#keto Instagram Photos & Videos

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Latest Instagram Posts

  • paleobosslady - Diane "V" Capaldi @paleobosslady 5 minutes ago
  • Since 2019 I’ve been eating @truefare meals 5 days a week. Literally delish meals that are all @whole30.
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Plus they a few minutes to prepare.I heat mine stovetop in various fats. Lid on, medium heat for 5 minutes. Turning halfway. Let sit another 5 with lid on.
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So easy! It’s almost ridiculous! Traveling another BAM use. 🔸
I am proud to share I visited their amazing headquarters in Atlanta. Love their team & grateful to be an ambassador. 🔸
Did you know Chef Richard Bradford founder of @truefare worked with @melissa_hartwig of @whole30 on her book? Pioneering work! Life changing for my Journey. 🔸
Happy to offer a discount when you use code PaleoBOSS at checkout with @truefare. Let me know what you like best. 🔸
Might I suggest you keep some on hand for those days you simply don’t want to cook? www.truefare.com
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#whole30 #keto #paleo #healthcare #foodismedicine #multiplesclerosis #MS #autoimmune #glutenfree #grainfree #dairyfree Since 2019 I’ve been eating @truefare meals 5 days a week. Literally delish meals that are all @whole30. 🔸 Plus they a few minutes to prepare.I heat mine stovetop in various fats. Lid on, medium heat for 5 minutes. Turning halfway. Let sit another 5 with lid on. 🔸 So easy! It’s almost ridiculous! Traveling another BAM use. 🔸 I am proud to share I visited their amazing headquarters in Atlanta. Love their team & grateful to be an ambassador. 🔸 Did you know Chef Richard Bradford founder of @truefare worked with @melissa_hartwig of @whole30 on her book? Pioneering work! Life changing for my Journey. 🔸 Happy to offer a discount when you use code PaleoBOSS at checkout with @truefare. Let me know what you like best. 🔸 Might I suggest you keep some on hand for those days you simply don’t want to cook? www.truefare.com 🔸 #whole30 #keto #paleo #healthcare #foodismedicine #multiplesclerosis #ms #autoimmune #glutenfree #grainfree #dairyfree
  • Since 2019 I’ve been eating @truefare meals 5 days a week. Literally delish meals that are all @whole30. 🔸 Plus they a few minutes to prepare.I heat mine stovetop in various fats. Lid on, medium heat for 5 minutes. Turning halfway. Let sit another 5 with lid on. 🔸 So easy! It’s almost ridiculous! Traveling another BAM use. 🔸 I am proud to share I visited their amazing headquarters in Atlanta. Love their team & grateful to be an ambassador. 🔸 Did you know Chef Richard Bradford founder of @truefare worked with @melissa_hartwig of @whole30 on her book? Pioneering work! Life changing for my Journey. 🔸 Happy to offer a discount when you use code PaleoBOSS at checkout with @truefare. Let me know what you like best. 🔸 Might I suggest you keep some on hand for those days you simply don’t want to cook? www.truefare.com 🔸 #whole30 #keto #paleo #healthcare #foodismedicine #multiplesclerosis #ms #autoimmune #glutenfree #grainfree #dairyfree
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  • ketoinyyc - Keto/Low Carb Lifestyle @ketoinyyc 7 minutes ago
  • Turkey Taco Tuesday!! 🌮

