#momscanbefit Instagram Photos & Videos

momscanbefit - 41657 posts

Latest Instagram Posts

  • wellnesswithsomi - Dr Somi Igbene🕊🇳🇬🇬🇧 @wellnesswithsomi 4 hours ago
  • Water - some days I guzzle it down with ease, other days it is #strugglecity! I recently found cold infusions -  teabags that you drop in cold water. They come in different fruity flavours from hibiscus & raspberry to coconut & pineapple or passionfruit, mango & blood orange. The great thing about them is that they’re all sugar-free and honestly, they make water so much more palatable. Twinnings and Tetley are the only tea brands I know that sell them. I’m pretty sure they’re available in all major supermarkets, so check them out if you also find it difficult to drink enough water.
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Check my stories for highlights of my #cardio workout. I did speed 1.0 from Shaun T's T25✨ P.S My activewear is from @pineappleclothing_com, you can get 20% off with my code somigb✨ #fitnessfriday #watertips #drinkmorewater #worldwaterday Water - some days I guzzle it down with ease, other days it is #strugglecity! I recently found cold infusions - teabags that you drop in cold water. They come in different fruity flavours from hibiscus & raspberry to coconut & pineapple or passionfruit, mango & blood orange. The great thing about them is that they’re all sugar-free and honestly, they make water so much more palatable. Twinnings and Tetley are the only tea brands I know that sell them. I’m pretty sure they’re available in all major supermarkets, so check them out if you also find it difficult to drink enough water. ~ Check my stories for highlights of my #cardio workout. I did speed 1.0 from Shaun T's T25✨ P.S My activewear is from @pineappleclothing_com, you can get 20% off with my code somigb✨ #fitnessfriday #watertips #drinkmorewater #worldwaterday
  • Water - some days I guzzle it down with ease, other days it is #strugglecity! I recently found cold infusions - teabags that you drop in cold water. They come in different fruity flavours from hibiscus & raspberry to coconut & pineapple or passionfruit, mango & blood orange. The great thing about them is that they’re all sugar-free and honestly, they make water so much more palatable. Twinnings and Tetley are the only tea brands I know that sell them. I’m pretty sure they’re available in all major supermarkets, so check them out if you also find it difficult to drink enough water. ~ Check my stories for highlights of my #cardio workout. I did speed 1.0 from Shaun T's T25✨ P.S My activewear is from @pineappleclothing_com, you can get 20% off with my code somigb✨ #fitnessfriday #watertips #drinkmorewater #worldwaterday
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  • theaftershot - @theaftershot 1 day ago
  • I know I've been #MIA for a bit. After my break in January, I've really taken a big step back from social media. Plus, I've had a plethora of medical things happening. Then this past month my sweet boy dealt with an ear infection and pink eye. This momma's heart has been so torn. I can count on one hand the number of times my daughter (who is going to be 6 this year) has been sick. And most of those times were food related (she had this thing with eggs...). .

But I haven't been neglecting my workouts. I'm on week 5 of a @laurengleisberg plan. I'll post progress pictures soon. My nutrition is still 80/20 -ish. .

