Latest Instagram Posts
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@ne_trainer
6 minutes ago
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Спортивные добавки
В последнее время в интернете реклама о спортивном питании заполнила эфир. Так ли спортпит необходим на самом деле?
Ответ да, необходим, при условии, что из обычного рациона нет возможности потребить достаточное количество необходимых веществ. Не хватает белков - кушайте протеин, не хватает полезных жиром пейте омега 3, недостаточно микроэлементов - принимайте поливитаминные комплексы.
Однако, если рацион разнообразный и сбалансирован, тогда никакое спортивное питание ни к чему.
Ешьте натуральные продукты и принимайте спортивные добавки
Sports nutrition
There are a lot of advertisement about sports nutrition in the Internet. Is sports meal really necessary?
The answer is yes, it is necessary, when it is not possible to consume a sufficient amount of the necessary substances from a normal diet. Not enough protein - eat protein, not enough healthy fat, drink omega 3, not enough microelements - take a multivitamin complex.
However, if the diet is varied and balanced, then sports nutrition is not needed
Eat organic foods and sports supplements
#нетренер #netrainer #спорт #фитнес #томск #домашниетренировки #тренировкионлайн #тренеронлайн #офп #комплексупражнений #мамочки #семья #дом #ядомохозяйка #fitness #motivation #power #mensfisic #sport #training #stronger #motivation #powerlifting #power #fit #bodybuilding #muscles #man #naturalbodybuilding
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Спортивные добавки
В последнее время в интернете реклама о спортивном питании заполнила эфир. Так ли спортпит необходим на самом деле?
Ответ да, необходим, при условии, что из обычного рациона нет возможности потребить достаточное количество необходимых веществ. Не хватает белков - кушайте протеин, не хватает полезных жиром пейте омега 3, недостаточно микроэлементов - принимайте поливитаминные комплексы.
Однако, если рацион разнообразный и сбалансирован, тогда никакое спортивное питание ни к чему.
Ешьте натуральные продукты и принимайте спортивные добавки
Sports nutrition
There are a lot of advertisement about sports nutrition in the Internet. Is sports meal really necessary?
The answer is yes, it is necessary, when it is not possible to consume a sufficient amount of the necessary substances from a normal diet. Not enough protein - eat protein, not enough healthy fat, drink omega 3, not enough microelements - take a multivitamin complex.
However, if the diet is varied and balanced, then sports nutrition is not needed
Eat organic foods and sports supplements
#нетренер #netrainer #спорт #фитнес #томск #домашниетренировки #тренировкионлайн #тренеронлайн #офп #комплексупражнений #мамочки #семья #дом #ядомохозяйка #fitness #motivation #power #mensfisic #sport #training #stronger #motivation #powerlifting #power #fit #bodybuilding #muscles #man #naturalbodybuilding
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3
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@alexmadanifitness
6 minutes ago
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Fat are an essential part of our diet and is important for good health.
There are different types: Saturated fat, Unsaturated fat, Trans fat, Cholesterol.
To help make sure you stay healthy, it is important to eat UNSATURATED FATS in small amounts as part of a balanced diet.
When eaten in large amounts ,all fats, including healthy fats, can contribute to weight gain.
Fat is higher in energy (9 calories/1 gram) than any other nutrient and so eating less fat overall is likely to help with weight loss.
#personaltrainer#trainer#fats#fat#weightloss#weightgain#goodfat#anaerobictraining#aerobictraining#muscles#health#healthylifestyle#nutrtition#goodfood#mealplan#exerciseplan#exercises#strength#endurance#power#resistancetraining#functionaltraining#weighttraining
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Fat are an essential part of our diet and is important for good health.
There are different types: Saturated fat, Unsaturated fat, Trans fat, Cholesterol.
To help make sure you stay healthy, it is important to eat UNSATURATED FATS in small amounts as part of a balanced diet.
When eaten in large amounts ,all fats, including healthy fats, can contribute to weight gain.
Fat is higher in energy (9 calories/1 gram) than any other nutrient and so eating less fat overall is likely to help with weight loss.
#personaltrainer#trainer#fats#fat#weightloss#weightgain#goodfat#anaerobictraining#aerobictraining#muscles#health#healthylifestyle#nutrtition#goodfood#mealplan#exerciseplan#exercises#strength#endurance#power#resistancetraining#functionaltraining#weighttraining
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7
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@female_body_coach
9 minutes ago
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A lot of people experience cramping in some part of their body.
A few clients of ours get it mainly in their feet!
If you suffer from cramps take a look at your water and salt in take 👌🏼 Salt is NOT bad for you in moderation, it is actually an essential part of our diet when used sensibly and with the right kind so don’t cut it out!
Most table salts have only one mineral (sodium), some added iodine and most often some really health-hazardous anti-clumping agent like yellow prussiate of soda.
