Belated Day 16/66.
Forgot to post yesterday, oops. Incredible arm pump during Monday’s upper body session. Had a chilled rest day yesterday and I’m back today ready to deadlift. Let’s see what we can pull out the bag.
L’un des avantages de vieillir est de ne plus avoir besoin d’être parfait et de réaliser que vous ratez toutes les bonnes choses lorsque vous essayez de l’être. Sois juste toi et arrête d'essayer d'être quelque chose que tu n'es pas. Et vous? Où sont mes perfectionnistes en guérison👇🏼👇🏼?
🌼Indeed life is 10% what happens to you and 90% how you react to what happens. By just looking at the people who have mastered their journeys, who turned pain to power, who used their setbacks as set ups and are now the best versions of themselves, I know for sure that it's up to constantly remind ourselves that the key to the best you is really within you.🌼
TAKE A BREAK NOW 🙏
A quick reminder to stop whatever you're doing and just take at least a few seconds to contemplate just 🌱 *being* 🌱.
Focus on your breath. Notice how you
and breatheeeee outttt
Just watch it for a few moments.
💙This exercise will let your mind take a break from the endless chatter, the constant thinking, so you can get a wider perspective on what you do. Perhaps what you were just doing can be done way quicker and more efficient? Or perhaps you don't need to do it at all? Find out after the break.
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