#mentalhealth Instagram Photos & Videos

mentalhealth - 9087549 posts

Latest Instagram Posts

  • mandy_lovesober - Mandy @mandy_lovesober 1 minute ago
  • I had my first actual emdr treatment this morning for #ptsd my treatment takes place in a psychiatric center. My doctor is a psychiatrist - I set up this page to talk about sobriety and how mental wellness and recovery from mental illness and sobriety are 100% interlinked AND THIS IS NOT RECOGNIZED enough and it damn well should be - I hate sitting here, I try to be just on time or late, because i admit it what I don’t know scares me... which is why education about mental health for all people is FUNDAMENTAL as is education about addiction. There was a young girl opposite me, she was anorexic, she looked pale and so confused it broke my heart 💔her Mum sat with her trying to soothe her, trying to understand something that is beyond her, you could see it written on the lines on her face, why me? Why her? What can I do? It’s a fucking humbling experience to sit in a place like this, with the “crazies” a man muttering to my left, a woman sat stoically to my right. It sets off my hyper-vigilance I feel sad/scared/lost and grateful. I also feel... These are people, we are all people. I am sat here, so what does that make me? People shy away from what’s hard or ugly, people turn away from what they don’t understand - I get that, but it doesn’t make it ok and it doesn’t mean it’s not there, and that some brave wonderful people are really tackling it and in my opinion anyway deserve our utmost praise. The treatment was hard af, I cried a lot, I am now wrapped up in my bed, resting and my trusty self care queen (cat) is at my feet. People all need looking after, so let’s try to be the educated not the ignorant, don’t you think? #lovesober #lovesoberpodcast #reasonstolovesober #sober #soberlife #soberliving #dryjanuary #hangoverfree #soberistas #sobriety #sobercurious #alcoholfree #af #Tt #recovery #sherecovers #teetotaler #soberforthehealthofit #mentalhealth #depression #anxiety #motherhood #igmums #wineoclock #sobermums #speakyourtruth #noshame #selfcare I had my first actual emdr treatment this morning for #ptsd my treatment takes place in a psychiatric center. My doctor is a psychiatrist - I set up this page to talk about sobriety and how mental wellness and recovery from mental illness and sobriety are 100% interlinked AND THIS IS NOT RECOGNIZED enough and it damn well should be - I hate sitting here, I try to be just on time or late, because i admit it what I don’t know scares me... which is why education about mental health for all people is FUNDAMENTAL as is education about addiction. There was a young girl opposite me, she was anorexic, she looked pale and so confused it broke my heart 💔her Mum sat with her trying to soothe her, trying to understand something that is beyond her, you could see it written on the lines on her face, why me? Why her? What can I do? It’s a fucking humbling experience to sit in a place like this, with the “crazies” a man muttering to my left, a woman sat stoically to my right. It sets off my hyper-vigilance I feel sad/scared/lost and grateful. I also feel... These are people, we are all people. I am sat here, so what does that make me? People shy away from what’s hard or ugly, people turn away from what they don’t understand - I get that, but it doesn’t make it ok and it doesn’t mean it’s not there, and that some brave wonderful people are really tackling it and in my opinion anyway deserve our utmost praise. The treatment was hard af, I cried a lot, I am now wrapped up in my bed, resting and my trusty self care queen (cat) is at my feet. People all need looking after, so let’s try to be the educated not the ignorant, don’t you think? #lovesober #lovesoberpodcast #reasonstolovesober #sober #soberlife #soberliving #dryjanuary #hangoverfree #soberistas #sobriety #sobercurious #alcoholfree #af #tt #recovery #sherecovers #teetotaler #soberforthehealthofit #mentalhealth #depression #anxiety #motherhood #igmums #wineoclock #sobermums #speakyourtruth #noshame #selfcare
  • I had my first actual emdr treatment this morning for #ptsd my treatment takes place in a psychiatric center. My doctor is a psychiatrist - I set up this page to talk about sobriety and how mental wellness and recovery from mental illness and sobriety are 100% interlinked AND THIS IS NOT RECOGNIZED enough and it damn well should be - I hate sitting here, I try to be just on time or late, because i admit it what I don’t know scares me... which is why education about mental health for all people is FUNDAMENTAL as is education about addiction. There was a young girl opposite me, she was anorexic, she looked pale and so confused it broke my heart 💔her Mum sat with her trying to soothe her, trying to understand something that is beyond her, you could see it written on the lines on her face, why me? Why her? What can I do? It’s a fucking humbling experience to sit in a place like this, with the “crazies” a man muttering to my left, a woman sat stoically to my right. It sets off my hyper-vigilance I feel sad/scared/lost and grateful. I also feel... These are people, we are all people. I am sat here, so what does that make me? People shy away from what’s hard or ugly, people turn away from what they don’t understand - I get that, but it doesn’t make it ok and it doesn’t mean it’s not there, and that some brave wonderful people are really tackling it and in my opinion anyway deserve our utmost praise. The treatment was hard af, I cried a lot, I am now wrapped up in my bed, resting and my trusty self care queen (cat) is at my feet. People all need looking after, so let’s try to be the educated not the ignorant, don’t you think? #lovesober #lovesoberpodcast #reasonstolovesober #sober #soberlife #soberliving #dryjanuary #hangoverfree #soberistas #sobriety #sobercurious #alcoholfree #af #tt #recovery #sherecovers #teetotaler #soberforthehealthofit #mentalhealth #depression #anxiety #motherhood #igmums #wineoclock #sobermums #speakyourtruth #noshame #selfcare
