Menikah itu adalah masalah yang kalian cari sendiri.. #tsaahh
Quote by Om Dodon.. pakar kopi merangkap pakar pernikahan 😆😆
See u again om, good luck untuk usaha dan pekerjaannya..
Mastering The Muscle-Up *Learn to Relax: While we’re talking about the wrist, let’s discuss which muscles of the lower arm should be engaged when preparing for a muscle-up. When your hands are wrapped around the rings or a bar, you may naturally want to squeeze everything to death. If you do this, you’ll lose focus on the real muscles that should be working – the forearms. You can actually hold your grip a bit looser than you’d expect so that your forearm can flex tighter and keep the false grip set securely. *Use Your Head: I often equate the muscle-up to climbing up on top of a wall. If you imagine those playground days of climbing, you’ll remember that when you got to the top of the wall, you threw your body weight forward. You needed to get your head and shoulders forward, or you would fall backwards off the wall. The same concept applies to the muscle-up…
*Use Your Legs: instead of violently exploding the hips open, I prefer to swing my legs upward and keep my hips closed – as if I’m swinging my legs into an L-sit pull-up. My torso remains relatively upright, instead of laying back..
*Shoulder and Wrist Strength: Athletes will compensate for a poor false grip by inappropriately bending the arms during the swing. This is because it gives them greater leverage on the false grip by essentially wrapping the wrist over the top ring further than it would normally be..Lastly, let’s discuss chin-up strength. If you are unable to perform a strong, fast chin-up (and I mean fast), then time is much better spent strengthening that skill than working on the muscle-up…https://bit.ly/2ROb0n1
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Meet up yg seru bgt.. ada surprisenya.. alhamdulillah bisa ketemuan lagi.. happy bgt ketemu Uci, mba Tammy, dan surprise ketemu mba Sari.. next time meet up again yaaa.. 💖💖💖😘😘😘 .
Sunday Market Breakdown Day 🦅 Prepping for the week ahead. A lot of opportunity developing this week. 🚀
Gearing up for the Falcon Birmingham Meet this week, who’s coming? #falcontradingguidance#community#meetup
I know I am a little late for this but this video is from the last moment meet up that I hosted in Udaipur and you guys made my birthday so so special💙
Thank you for showering me with so much love 💕 Wish I could spend some more time with you guys and for those who couldn’t make it, I promise to plan a proper meet up next time I’m in your beautiful city 💖 You guys made my birthday the best one so far 💗
I am because you are 🧩
Вот и завершилась моя недолгая, но очень насыщенная поездка в Казахстан. Одним из самых запоминающихся для меня моментов была встреча с некоторыми из вас в Алматы и Астане. Как бы мне не хотелось увидеться с каждым, кто желал прийти, учитывая сложности организационного характера и скоротечность моего прибывания, пришлось ограничиться общением в узком кругу. В коллаже делюсь видео/фото отчётом с нашего время провождения вместе. Спасибо за энергию, позитив и вдохновение, которыми вы меня зарядили! Я ценю личный контакт с каждым и буду надеяться на новые встречи в будущем🌷
As you may have noticed, I spent the past few weeks in Kazakhstan. One of my absolute highlights was meeting my Kazakh viewers in Astana and Almaty. As much as I wanted everyone to join me, due to organizational difficulties, I had to limit the total number of guests. But I hope to come back soon and plan more events together!👥