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  • shaperevive - ShapeRevive @shaperevive 23 minutes ago
  • ๐‚๐€๐๐‹๐„ ๐‚๐‹๐Ž๐’๐„ ๐†๐‘๐ˆ๐ ๐‘๐Ž๐–
By @apfau
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๐Ÿ’งAlways form over weight! By having proper form, you reduce the risk of injury. Typically youโ€™ll find that bad form develops because you try and increase the weights too quickly and when itโ€™s too much to handle you start compensating.
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๐Ÿ’งBad Form
Specifically in the cable row youโ€™ll notice that you start relying on momentum. Also you might notice your scapula doesnโ€™t retract (shoulder blades coming together).
.
๐Ÿ’งGood Form
Focus on retracting your shoulder blades while also keeping your shoulder from shrugging is key to a good row. Also, donโ€™t round you back, focus on sitting upright.
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๐Ÿ’งLet me know in the comments if you found this helpful or have any advice to add for others who might come across this!! ๐‚๐€๐๐‹๐„ ๐‚๐‹๐Ž๐’๐„ ๐†๐‘๐ˆ๐ ๐‘๐Ž๐– By @apfau . ๐Ÿ’งAlways form over weight! By having proper form, you reduce the risk of injury. Typically youโ€™ll find that bad form develops because you try and increase the weights too quickly and when itโ€™s too much to handle you start compensating. . ๐Ÿ’งBad Form Specifically in the cable row youโ€™ll notice that you start relying on momentum. Also you might notice your scapula doesnโ€™t retract (shoulder blades coming together). . ๐Ÿ’งGood Form Focus on retracting your shoulder blades while also keeping your shoulder from shrugging is key to a good row. Also, donโ€™t round you back, focus on sitting upright. . ๐Ÿ’งLet me know in the comments if you found this helpful or have any advice to add for others who might come across this!!
  • ๐‚๐€๐๐‹๐„ ๐‚๐‹๐Ž๐’๐„ ๐†๐‘๐ˆ๐ ๐‘๐Ž๐– By @apfau . ๐Ÿ’งAlways form over weight! By having proper form, you reduce the risk of injury. Typically youโ€™ll find that bad form develops because you try and increase the weights too quickly and when itโ€™s too much to handle you start compensating. . ๐Ÿ’งBad Form Specifically in the cable row youโ€™ll notice that you start relying on momentum. Also you might notice your scapula doesnโ€™t retract (shoulder blades coming together). . ๐Ÿ’งGood Form Focus on retracting your shoulder blades while also keeping your shoulder from shrugging is key to a good row. Also, donโ€™t round you back, focus on sitting upright. . ๐Ÿ’งLet me know in the comments if you found this helpful or have any advice to add for others who might come across this!!
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