#lat Instagram Photos & Videos

lat - 168846 posts

Latest Instagram Posts

  • alpha_limitless - ALIALP @alpha_limitless 15 hours ago
  • Was sind meine Ziele ??
#2019  Alle Schwachstellen oder alle Schwächen beseitigen und jeden Menschen alles gönnen was er verdient 🔥🤙den alles spiegelt sich  im  #leben einen wunderschönen #tuesday  Babyss Was sind meine Ziele ?? #2019 Alle Schwachstellen oder alle Schwächen beseitigen und jeden Menschen alles gönnen was er verdient 🔥🤙den alles spiegelt sich im #leben einen wunderschönen #tuesday Babyss
  • Was sind meine Ziele ?? #2019 Alle Schwachstellen oder alle Schwächen beseitigen und jeden Menschen alles gönnen was er verdient 🔥🤙den alles spiegelt sich im #leben einen wunderschönen #tuesday Babyss
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  • ddanishku - Danish Ku @ddanishku 18 hours ago
  • 💥MY TOP PULL UP PICKS💥
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If I had to pick one word to describe pull ups, it would be - Underrated 🤪
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If you guys are tired of the conventional #BackWorkout give this variations a go! ✅
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Here’s my Top 4 Variations of #PullUps for a complete back! 🔥
1. Wide Neutral Pull Ups - Helps a lot with #Scapula awareness 🔥
2. Wide Grip Pull Ups - Gives that extra bit of #Lat contraction at the top! 🔥
3. Shoulder Width Pull Ups - My absolute favourite and essential for most of my Pull Workouts! 🔥
4. Neutral Grip Pull Ups - A very beginner friendly option if you’re new to Pull Ups! 🔥
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I would recommend you guys to train Pull Ups a few reps at a time, aim for a total of 10 reps first then eventually go to 50 or even 100. 🙌🏻
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Give this a try in your next workout and save this for future reference! 🤞🏻
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Tag a friend that wants bigger back gains! ⬇️ 💥MY TOP PULL UP PICKS💥 - If I had to pick one word to describe pull ups, it would be - Underrated 🤪 - If you guys are tired of the conventional #backworkout give this variations a go! ✅ - Here’s my Top 4 Variations of #pullups for a complete back! 🔥 1. Wide Neutral Pull Ups - Helps a lot with #scapula awareness 🔥 2. Wide Grip Pull Ups - Gives that extra bit of #lat contraction at the top! 🔥 3. Shoulder Width Pull Ups - My absolute favourite and essential for most of my Pull Workouts! 🔥 4. Neutral Grip Pull Ups - A very beginner friendly option if you’re new to Pull Ups! 🔥 - I would recommend you guys to train Pull Ups a few reps at a time, aim for a total of 10 reps first then eventually go to 50 or even 100. 🙌🏻 - Give this a try in your next workout and save this for future reference! 🤞🏻 - Tag a friend that wants bigger back gains! ⬇️
  • 💥MY TOP PULL UP PICKS💥 - If I had to pick one word to describe pull ups, it would be - Underrated 🤪 - If you guys are tired of the conventional #backworkout give this variations a go! ✅ - Here’s my Top 4 Variations of #pullups for a complete back! 🔥 1. Wide Neutral Pull Ups - Helps a lot with #scapula awareness 🔥 2. Wide Grip Pull Ups - Gives that extra bit of #lat contraction at the top! 🔥 3. Shoulder Width Pull Ups - My absolute favourite and essential for most of my Pull Workouts! 🔥 4. Neutral Grip Pull Ups - A very beginner friendly option if you’re new to Pull Ups! 🔥 - I would recommend you guys to train Pull Ups a few reps at a time, aim for a total of 10 reps first then eventually go to 50 or even 100. 🙌🏻 - Give this a try in your next workout and save this for future reference! 🤞🏻 - Tag a friend that wants bigger back gains! ⬇️
  • 112 3