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  • beck_ms_ - Becky M @beck_ms_ 6 minutes ago
  • Day 3 of #aloyoga #AloAligned is the mantra Love with Wheel Pose or Urdva Dhanurasana.  Backbends are not my favourite, but I'm slowing loving them more by making them more of a priority in my practice. ・・・
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Alignment is about bringing conscious awareness to our practice. In the #AloAligned challenge, we will align our physical bodies in asana and our spiritual bodies in manifestation. Each day we will offer a mantra and connect it to a pose that we feel aligns our body with spirit. ⁣
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The lovely hostesses:⁣
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 @ciel70⁣
 @oceanyogagirl ⁣
 @gesticulate ⁣
 @jennyclise_⁣
 @yogawithkrystin⁣
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The awesome sponsors: ⁣
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 @aloyoga⁣
 @alo.moves
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The mantra list with some pose suggestions: ⁣
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1. Effort (side plank) ⁣✔
2. Confidence (pincha, any inversion) ⁣✔
3. Love (wheel, bound lizard) ⁣✔
4. Creativity (dancer, flipped dog variation)⁣
5. Balance (crow, bound half moon) ⁣
6. Strength (war 2, lunge variations) ⁣
7. Flexibility (splits, gomukasana) ⁣
8. Power (chair, downdog w tops of feet)⁣
9. Fun (handstand) ⁣
10.Trust (puppy, drop backs, any heart opener, partner pose) .
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#myyogapractice #aloyoga #AloAligned #yoga #myyogachallenges #igyogachallenge #practiceeveryday #practiceandalliscoming #yogachallenge #yogainspiration #mantra #manifest Day 3 of #aloyoga #aloaligned is the mantra Love with Wheel Pose or Urdva Dhanurasana. Backbends are not my favourite, but I'm slowing loving them more by making them more of a priority in my practice. ・・・ ⁣🌼🌼🌼 Alignment is about bringing conscious awareness to our practice. In the #aloaligned challenge, we will align our physical bodies in asana and our spiritual bodies in manifestation. Each day we will offer a mantra and connect it to a pose that we feel aligns our body with spirit. ⁣ ⁣ ⁣ The lovely hostesses:⁣ ⁣ @ciel70⁣ @oceanyogagirl ⁣ @gesticulate ⁣ @jennyclise_⁣ @yogawithkrystin⁣ ⁣ The awesome sponsors: ⁣ ⁣ @aloyoga⁣ @alo.moves . ⁣ 🌼🌼🌼 . ⁣ The mantra list with some pose suggestions: ⁣ ⁣ 1. Effort (side plank) ⁣✔ 2. Confidence (pincha, any inversion) ⁣✔ 3. Love (wheel, bound lizard) ⁣✔ 4. Creativity (dancer, flipped dog variation)⁣ 5. Balance (crow, bound half moon) ⁣ 6. Strength (war 2, lunge variations) ⁣ 7. Flexibility (splits, gomukasana) ⁣ 8. Power (chair, downdog w tops of feet)⁣ 9. Fun (handstand) ⁣ 10.Trust (puppy, drop backs, any heart opener, partner pose) . . . . . #myyogapractice #aloyoga #aloaligned #yoga #myyogachallenges #igyogachallenge #practiceeveryday #practiceandalliscoming #yogachallenge #yogainspiration #mantra #manifest
  • Day 3 of #aloyoga #aloaligned is the mantra Love with Wheel Pose or Urdva Dhanurasana. Backbends are not my favourite, but I'm slowing loving them more by making them more of a priority in my practice. ・・・ ⁣🌼🌼🌼 Alignment is about bringing conscious awareness to our practice. In the #aloaligned challenge, we will align our physical bodies in asana and our spiritual bodies in manifestation. Each day we will offer a mantra and connect it to a pose that we feel aligns our body with spirit. ⁣ ⁣ ⁣ The lovely hostesses:⁣ ⁣ @ciel70⁣ @oceanyogagirl ⁣ @gesticulate ⁣ @jennyclise_⁣ @yogawithkrystin⁣ ⁣ The awesome sponsors: ⁣ ⁣ @aloyoga⁣ @alo.moves . ⁣ 🌼🌼🌼 . ⁣ The mantra list with some pose suggestions: ⁣ ⁣ 1. Effort (side plank) ⁣✔ 2. Confidence (pincha, any inversion) ⁣✔ 3. Love (wheel, bound lizard) ⁣✔ 4. Creativity (dancer, flipped dog variation)⁣ 5. Balance (crow, bound half moon) ⁣ 6. Strength (war 2, lunge variations) ⁣ 7. Flexibility (splits, gomukasana) ⁣ 8. Power (chair, downdog w tops of feet)⁣ 9. Fun (handstand) ⁣ 10.Trust (puppy, drop backs, any heart opener, partner pose) . . . . . #myyogapractice #aloyoga #aloaligned #yoga #myyogachallenges #igyogachallenge #practiceeveryday #practiceandalliscoming #yogachallenge #yogainspiration #mantra #manifest
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