My biggest struggle has been with my protein supplements. I KNOW I am sensitive to #wheyprotein . I stopped completely when it was physically hurting my stomach after I would consume it. Now that I've gotten my tummy issues under control, I decided to try it again. While I have no physical pain, I'm constantly bloated (I'm having it twice a day 🙊). Whey has a better consistency and flavor than any #veganprotein I've been able to find. So, I'm on the #strugglebus trying to switch back over. If anyone has one they absolutely LOVE, let me know 😘 I know I've been #mia for a bit. After my break in January, I've really taken a big step back from social media. Plus, I've had a plethora of medical things happening. Then this past month my sweet boy dealt with an ear infection and pink eye. This momma's heart has been so torn. I can count on one hand the number of times my daughter (who is going to be 6 this year) has been sick. And most of those times were food related (she had this thing with eggs...). . But I haven't been neglecting my workouts. I'm on week 5 of a @laurengleisberg plan. I'll post progress pictures soon. My nutrition is still 80/20 -ish. . My biggest struggle has been with my protein supplements. I KNOW I am sensitive to #wheyprotein . I stopped completely when it was physically hurting my stomach after I would consume it. Now that I've gotten my tummy issues under control, I decided to try it again. While I have no physical pain, I'm constantly bloated (I'm having it twice a day 🙊). Whey has a better consistency and flavor than any #veganprotein I've been able to find. So, I'm on the #strugglebus trying to switch back over. If anyone has one they absolutely LOVE, let me know 😘
  • I know I've been #mia for a bit. After my break in January, I've really taken a big step back from social media. Plus, I've had a plethora of medical things happening. Then this past month my sweet boy dealt with an ear infection and pink eye. This momma's heart has been so torn. I can count on one hand the number of times my daughter (who is going to be 6 this year) has been sick. And most of those times were food related (she had this thing with eggs...). . But I haven't been neglecting my workouts. I'm on week 5 of a @laurengleisberg plan. I'll post progress pictures soon. My nutrition is still 80/20 -ish. . My biggest struggle has been with my protein supplements. I KNOW I am sensitive to #wheyprotein . I stopped completely when it was physically hurting my stomach after I would consume it. Now that I've gotten my tummy issues under control, I decided to try it again. While I have no physical pain, I'm constantly bloated (I'm having it twice a day 🙊). Whey has a better consistency and flavor than any #veganprotein I've been able to find. So, I'm on the #strugglebus trying to switch back over. If anyone has one they absolutely LOVE, let me know 😘
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  • clairebrowne_fit - Scotland. 46 @clairebrowne_fit 6 days ago
  • Yay!! 🎉 Arrived safely back at my second home and we’ve done our morning walk. For those of you that follow @moms.can.be.fit will know she’s moved into a new home. Let me just say that the photos don’t do it justice. The house is even more stunning in real life.  So when I arrived last night my room was all beautifully prepared but I chose to sleep on the bed in the cinema room just because it’s the coolest room ever and I’m never leaving! Lots planned for today and tomorrow we have an 8 hour drive to a secluded lake house in North Carolina where I’ve heard there’s a few bears kicking around 🐻 Last time I came Tiffanie took me swimming in shark infested waters so I think she’s trying to tell me something 😂😂 Have a great day ladies 😘 #momscanbefit #bbg #bbgmoms #fitover40 #fitmoms #bbgover40 #florida #vacation Yay!! 🎉 Arrived safely back at my second home and we’ve done our morning walk. For those of you that follow @moms.can.be.fit will know she’s moved into a new home. Let me just say that the photos don’t do it justice. The house is even more stunning in real life. So when I arrived last night my room was all beautifully prepared but I chose to sleep on the bed in the cinema room just because it’s the coolest room ever and I’m never leaving! Lots planned for today and tomorrow we have an 8 hour drive to a secluded lake house in North Carolina where I’ve heard there’s a few bears kicking around 🐻 Last time I came Tiffanie took me swimming in shark infested waters so I think she’s trying to tell me something 😂😂 Have a great day ladies 😘 #momscanbefit #bbg #bbgmoms #fitover40 #fitmoms #bbgover40 #florida #vacation
  • Yay!! 🎉 Arrived safely back at my second home and we’ve done our morning walk. For those of you that follow @moms.can.be.fit will know she’s moved into a new home. Let me just say that the photos don’t do it justice. The house is even more stunning in real life. So when I arrived last night my room was all beautifully prepared but I chose to sleep on the bed in the cinema room just because it’s the coolest room ever and I’m never leaving! Lots planned for today and tomorrow we have an 8 hour drive to a secluded lake house in North Carolina where I’ve heard there’s a few bears kicking around 🐻 Last time I came Tiffanie took me swimming in shark infested waters so I think she’s trying to tell me something 😂😂 Have a great day ladies 😘 #momscanbefit #bbg #bbgmoms #fitover40 #fitmoms #bbgover40 #florida #vacation
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  • amandalashawn - Amanda H. @amandalashawn 1 week ago
  • #flashBACKfriday
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Starting point for my next 8 week gaining cycle! Tested my maxes this week (except for sumo deadlift, which I’ll do Wednesday), new plan has been written, so now it time to get back on the GAINS! 💪🏾🏋🏾‍♀️💪🏾 #flashbackfriday — Starting point for my next 8 week gaining cycle! Tested my maxes this week (except for sumo deadlift, which I’ll do Wednesday), new plan has been written, so now it time to get back on the GAINS! 💪🏾🏋🏾‍♀️💪🏾
  • #flashbackfriday — Starting point for my next 8 week gaining cycle! Tested my maxes this week (except for sumo deadlift, which I’ll do Wednesday), new plan has been written, so now it time to get back on the GAINS! 💪🏾🏋🏾‍♀️💪🏾
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  • jsutton1989 - Jessica Sutton @jsutton1989 1 week ago
  • #FlexFriday brought to you by this Super mom.
