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  • corebodyfitness - Corey Pas | Fat Loss Coach @corebodyfitness 11 minutes ago
  • Raise your hand if you love 🍌!
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❇️Follow @corebodyfitness for 
Sustainable Fat Loss and Nutrition tips!
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Let’s give some love to the humble banana. Bananas are a great source of many nutrients, particularly potassium, magnesium (10% of the RDI in one banana), and vitamin B6.
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I don’t eat a ton of bananas save for in my occasional 2-ingredient pancakes (see recipe in a previous post) or frozen in a smoothie where they add amazing texture and flavor, or maybe sometimes after a workout.
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Modern bananas are highly cultivated to be sweet, so I usually will reach for other, lower sugar fruits by default, but they’re certainly not “bad” for you (unless perhaps you have glucose regulation issues like many people).
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Bananas have a fun little life cycle. Have you ever wondered what happens as they change in color? If so, here you go!
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Green —> yellow —> brown
as the 🍌ripens:
✅resistant starch content decreases
✅tastes sweeter - resistant starch turns into sugar
✅gets digested easier and quicker (causing a greater spike in blood sugar)
✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested
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For babies and toddlers, very green bananas can cause or make pre-existing constipation worse.
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Still, they are a great source of prebiotic fiber.
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⏰If you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine
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Tag a fellow banana lover who might find this helpful!
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This was a great post by @kidfriendly.meals. @maxlugavere •
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#plantbased #cleaneating #nutrition #banana #vegansofig #smoothie #whatveganseat #veganfoodshare #protein #glutenfree #peanutbutter #kiwi #strawberry #veganfood #organic #weightloss #fruit #iifym #govegan #oatmeal #healthyfood #blueberries #banane #oats #healthyeating #gains #wellness #crueltyfree #hclf #バナナ Raise your hand if you love 🍌! . ❇️Follow @corebodyfitness for Sustainable Fat Loss and Nutrition tips! . Let’s give some love to the humble banana. Bananas are a great source of many nutrients, particularly potassium, magnesium (10% of the RDI in one banana), and vitamin B6. — I don’t eat a ton of bananas save for in my occasional 2-ingredient pancakes (see recipe in a previous post) or frozen in a smoothie where they add amazing texture and flavor, or maybe sometimes after a workout. — Modern bananas are highly cultivated to be sweet, so I usually will reach for other, lower sugar fruits by default, but they’re certainly not “bad” for you (unless perhaps you have glucose regulation issues like many people). — Bananas have a fun little life cycle. Have you ever wondered what happens as they change in color? If so, here you go! — Green —> yellow —> brown as the 🍌ripens: ✅resistant starch content decreases ✅tastes sweeter - resistant starch turns into sugar ✅gets digested easier and quicker (causing a greater spike in blood sugar) ✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested — For babies and toddlers, very green bananas can cause or make pre-existing constipation worse. — Still, they are a great source of prebiotic fiber. —— ⏰If you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine — Tag a fellow banana lover who might find this helpful! — This was a great post by @kidfriendly.meals. @maxlugavere • • • • • #plantbased #cleaneating #nutrition #banana #vegansofig #smoothie #whatveganseat #veganfoodshare #protein #glutenfree #peanutbutter #kiwi #strawberry #veganfood #organic #weightloss #fruit #iifym #govegan #oatmeal #healthyfood #blueberries #banane #oats #healthyeating #gains #wellness #crueltyfree #hclf #バナナ
  • Raise your hand if you love 🍌! . ❇️Follow @corebodyfitness for Sustainable Fat Loss and Nutrition tips! . Let’s give some love to the humble banana. Bananas are a great source of many nutrients, particularly potassium, magnesium (10% of the RDI in one banana), and vitamin B6. — I don’t eat a ton of bananas save for in my occasional 2-ingredient pancakes (see recipe in a previous post) or frozen in a smoothie where they add amazing texture and flavor, or maybe sometimes after a workout. — Modern bananas are highly cultivated to be sweet, so I usually will reach for other, lower sugar fruits by default, but they’re certainly not “bad” for you (unless perhaps you have glucose regulation issues like many people). — Bananas have a fun little life cycle. Have you ever wondered what happens as they change in color? If so, here you go! — Green —> yellow —> brown as the 🍌ripens: ✅resistant starch content decreases ✅tastes sweeter - resistant starch turns into sugar ✅gets digested easier and quicker (causing a greater spike in blood sugar) ✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested — For babies and toddlers, very green bananas can cause or make pre-existing constipation worse. — Still, they are a great source of prebiotic fiber. —— ⏰If you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine — Tag a fellow banana lover who might find this helpful! — This was a great post by @kidfriendly.meals. @maxlugavere • • • • • #plantbased #cleaneating #nutrition #banana #vegansofig #smoothie #whatveganseat #veganfoodshare #protein #glutenfree #peanutbutter #kiwi #strawberry #veganfood #organic #weightloss #fruit #iifym #govegan #oatmeal #healthyfood #blueberries #banane #oats #healthyeating #gains #wellness #crueltyfree #hclf #バナナ
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  • burinker05 - Burgandy Rinker @burinker05 2 hours ago
  • #19.4 done ✅ did rx...didn’t get my first muscle up 😭 got a lot of practice on chest to bars though...aka failed attempts 😂 @crossfitgames #19.4 done ✅ did rx...didn’t get my first muscle up 😭 got a lot of practice on chest to bars though...aka failed attempts 😂 @crossfitgames
  • #19.4 done ✅ did rx...didn’t get my first muscle up 😭 got a lot of practice on chest to bars though...aka failed attempts 😂 @crossfitgames
  • 23 3