1 month sumo deadlift progress
Left (februari BW 69 kg) : 140 kg (309 lbs) x 5
Right (januari BW 68,9 kg): 140 kg (309 lbs) x 3
Veel aan mijn techniek gewerkt en hier vooral op gefocust. Er is zeker nog veel ruimte voor verbetering, maar ik ben blij dat het iets beter is dan een maand geleden, ook qua kracht ✌️
A lot of people experience cramping in some part of their body.
A few clients of ours get it mainly in their feet!
If you suffer from cramps take a look at your water and salt in take 👌🏼 Salt is NOT bad for you in moderation, it is actually an essential part of our diet when used sensibly and with the right kind so don’t cut it out!
Most table salts have only one mineral (sodium), some added iodine and most often some really health-hazardous anti-clumping agent like yellow prussiate of soda.
Many commercial table salts also undergo a bleaching process and contain aluminum derivatives and other bad ingredients known to be highly toxic to human health.
Pink Himalayan sea salt contains over 80 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better!
Some benefits of Himalayan pink salt are:
1. Relieves migraines
2. Natural digestive aid
3. Thyroid function
4. Better sleep
5. Relieves muscle cramping
Also dehydration can play a part in this so make sure you drink plenty of water and get enough potassium in your diet through foods such as bananas, avocado, salmon, almonds, cashews and pumpkin seeds.
Все мы немного феи и в наших руках сотворить волшебство со своим телом💫💫💫💫💫 Каждая девушка, как цветок. Кто-то гордая роза, кто-то нежная фиалка, кто-то яркий одуванчик. А кто-то, на фоне всех остальных, чувствует себя кактусом😁
Только помните, что даже кактусы цветут! И они шикарно выглядят в период цветения!
С bestbody.com.ua расцветают все! Ждём вас, феи!
Любите себя и будьте прекрасны🌻🌸🌻🌸🌻
Vegetable pasta salad, eating the last of the food in the fridge before I pick up our organic produce tomorrow so bulking up Sams meal with some organic buckwheat, gluten-free pasta! 👌 served with stir-fried onion, garlic, carrots, red & yellow capsicum and fresh spinach seasoned with olive oil, lime juice, salt, pepper and mixed herbs.
Easy meals in a flash made with only the basics, this is one everyone can make at home!
You can also swap the pasta for roasted vegetables, zucchini or carrot spirals for healthy twist!
The Cookie Jar: A good tip I learnt from David Goggins's book "Can't Hurt Me" early this year, was a trick to turn all your monumental moments in your life into single cookies inside a cookie jar. When youre ever your in a dark place, need help, or even just a reminder that bad feelings will end... You reach into your Cookie Jar and refuel your mind with exceptional and great memories. Focus on that memory for a while, and before you know it, you'll forget that pain if only for a moment. It'll give you a chance to breathe. #mowglitour 2018
New instalment of 'The You Project' (my Podcast) up now. If you, or someone you know, suffers with OCD (or you want to learn more about it), the last 25 minutes of this chat are fascinating (for me, anyway).