Lacey, is #activeduty, a former competitor, #mommy, wife, and business Rockstar.  As we all know....life happens. But, she's back like a superstar, healthier than ever, changing lives and.....just promoted to Area Manager. Yup, she loved it so much that she's sharing her story⤵️ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 "I’ve been in the health/fitness industry for about 10 years and thought I knew everything there is to know. I’ve been through bulking, cutting, 100% vegan, carb cycling, you name it. Years ago I used to compete, before I joined the Air Force. After having kids, I kept trying to use the same concepts I used to get in “show shape.” I compared myself to my past-self ALL the time, lied to myself about not doing as well. What I didn’t know is that I was being so unhealthy with loads of coffee, carb depletion, over eating on my cheat meals turning into cheat days. I also did this when I competed and was never satisfied with myself. When it came to Arbonne, I had nothing to lose. I put down my pride, of thinking I knew everything, and accepted that there was still much to learn about actually eating clean and eliminating all the bad items affecting my body & health. I’ve never felt more satisfied, more alive, rejuvenated, confident, and I’ve gone without coffee since November ! 
Besides 9 months of my first pregnancy, I’ve been drinking coffee since I was 13! Never going back! ♥️🙌🏼"
🌱🌱🌱🌱🌱🌱🌱🌱🌱 What would your after story be? 🧡There is no special mold for a person looking for health.  Are you sure it's not you????🤔
I would love to help you. #blessedtoblessothers #changinglives #foodisfuel #healthadvice #transformation #momscanbefit #flexfriday brought to you by this Super mom. Lacey, is #activeduty, a former competitor, #mommy, wife, and business Rockstar. As we all know....life happens. But, she's back like a superstar, healthier than ever, changing lives and.....just promoted to Area Manager. Yup, she loved it so much that she's sharing her story⤵️ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 "I’ve been in the health/fitness industry for about 10 years and thought I knew everything there is to know. I’ve been through bulking, cutting, 100% vegan, carb cycling, you name it. Years ago I used to compete, before I joined the Air Force. After having kids, I kept trying to use the same concepts I used to get in “show shape.” I compared myself to my past-self ALL the time, lied to myself about not doing as well. What I didn’t know is that I was being so unhealthy with loads of coffee, carb depletion, over eating on my cheat meals turning into cheat days. I also did this when I competed and was never satisfied with myself. When it came to Arbonne, I had nothing to lose. I put down my pride, of thinking I knew everything, and accepted that there was still much to learn about actually eating clean and eliminating all the bad items affecting my body & health. I’ve never felt more satisfied, more alive, rejuvenated, confident, and I’ve gone without coffee since November ! Besides 9 months of my first pregnancy, I’ve been drinking coffee since I was 13! Never going back! ♥️🙌🏼" 🌱🌱🌱🌱🌱🌱🌱🌱🌱 What would your after story be? 🧡There is no special mold for a person looking for health. Are you sure it's not you????🤔 I would love to help you. #blessedtoblessothers #changinglives #foodisfuel #healthadvice #transformation #momscanbefit
  • #flexfriday brought to you by this Super mom. Lacey, is #activeduty, a former competitor, #mommy, wife, and business Rockstar. As we all know....life happens. But, she's back like a superstar, healthier than ever, changing lives and.....just promoted to Area Manager. Yup, she loved it so much that she's sharing her story⤵️ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 "I’ve been in the health/fitness industry for about 10 years and thought I knew everything there is to know. I’ve been through bulking, cutting, 100% vegan, carb cycling, you name it. Years ago I used to compete, before I joined the Air Force. After having kids, I kept trying to use the same concepts I used to get in “show shape.” I compared myself to my