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  • healthcoachmoniquenelson - *Plant Based* Monique Nelson @healthcoachmoniquenelson 3 minutes ago
  • #Repost @xiannewman (@get_repost)
・・・
I'm SUPER excited to share something I've been holding back for a while - waiting for just the right time to reveal it. 😀
•
That day is finally here! 🙌🏼
•
Announcing the Mental Health & Mindset Virtual Summit! 💚
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Over 3 days (January 29-31, 2019), 14 health professionals (including me!) will help you master your mental health & mindset in 2019. 🧠
•
That's right, I'm one of the featured speakers!
•
Four to five specific topics will be covered each day, ranging from high performance mindset to coping with severe anxiety and depression, and much, MUCH more (complete speaker schedule coming soon).
•
This is an event you don't want to miss!
•
Plus... It's FREE. 💁🏻‍♂️ (Wait, really? Yes, really - a $399 value!)
•
Watch every speaker's interview up to 24 hours after it goes live, at no cost to you!
•
Grab your FREE ticket right now. 🎟
👉🏼 HealthAnxiety.coach/summit #repost @xiannewman (@get_repost) ・・・ I'm SUPER excited to share something I've been holding back for a while - waiting for just the right time to reveal it. 😀 • That day is finally here! 🙌🏼 • Announcing the Mental Health & Mindset Virtual Summit! 💚 • Over 3 days (January 29-31, 2019), 14 health professionals (including me!) will help you master your mental health & mindset in 2019. 🧠 • That's right, I'm one of the featured speakers! • Four to five specific topics will be covered each day, ranging from high performance mindset to coping with severe anxiety and depression, and much, MUCH more (complete speaker schedule coming soon). • This is an event you don't want to miss! • Plus... It's FREE. 💁🏻‍♂️ (Wait, really? Yes, really - a $399 value!) • Watch every speaker's interview up to 24 hours after it goes live, at no cost to you! • Grab your FREE ticket right now. 🎟 👉🏼 HealthAnxiety.coach/summit
  • #repost @xiannewman (@get_repost) ・・・ I'm SUPER excited to share something I've been holding back for a while - waiting for just the right time to reveal it. 😀 • That day is finally here! 🙌🏼 • Announcing the Mental Health & Mindset Virtual Summit! 💚 • Over 3 days (January 29-31, 2019), 14 health professionals (including me!) will help you master your mental health & mindset in 2019. 🧠 • That's right, I'm one of the featured speakers! • Four to five specific topics will be covered each day, ranging from high performance mindset to coping with severe anxiety and depression, and much, MUCH more (complete speaker schedule coming soon). • This is an event you don't want to miss! • Plus... It's FREE. 💁🏻‍♂️ (Wait, really? Yes, really - a $399 value!) • Watch every speaker's interview up to 24 hours after it goes live, at no cost to you! • Grab your FREE ticket right now. 🎟 👉🏼 HealthAnxiety.coach/summit
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  • baughan2run - Hazel @baughan2run 4 minutes ago
  • I was inspired by @thinkingclarely 's recent post and this is a reminder to myself that I am this girl. It's not about the marathon I ran particularly, it's more about the MASSIVE SMILE on my face and the genuine HAPPINESS I felt afterwards when reunited with my husband and brother. Yes, running a marathon is an achievement but so is being happy and for me the latter is way harder than the former. 
I am rediscovering Happy Hazel again, it's just taking time and a lot of work undoing the negative self talk of a lifetime. However, I am accepting and embracing the journey and feeling pretty good about where I am at right now (despite STILL not being well). It's still early days for me but I am feeling stronger and more willing to put the work in so that I can enjoy this kind of smile and happiness a lot more often. 
#recovery #mentalhealth #happiness #smile #happymonday I was inspired by @thinkingclarely 's recent post and this is a reminder to myself that I am this girl. It's not about the marathon I ran particularly, it's more about the MASSIVE SMILE on my face and the genuine HAPPINESS I felt afterwards when reunited with my husband and brother. Yes, running a marathon is an achievement but so is being happy and for me the latter is way harder than the former. I am rediscovering Happy Hazel again, it's just taking time and a lot of work undoing the negative self talk of a lifetime. However, I am accepting and embracing the journey and feeling pretty good about where I am at right now (despite STILL not being well). It's still early days for me but I am feeling stronger and more willing to put the work in so that I can enjoy this kind of smile and happiness a lot more often. #recovery #mentalhealth #happiness #smile #happymonday
  • I was inspired by @thinkingclarely 's recent post and this is a reminder to myself that I am this girl. It's not about the marathon I ran particularly, it's more about the MASSIVE SMILE on my face and the genuine HAPPINESS I felt afterwards when reunited with my husband and brother. Yes, running a marathon is an achievement but so is being happy and for me the latter is way harder than the former. I am rediscovering Happy Hazel again, it's just taking time and a lot of work undoing the negative self talk of a lifetime. However, I am accepting and embracing the journey and feeling pretty good about where I am at right now (despite STILL not being well). It's still early days for me but I am feeling stronger and more willing to put the work in so that I can enjoy this kind of smile and happiness a lot more often. #recovery #mentalhealth #happiness #smile #happymonday
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