Are you having trouble sleeping? Are you bored at night? Better yet, in the library, or at a coffee shop studying. Starting your graveyard shift? Entrepreneurship is great but also demanding. Married with kids, another newborn on the way, relationship tips needed... Lets address financial and mental health. Lets discuss about it while having musical break with RnB songs from 90s to now; discovering and re-discovering music who transforms your day and night. Grab a bite from Midnight Snack and subscribe now. Each one reach one, and be part of our podcast experience, feel relax and enjoy the vibe. stay tune weekly episode coming soon!
🍫Are you a late night snacker? Maybe you're not even hungry.. but somehow you find yourself lingering in the kitchen after dinner, snacking mindlessly. Next thing you know, you've consumed an extra 500 calories.
🍿I used to do this ALL OF THE TIME. I didn't even realize it was happening until it was too late. If this sounds like you, know that you are not alone. Late night snacking is a very common problem.. and honestly I am still guilty of doing it sometimes!
💎But over time, I have gathered a handful of strategies to help you out and I wanted to share them with you!👇🏼
⏰Adjust your meal times and eat dinner later. Instead of eating dinner at 6pm, try for 7 or 8pm so that by the time you finish eating, you don't have much time before bed to get hungry again.
⏳Wait 20 minutes. Stay busy and distracted. Most times we are just bored and so our instinct is to eat because it's enjoyable and will fill the time. Instead of heading to the kitchen, call a friend, go for a walk, read a book, spend time w/ family, etc.
📝Decide an eating window that you won't eat outside of. Make a rule for yourself, I won't eat past ___ pm and try sticking with it!
💧Drink sparkling water, a cup of decaffeinated tea or just plain ol' water! Sometimes you are just thirsty. Try filling up on calorie free beverages before you opt to eat snacks before bed.
🍖Be sure to include plenty of protein and fiber in your diet, which will keep you full! This will prevent you from wanting to snack after dinner.
🚰Brush your teeth immediately after dinner. It will trigger you to think you are done eating for the day, and let's be real - who wants to go through the floss/brush ritual twice?!
👇🏼Tag a late-snacking friend to help them out! ⠀
Currying favour with your tastebuds through our Tori Katsu curry, a bowl of creamy vegetable curry with chicken katsu on top of fluffy rice 😋😍 Hungry yet? Our doors are open from 6pm so see you soon!
Ramen, Whisky & Soul. A short tale about the journey of @40thieves.bali & @mad.ronin.bali - BALI and a wee reminder of all the misbehaving & good table dancing debauchery. The team would like to thank every single patron & individual who has been a part of our Journey, join us for the final guzzle & dance on the 30th March as we bid farewell to the old space and close for renovations to bring u shit loads of good things at the new castle, we cannot wait ! 🥃