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  • bicepdicon3782 - Lyons Christopher J @bicepdicon3782 43 minutes ago
  • Thanks for the info @strengthwithsam
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💥Check out these tips to get the most out of your trap training💥 
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⚡️Like any other muscle group they should be trained through a wide variety of rep ranges.
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Generally 12 to 20 sets of directed trap training will be enough for most people to grow according to @rpdrmike so most of your total training sets per week for trap training should be in that rep range.
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The traps can handle very high loads such as in rack pulls or deadlifts and those exercises should make up most of your lower rep trap training.
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Exercises like the barbell shrug and upright row are well-suited for moderate (8-15) rep ranges. 
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For the higher rep range spectrum, exercises like the dumbbell shrug are a good idea. With the higher rep ranges and lighter weight, it’s important to emphasize feeling the muscle work and focusing on the muscle you’re trying to target specifically. —
On  the screen is a sample trap-focused training day. 
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🤔Questions or comments? DM or post below!👇 Thanks for the info @strengthwithsam ・・・ 💥Check out these tips to get the most out of your trap training💥 __ ⚡️Like any other muscle group they should be trained through a wide variety of rep ranges. __ Generally 12 to 20 sets of directed trap training will be enough for most people to grow according to @rpdrmike so most of your total training sets per week for trap training should be in that rep range. __ The traps can handle very high loads such as in rack pulls or deadlifts and those exercises should make up most of your lower rep trap training. __ Exercises like the barbell shrug and upright row are well-suited for moderate (8-15) rep ranges. __ For the higher rep range spectrum, exercises like the dumbbell shrug are a good idea. With the higher rep ranges and lighter weight, it’s important to emphasize feeling the muscle work and focusing on the muscle you’re trying to target specifically. — On the screen is a sample trap-focused training day. __ 🤔Questions or comments? DM or post below!👇
  • Thanks for the info @strengthwithsam ・・・ 💥Check out these tips to get the most out of your trap training💥 __ ⚡️Like any other muscle group they should be trained through a wide variety of rep ranges. __ Generally 12 to 20 sets of directed trap training will be enough for most people to grow according to @rpdrmike so most of your total training sets per week for trap training should be in that rep range. __ The traps can handle very high loads such as in rack pulls or deadlifts and those exercises should make up most of your lower rep trap training. __ Exercises like the barbell shrug and upright row are well-suited for moderate (8-15) rep ranges. __ For the higher rep range spectrum, exercises like the dumbbell shrug are a good idea. With the higher rep ranges and lighter weight, it’s important to emphasize feeling the muscle work and focusing on the muscle you’re trying to target specifically. — On the screen is a sample trap-focused training day. __ 🤔Questions or comments? DM or post below!👇
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