Last night was sensational! S/O to my brother, best friend and pioneer @mahiritakai ! We got dressed up and were honored for his birthday. Thank you for sharing your day with us and for creating a lane for us to have feet to do the same for others. #dia x #aodi
21 days to create a habit, 90 days to change your life.
#2: MOVE YOUR BODY EVERY DAY
Even walking for 20 minutes every day can boost your metabolism and promote the release of positive brain chemicals such as serotonin and dopamine. AND, most of our virtual workouts are only 30 min! Leave a 💪 if you moved your body today!
🔥 Why don’t many of us start our own? Is it easier said than done? Or have we been programmed to be dependent on a J.O.B
I Drop 💎 Follow 👉🏾 @tallglassofjewels
Click Link In My Bio For FREE Stock 💰
Dm me to learn how to make 💵 from your 💻
Do you know how many times I’ve heard someone say, “I want to set some goals”? Listen up people. Your words matter. If you set goals, you set accomplishment to be a far away thing. Why can’t it be simply a list of your accomplishments? Then reverse engineer it from there. It seems like semantics, but it’s not. Your words mean the difference between chasing a dream and catching one. - Chris Mott - www.mottivation.com
~ S'ils vous amochent vous les amochez, s'ils vous tuent... vous vous relevez. ~ Captain America - Avengers #marvel
Hello mes 🐯
Matinée assez productive et motivante 👊 : petite séance de nunchaku/coup de pied (dieu comme ça fait du bien 😱 comme ça me manque, même si c'est pas le top du top mais au moins je peux 😁) puis petit cardio et haut du corps 💪
Maintenant c'est un bon repas : salade et BBQ avec mon amoureux 😍❤ Et vous, quel est votre programme ? Sport ou non ? 🙏
Bon vendredi ❤