Here’s an update ✨
So I’ve been training longer, eating less, still eating what I like just in moderation, surrounding myself with positive and inspiring people...
@leoncharles_fitness has helped me with my training, to eat smarter and I’ve lost 6kg so far 👊🏼
I can be doubtful when it comes to my own progress but Leon reminds me of the beast that I am, so then I keep going. Thank you for pushing me to
be a better version of myself.
Fitter. Healthier. Stronger.
It’s pretty amazing what you can do if you surround yourself with the right people. So you can say that I am truly grateful and blessed 🙏🏼
🔶DAY 3: CHOOSE YOUR FRIENDS🔶
I’ve made COUNTLESS posts on the topic of who is in your community.
At the end of the day YOU’RE your own driving force and NOBODY has true power over you as much as YOU do.
That being said, I want to put up this idea again to evaluate your circle once more. The act of reevaluating who you’re spending time with is something all of us who want a change in our life must do.
Are these people happy when you triumph?
Are these people pushing you to your goals?
Do they persuade you to do things that don’t benefit you in anyway?
Do you feel toxicity for any reason around them?
Let me be clear, I’m not saying go and just drop all your friends at a moments notice (unless it really is that bad lol), but take a second to reflect how much has your life changed in the daily activities, habits, events, you participate or have picked up on because of who you talk to, see, or interact with daily.
Back in 2016, I made a huge step forward in my life by releasing myself from all personal relationships and slowly introducing people back into my life after I took a few months to self reflect on where I wanted to go.
I remmeber when I started my fitness journey, one of my old friends said to me “dude that’s a lifestyle, you can’t get that.”
Why on earth would I surround myself with someone who doesn’t believe in me when there are COUNTLESS people who see the light your current circle doesn’t see.
There’s no point releasing energy into non fruitful interactions in the long run.
The whole time you’re keeping this flame alive in your relationship, friendship, or even family when all you feel is drained, doubted, misunderstood, you can name it.
You could be using significantly less energy to nurture something that truly throws a match into your fire and ignites you!
If you wish to take this further and do what I did, take out a piece of paper tonight and write down:
1. Am I being drained from those around me?
2. What do I like about the people in my environment?
3. Am I accepting my environment as is it or have I taken control of choosing who I let influence me?
4. What do I enjoy about my friends/relationships/etc?
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