We held our first Bar Restore classes in both locations yesterday and the response has been resoundingly positive! We have a few more popping up this and next month, but would love a standing time/day. Comment below with suggestions!
When you mention the word 'bar' to men, most of them wouldn’t think of The Bar Method, but it's time for this to change! The Bar Method is a fantastic workout for men too. The Bar Method's unique combination of high intensity interval training and stretching will be unlike any workout you have experienced. Not only will you grow physically stronger, but mentally as well. As your body begs you to quit during movements that feel foreign in your body, you will gain mental strength as you refuse to give up. So gentleman, do your mind and muscles a favor and sign up for a class with us today!
This week is all about LOVE, so what better time to share some of the reasons our clients LOVE The Bar Method! Check out today's blog post on our Facebook to see what Bar Method clients from all across the US & Canada had to say when asked why they love The Bar Method💗 Tell us what you love most about Bar Method in the comments below!
“If someone were to walk by the room, they might think they see 25 people staying completely still.” Ever heard a certain instructor say that?! It’s one of the things that is so magical about Bar Method! Forget the flashy moves- what’s working are your deep muscle fibers, shaking isometrically, creating tiny shreds that repair into stronger, longer versions of themselves. It’s small to see, but big to watch. ✨
Coming to our Galentine's Day Dance Party at Penfield Pavilion tonight? Try not to fill up during the day! Loco Catering Group will be on-site serving up vegetable quesadillas, pulled pork sliders, mojito marinated chicken skewers and, what party would be complete without a chips and salsa bar?? Don't forget to BYOB!
At last, a bar you can belly up to while baby is on board! The Bar Method is a workout for mothers before, during, and after their pregnancy. Our strength building exercises will help support your growing bump and prepare you for the day you introduce your baby to the world. Our educated instructors will be there with you every step of the way providing modifications and support when necessary. Tag a mommy to be here and introduce them to the BEST workout for pregnant women.
Becoming the healthiest version of yourself involves staying committed to your Bar Method classes, but this is only part of the equation. Like any exercise, to see the maximum benefits from your Bar Method class, you should strive to maintain a healthy whole foods diet. In today's blog, Bar Method Instructor and Certified Integrative Nutrition Health Coach @marissavicario shares 3 small dietary changes that can help fuel your body before & after Bar Method class. Marissa focuses on small, maintainable changes, making this a practice you can follow for life. See our Facebook for the full post!