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  • beck_ms_ - Becky M @beck_ms_ 6 minutes ago
  • Day 3 of #aloyoga #AloAligned is the mantra Love with Wheel Pose or Urdva Dhanurasana. Backbends are not my favourite, but I'm slowing loving them more by making them more of a priority in my practice. ใƒปใƒปใƒป โฃ๐ŸŒผ๐ŸŒผ๐ŸŒผ Alignment is about bringing conscious awareness to our practice. In the #AloAligned challenge, we will align our physical bodies in asana and our spiritual bodies in manifestation. Each day we will offer a mantra and connect it to a pose that we feel aligns our body with spirit. โฃ โฃ โฃ The lovely hostesses:โฃ โฃ @ciel70โฃ @oceanyogagirl โฃ @gesticulate โฃ @jennyclise_โฃ @yogawithkrystinโฃ โฃ The awesome sponsors: โฃ โฃ @aloyogaโฃ @alo.moves . โฃ ๐ŸŒผ๐ŸŒผ๐ŸŒผ . โฃ The mantra list with some pose suggestions: โฃ โฃ 1. Effort (side plank) โฃโœ” 2. Confidence (pincha, any inversion) โฃโœ” 3. Love (wheel, bound lizard) โฃโœ” 4. Creativity (dancer, flipped dog variation)โฃ 5. Balance (crow, bound half moon) โฃ 6. Strength (war 2, lunge variations) โฃ 7. Flexibility (splits, gomukasana) โฃ 8. Power (chair, downdog w tops of feet)โฃ 9. Fun (handstand) โฃ 10.Trust (puppy, drop backs, any heart opener, partner pose) . . . . . #myyogapractice #aloyoga #AloAligned #yoga #myyogachallenges #igyogachallenge #practiceeveryday #practiceandalliscoming #yogachallenge #yogainspiration #mantra #manifest Day 3 of #aloyoga #aloaligned is the mantra Love with Wheel Pose or Urdva Dhanurasana. Backbends are not my favourite, but I'm slowing loving them more by making them more of a priority in my practice. ใƒปใƒปใƒป โฃ๐ŸŒผ๐ŸŒผ๐ŸŒผ Alignment is about bringing conscious awareness to our practice. In the #aloaligned challenge, we will align our physical bodies in asana and our spiritual bodies in manifestation. Each day we will offer a mantra and connect it to a pose that we feel aligns our body with spirit. โฃ โฃ โฃ The lovely hostesses:โฃ โฃ @ciel70โฃ @oceanyogagirl โฃ @gesticulate โฃ @jennyclise_โฃ @yogawithkrystinโฃ โฃ The awesome sponsors: โฃ โฃ @aloyogaโฃ @alo.moves . โฃ ๐ŸŒผ๐ŸŒผ๐ŸŒผ . โฃ The mantra list with some pose suggestions: โฃ โฃ 1. Effort (side plank) โฃโœ” 2. Confidence (pincha, any inversion) โฃโœ” 3. Love (wheel, bound lizard) โฃโœ” 4. Creativity (dancer, flipped dog variation)โฃ 5. Balance (crow, bound half moon) โฃ 6. Strength (war 2, lunge variations) โฃ 7. Flexibility (splits, gomukasana) โฃ 8. Power (chair, downdog w tops of feet)โฃ 9. Fun (handstand) โฃ 10.Trust (puppy, drop backs, any heart opener, partner pose) . . . . . #myyogapractice #aloyoga #aloaligned #yoga #myyogachallenges #igyogachallenge #practiceeveryday #practiceandalliscoming #yogachallenge #yogainspiration #mantra #manifest
  • Day 3 of #aloyoga #aloaligned is the mantra Love with Wheel Pose or Urdva Dhanurasana. Backbends are not my favourite, but I'm slowing loving them more by making them more of a priority in my practice. ใƒปใƒปใƒป โฃ๐ŸŒผ๐ŸŒผ๐ŸŒผ Alignment is about bringing conscious awareness to our practice. In the #aloaligned challenge, we will align our physical bodies in asana and our spiritual bodies in manifestation. Each day we will offer a mantra and connect it to a pose that we feel aligns our body with spirit. โฃ โฃ โฃ The lovely hostesses:โฃ โฃ @ciel70โฃ @oceanyogagirl โฃ @gesticulate โฃ @jennyclise_โฃ @yogawithkrystinโฃ โฃ The awesome sponsors: โฃ โฃ @aloyogaโฃ @alo.moves . โฃ ๐ŸŒผ๐ŸŒผ๐ŸŒผ . โฃ The mantra list with some pose suggestions: โฃ โฃ 1. Effort (side plank) โฃโœ” 2. Confidence (pincha, any inversion) โฃโœ” 3. Love (wheel, bound lizard) โฃโœ” 4. Creativity (dancer, flipped dog variation)โฃ 5. Balance (crow, bound half moon) โฃ 6. Strength (war 2, lunge variations) โฃ 7. Flexibility (splits, gomukasana) โฃ 8. Power (chair, downdog w tops of feet)โฃ 9. Fun (handstand) โฃ 10.Trust (puppy, drop backs, any heart opener, partner pose) . . . . . #myyogapractice #aloyoga #aloaligned #yoga #myyogachallenges #igyogachallenge #practiceeveryday #practiceandalliscoming #yogachallenge #yogainspiration #mantra #manifest
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