Ofada Rice, also known as brown rice, is a local Nigerian unpolished rice which is non-genetically modified. It is the short, robust and brown rice planted mostly in Ogun State and some other states in western Nigeria.
The delicacy is very popular in the South-west region of Nigeria, but many who eat it, are not aware of the health benefits of ofada rice. The rice is also good for those aspiring to lose some weight. The rice has some health benefits beyond its good taste.
These are some of the benefits of Ofada Rice: *It has about twice the fibre content of regular white rice. Fibre plays a significant role in our digestion process. Because of this high fibrous content, brown rice is known to be one of the most effective natural colon cleansers which aids weight loss. * Ofada rice controls blood sugar and diabetes. It does this because of the presence of soluble fibre. Soluble fibre swells up upon contact with water and forms a viscous gel. This slows down the passage of food along the alimentary canal and gives the body ample time so that the nutrients from food is properly absorbed. This slows down the release of glucose into the blood..
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