WEDNESDAY MEANS SHADE DAY 🐸 This week’s shade is #wendywilliams! Get the TEA on her declining health after delaying her talk show return three times, how all her problems point to her husband getting his mistress pregnant and why this may be her last season! LINK IN BIO ☕️
I love the beach. I grew up there. Anybody who knows me knows my summer beach badge is one of my happiest purchases of the year and I camp out with my toes in the sand for months. Because of this love I have to ask: Did you know that the seismic air guns alone that they use for locating new offshore drilling sites confuse sea animals and ultimately kill them? And that this is BEFORE any oil is even found or accidentally spilled? And, at best, the oil they could possibly find would barely even be an 8-10 day supply? I sure as heck didn’t know any of this! But now I do. And as they say, once you know better, you do better. Thank you @surfrider and @oceana for making sure we #protectourcoast and discourage any new offshore drilling sites. Fantastic event tonight @rei. •
Anjali Mudra... Anjali meaning “salutation" or "to offer," mudra meaning “seal".
Placing the hands and palms in a particular way, as in a mudra, regulates the flow of energy and redirects it to a particular area of the body. Anjali mudra promotes flexibility in the wrists and arm joints. It also stimulates the anahata chakra.
9:30am All levels with Egle “Spruce”
4:30pm All levels with Christina
6pm Gentle with Christina
7:30pm Foundations with Pam