past-self ALL the time, lied to myself about not doing as well. What I didn’t know is that I was being so unhealthy with loads of coffee, carb depletion, over eating on my cheat meals turning into cheat days. I also did this when I competed and was never satisfied with myself. When it came to Arbonne, I had nothing to lose. I put down my pride, of thinking I knew everything, and accepted that there was still much to learn about actually eating clean and eliminating all the bad items affecting my body & health. I’ve never felt more satisfied, more alive, rejuvenated, confident, and I’ve gone without coffee since November ! Besides 9 months of my first pregnancy, I’ve been drinking coffee since I was 13! Never going back! ♥️🙌🏼" 🌱🌱🌱🌱🌱🌱🌱🌱🌱 What would your after story be? 🧡There is no special mold for a person looking for health. Are you sure it's not you????🤔 I would love to help you. #blessedtoblessothers #changinglives #foodisfuel #healthadvice #transformation #momscanbefit
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  • mstarakowalski - TARA ☀️ KOWALSKI @mstarakowalski 1 week ago
  • This woman is my #sister.  She is doing life on her terms.  She is a badass professional poker player and commentator..,she is one that is a continual influence in my life, pushing me to go further, dig deeper, take risks.  She pushes me outside my comfort zone and causes me to look within at who I am.  Grateful for the powerful women around me and proud of this ones bravery in life.  I love you @pokermommaa!  Grateful for you and all we have been through.  You are an #inspiration with all the ass kicking you do!  This is a woman focused on her dreams and it’s beautiful to watch her care for herself.  I want to see all women do this. “No” is not failure.  Used strategically it’s an answer that opens the path going forward.  Getting to the point where you’re no longer horrified by the word “No” is a liberating moment that every negotiator needs to reach.  Because if your biggest fear is “No,” you can’t negotiate.  You’re the hostage of “Yes.” You’re handcuffed.  You’re done. - Chris Voss This woman is my #sister. She is doing life on her terms. She is a badass professional poker player and commentator..,she is one that is a continual influence in my life, pushing me to go further, dig deeper, take risks. She pushes me outside my comfort zone and causes me to look within at who I am. Grateful for the powerful women around me and proud of this ones bravery in life. I love you @pokermommaa! Grateful for you and all we have been through. You are an #inspiration with all the ass kicking you do! This is a woman focused on her dreams and it’s beautiful to watch her care for herself. I want to see all women do this. “No” is not failure. Used strategically it’s an answer that opens the path going forward. Getting to the point where you’re no longer horrified by the word “No” is a liberating moment that every negotiator needs to reach. Because if your biggest fear is “No,” you can’t negotiate. You’re the hostage of “Yes.” You’re handcuffed. You’re done. - Chris Voss
  • This woman is my #sister. She is doing life on her terms. She is a badass professional poker player and commentator..,she is one that is a continual influence in my life, pushing me to go further, dig deeper, take risks. She pushes me outside my comfort zone and causes me to look within at who I am. Grateful for the powerful women around me and proud of this ones bravery in life. I love you @pokermommaa! Grateful for you and all we have been through. You are an #inspiration with all the ass kicking you do! This is a woman focused on her dreams and it’s beautiful to watch her care for herself. I want to see all women do this. “No” is not failure. Used strategically it’s an answer that opens the path going forward. Getting to the point where you’re no longer horrified by the word “No” is a liberating moment that every negotiator needs to reach. Because if your biggest fear is “No,” you can’t negotiate. You’re the hostage of “Yes.” You’re handcuffed. You’re done. - Chris Voss
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