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  • rubiefoodie1 - Arubasa @rubiefoodie1 48 minutes ago
  • Okro soup a.k.a Ila Alasepo. .this soup cuts across all tribes in Nigeria and it's super delish 😁😁@kreamykitchen sure knows how to do justice to this soup..ah ah..kilode? Well here r some health benefits :

1. Prevents Colon Cancer cz it has some properties dt help cleanse the intestinal tracts and thereby allowing the organ work well.

2. Prevents constipation cz it's high in fibre and aids digestion. 
3. Prevents/controls diabetes : the presence of eugenol in okro helps fight diabetes and the fibre content in okro helps stabilize blood sugar levels.

4. Prevents anaemia: the iron content In okro helps the blood form haemoglobin dt prevents anaemia. 
5. It aids weight loss: the dietary nature of okro helps weight loss plus it has very low calories. 
6. Improves heart health: okro helps control the cholesterol level in d body.

7. Good for pregnant women: it's high in folate which is good for the developing foetus.

#goodfood #naijasoups #naijafood #okrosoup #naijabrand #naijabrandchick Okro soup a.k.a Ila Alasepo. .this soup cuts across all tribes in Nigeria and it's super delish 😁😁@kreamykitchen sure knows how to do justice to this soup..ah ah..kilode? Well here r some health benefits : 1. Prevents Colon Cancer cz it has some properties dt help cleanse the intestinal tracts and thereby allowing the organ work well. 2. Prevents constipation cz it's high in fibre and aids digestion. 3. Prevents/controls diabetes : the presence of eugenol in okro helps fight diabetes and the fibre content in okro helps stabilize blood sugar levels. 4. Prevents anaemia: the iron content In okro helps the blood form haemoglobin dt prevents anaemia. 5. It aids weight loss: the dietary nature of okro helps weight loss plus it has very low calories. 6. Improves heart health: okro helps control the cholesterol level in d body. 7. Good for pregnant women: it's high in folate which is good for the developing foetus. #goodfood #naijasoups #naijafood #okrosoup #naijabrand #naijabrandchick
  • Okro soup a.k.a Ila Alasepo. .this soup cuts across all tribes in Nigeria and it's super delish 😁😁@kreamykitchen sure knows how to do justice to this soup..ah ah..kilode? Well here r some health benefits : 1. Prevents Colon Cancer cz it has some properties dt help cleanse the intestinal tracts and thereby allowing the organ work well. 2. Prevents constipation cz it's high in fibre and aids digestion. 3. Prevents/controls diabetes : the presence of eugenol in okro helps fight diabetes and the fibre content in okro helps stabilize blood sugar levels. 4. Prevents anaemia: the iron content In okro helps the blood form haemoglobin dt prevents anaemia. 5. It aids weight loss: the dietary nature of okro helps weight loss plus it has very low calories. 6. Improves heart health: okro helps control the cholesterol level in d body. 7. Good for pregnant women: it's high in folate which is good for the developing foetus. #goodfood #naijasoups #naijafood #okrosoup #naijabrand #naijabrandchick
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