Finally tried @latortillafactory wraps - they were so delish and only 3g net carbs each! I actually had enough room in my day to eat all three of these and I'm not even mad about it 😄 Turkey Taco Tuesday!! 🌮 Finally tried @latortillafactory wraps - they were so delish and only 3g net carbs each! I actually had enough room in my day to eat all three of these and I'm not even mad about it 😄
  • Turkey Taco Tuesday!! 🌮 Finally tried @latortillafactory wraps - they were so delish and only 3g net carbs each! I actually had enough room in my day to eat all three of these and I'm not even mad about it 😄
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  • genucan - UCAN @genucan 2 hours ago
  • "At my next Ironman, I consumed just 94c/hr, had zero GI distress, and not a single bonking threat. The difference? Metabolic Efficiency Training and UCAN..."
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Got your attention, read on.. .
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Did you know that we will be at the @racemaniaexpo RACE-MANIA Summit & Expo this Sunday, 3/24/19, at the BU Fit Rec Center in Boston, MA. Race-mania is held to educate, equip and inspire endurance athletes as we enter race season. And, what better to have at a race expo than the best nutrition for triathletes. Enter UCAN. Come by and see us this weekend and let's talk about how we can utilize the power of SuperStarch into your training.
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And, if you aren't in town, check out our new blog written by our very own Ironman champion @ironmattbach . He talks about how important UCAN is in his training and how it helped him rid his habit of racing with sugary gels.
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“I just can’t!” was what I said to myself when I ripped the tab off yet another gel at mile 12 of the marathon leg at Ironman Lake Placid 2013, my third Ironman. My stomach was already upset and just the thought of adding more sugar to it made me want to gag. I knew that if I didn’t take this gel, I’d be part of the death march in a half an hour, but I just couldn’t get myself to eat it.
.
If any of this sounds familiar to you, you’ll be excited to learn that it doesn’t have to be this way. During my first four full Ironman events, I strove for 300 calories per hour (c/hr) of sugary sports drinks and gels and only managed about 230c/hr. I had major GI distress or bonking episodes during two of them, which made all my training worthless.
.
At my next Ironman, I consumed just 94c/hr, had zero GI distress, and not a single bonking threat. The difference? Metabolic Efficiency Training and UCAN. I now have 99% confidence that nutrition won’t be what holds me back on race day. How many triathletes can say that?
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To read more on how making your body more metabolically efficient with the help of UCAN can help you in your triathlete training and races, click the link in our bio... UCAN TRI...
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. "At my next Ironman, I consumed just 94c/hr, had zero GI distress, and not a single bonking threat. The difference? Metabolic Efficiency Training and UCAN..." . Got your attention, read on.. . . Did you know that we will be at the @racemaniaexpo RACE-MANIA Summit & Expo this Sunday, 3/24/19, at the BU Fit Rec Center in Boston, MA. Race-mania is held to educate, equip and inspire endurance athletes as we enter race season. And, what better to have at a race expo than the best nutrition for triathletes. Enter UCAN. Come by and see us this weekend and let's talk about how we can utilize the power of SuperStarch into your training. . And, if you aren't in town, check out our new blog written by our very own Ironman champion @ironmattbach . He talks about how important UCAN is in his training and how it helped him rid his habit of racing with sugary gels. . “I just can’t!” was what I said to myself when I ripped the tab off yet another gel at mile 12 of the marathon leg at Ironman Lake Placid 2013, my third Ironman. My stomach was already upset and just the thought of adding more sugar to it made me want to gag. I knew that if I didn’t take this gel, I’d be part of the death march in a half an hour, but I just couldn’t get myself to eat it. . If any of this sounds familiar to you, you’ll be excited to learn that it doesn’t have to be this way. During my first four full Ironman events, I strove for 300 calories per hour (c/hr) of sugary sports drinks and gels and only managed about 230c/hr. I had major GI distress or bonking episodes during two of them, which made all my training worthless. . At my next Ironman, I consumed just 94c/hr, had zero GI distress, and not a single bonking threat. The difference? Metabolic Efficiency Training and UCAN. I now have 99% confidence that nutrition won’t be what holds me back on race day. How many triathletes can say that? . To read more on how making your body more metabolically efficient with the help of UCAN can help you in your triathlete training and races, click the link in our bio... UCAN TRI... . . .
  • "At my next Ironman, I consumed just 94c/hr, had zero GI distress, and not a single bonking threat. The difference? Metabolic Efficiency Training and UCAN..." . Got your attention, read on.. . . Did you know that we will be at the @racemaniaexpo RACE-MANIA Summit & Expo this Sunday, 3/24/19, at the BU Fit Rec Center in Boston, MA. Race-mania is held to educate, equip and inspire endurance athletes as we enter race season. And, what better to have at a race expo than the best nutrition for triathletes. Enter UCAN. Come by and see us this weekend and let's talk about how we can utilize the power of SuperStarch into your training. . And, if you aren't in town, check out our new blog written by our very own Ironman champion @ironmattbach . He talks about how important UCAN is in his training and how it helped him rid his habit of racing with sugary gels. . “I just can’t!” was what I said to myself when I ripped the tab off yet another gel at mile 12 of the marathon leg at Ironman Lake Placid 2013, my third Ironman. My stomach was already upset and just the thought of adding more sugar to it made me want to gag. I knew that if I didn’t take this gel, I’d be part of the death march in a half an hour, but I just couldn’t get myself to eat it. . If any of this sounds familiar to you, you’ll be excited to learn that it doesn’t have to be this way. During my first four full Ironman events, I strove for 300 calories per hour (c/hr) of sugary sports drinks and gels and only managed about 230c/hr. I had major GI distress or bonking episodes during two of them, which made all my training worthless. . At my next Ironman, I consumed just 94c/hr, had zero GI distress, and not a single bonking threat. The difference? Metabolic Efficiency Training and UCAN. I now have 99% confidence that nutrition won’t be what holds me back on race day. How many triathletes can say that? . To read more on how making your body more metabolically efficient with the help of UCAN can help you in your triathlete training and races, click the link in our bio... UCAN TRI... . . .
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