Literally a fucking perfect Saturday night. Fish tacos. A bottle of wine. Snuggles with my puppies. Brookie with ice cream and my very most absolute favorite old western.
I love right now. So much.
(This is probably the wine talking g lol because I hate my life usually) (this wine is good shit lollll)
This week I start to move away from the adaptation phase slightly and start to introduce more strength specific training days! 😁
I will still be implementing full body work outs but on specific days the sets (3-5) and load will start to increase, but my reps will decrease (1-5)
Here you can find some of the benefits to strength training! 😁😁😁
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