Many commercial table salts also undergo a bleaching process and contain aluminum derivatives and other bad ingredients known to be highly toxic to human health.
Pink Himalayan sea salt contains over 80 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better!
Some benefits of Himalayan pink salt are:
1. Relieves migraines
2. Natural digestive aid
3. Thyroid function
4. Better sleep
5. Relieves muscle cramping
Also dehydration can play a part in this so make sure you drink plenty of water and get enough potassium in your diet through foods such as bananas, avocado, salmon, almonds, cashews and pumpkin seeds.
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A lot of people experience cramping in some part of their body.
A few clients of ours get it mainly in their feet!
If you suffer from cramps take a look at your water and salt in take 👌🏼 Salt is NOT bad for you in moderation, it is actually an essential part of our diet when used sensibly and with the right kind so don’t cut it out!
Most table salts have only one mineral (sodium), some added iodine and most often some really health-hazardous anti-clumping agent like yellow prussiate of soda.
Many commercial table salts also undergo a bleaching process and contain aluminum derivatives and other bad ingredients known to be highly toxic to human health.
Pink Himalayan sea salt contains over 80 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better!
Some benefits of Himalayan pink salt are:
1. Relieves migraines
2. Natural digestive aid
3. Thyroid function
4. Better sleep
5. Relieves muscle cramping
Also dehydration can play a part in this so make sure you drink plenty of water and get enough potassium in your diet through foods such as bananas, avocado, salmon, almonds, cashews and pumpkin seeds.
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3
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@aira.leonenko
11 minutes ago
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Все мы немного феи и в наших руках сотворить волшебство со своим телом💫💫💫💫💫 Каждая девушка, как цветок. Кто-то гордая роза, кто-то нежная фиалка, кто-то яркий одуванчик. А кто-то, на фоне всех остальных, чувствует себя кактусом😁
Только помните, что даже кактусы цветут! И они шикарно выглядят в период цветения!
С bestbody.com.ua расцветают все! Ждём вас, феи!
Любите себя и будьте прекрасны🌻🌸🌻🌸🌻
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Все мы немного феи и в наших руках сотворить волшебство со своим телом💫💫💫💫💫 Каждая девушка, как цветок. Кто-то гордая роза, кто-то нежная фиалка, кто-то яркий одуванчик. А кто-то, на фоне всех остальных, чувствует себя кактусом😁
Только помните, что даже кактусы цветут! И они шикарно выглядят в период цветения!
С bestbody.com.ua расцветают все! Ждём вас, феи!
Любите себя и будьте прекрасны🌻🌸🌻🌸🌻
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14
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@daynarainbowwilliams
11 minutes ago
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Vegetable pasta salad, eating the last of the food in the fridge before I pick up our organic produce tomorrow so bulking up Sams meal with some organic buckwheat, gluten-free pasta! 👌 served with stir-fried onion, garlic, carrots, red & yellow capsicum and fresh spinach seasoned with olive oil, lime juice, salt, pepper and mixed herbs.
Easy meals in a flash made with only the basics, this is one everyone can make at home!
You can also swap the pasta for roasted vegetables, zucchini or carrot spirals for healthy twist!
Enjoy! #pasta #fastfood #salad #simplerecipes #easymeals
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Vegetable pasta salad, eating the last of the food in the fridge before I pick up our organic produce tomorrow so bulking up Sams meal with some organic buckwheat, gluten-free pasta! 👌 served with stir-fried onion, garlic, carrots, red & yellow capsicum and fresh spinach seasoned with olive oil, lime juice, salt, pepper and mixed herbs.
Easy meals in a flash made with only the basics, this is one everyone can make at home!
You can also swap the pasta for roasted vegetables, zucchini or carrot spirals for healthy twist!
Enjoy! #pasta #fastfood #salad #simplerecipes #easymeals
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6
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@jakecattrel
19 minutes ago
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The Cookie Jar: A good tip I learnt from David Goggins's book "Can't Hurt Me" early this year, was a trick to turn all your monumental moments in your life into single cookies inside a cookie jar. When youre ever your in a dark place, need help, or even just a reminder that bad feelings will end... You reach into your Cookie Jar and refuel your mind with exceptional and great memories. Focus on that memory for a while, and before you know it, you'll forget that pain if only for a moment. It'll give you a chance to breathe. #mowglitour 2018
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The Cookie Jar: A good tip I learnt from David Goggins's book "Can't Hurt Me" early this year, was a trick to turn all your monumental moments in your life into single cookies inside a cookie jar. When youre ever your in a dark place, need help, or even just a reminder that bad feelings will end... You reach into your Cookie Jar and refuel your mind with exceptional and great memories. Focus on that memory for a while, and before you know it, you'll forget that pain if only for a moment. It'll give you a chance to breathe. #mowglitour 2018
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