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  • cha_n_cha_fit - ©️Handru @cha_n_cha_fit 2 minutes ago
  • 🔥Morning Vs Evening Workouts🔥by @Dancudes
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Follow @P.T.Pete for daily diet and fitness tips
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First thing is first...whether you workout in the morning or evening or anywhere in between, the fact that you're getting one in is what matters. Some people will say the morning is better because of XY and Z and others will say the evening is better, but truthfully it is what you prefer and your preference!
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However, there are benefits and detriments to working out at different times of the day! Working out in the morning is a great way to start the day, kicks up your metabolism to a whole new level of burning, is usually when you're the most awake to get it done, and definitely gets you energized for the rest of the day not to mention it's over and done with and you don't have to worry about it later! However, you have less food in you, thus less fuel, and if you're not an early bird, you're probably not going to have too much fun doing it bright and early😂! On the other hand, working out in the evening is one of the best destressers from the day, you'll be able to lift more from the additional good in your system (more food means more fuel) and you can sleep in an extra hour or so, but you may have to push through fatigue that you gained throughout the day and psychologically it is a bit harder to have gone through a whole work day, still knowing that you have to workout.
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Regardless of when you did it, there is going to be benefits and detriments! I personally prefer the morning if my schedule allows it and it is something I can stick to in the long term! Remember, consistency is what is important!
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#morningworkout #eveningworkout #gymtips #musclebuilding #diet #fatloss #healthysnack #lifestylechange #flexibledieting #nutrition #musclefood #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam #didyouknow  #mobility #yogafit #iifym 🔥Morning Vs Evening Workouts🔥by @dancudes - Follow @p.t.pete for daily diet and fitness tips - First thing is first...whether you workout in the morning or evening or anywhere in between, the fact that you're getting one in is what matters. Some people will say the morning is better because of XY and Z and others will say the evening is better, but truthfully it is what you prefer and your preference! - However, there are benefits and detriments to working out at different times of the day! Working out in the morning is a great way to start the day, kicks up your metabolism to a whole new level of burning, is usually when you're the most awake to get it done, and definitely gets you energized for the rest of the day not to mention it's over and done with and you don't have to worry about it later! However, you have less food in you, thus less fuel, and if you're not an early bird, you're probably not going to have too much fun doing it bright and early😂! On the other hand, working out in the evening is one of the best destressers from the day, you'll be able to lift more from the additional good in your system (more food means more fuel) and you can sleep in an extra hour or so, but you may have to push through fatigue that you gained throughout the day and psychologically it is a bit harder to have gone through a whole work day, still knowing that you have to workout. - Regardless of when you did it, there is going to be benefits and detriments! I personally prefer the morning if my schedule allows it and it is something I can stick to in the long term! Remember, consistency is what is important! . . . . #morningworkout #eveningworkout #gymtips #musclebuilding #diet #fatloss #healthysnack #lifestylechange #flexibledieting #nutrition #musclefood #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #didyouknow  #mobility #yogafit #iifym
  • 🔥Morning Vs Evening Workouts🔥by @dancudes - Follow @p.t.pete for daily diet and fitness tips - First thing is first...whether you workout in the morning or evening or anywhere in between, the fact that you're getting one in is what matters. Some people will say the morning is better because of XY and Z and others will say the evening is better, but truthfully it is what you prefer and your preference! - However, there are benefits and detriments to working out at different times of the day! Working out in the morning is a great way to start the day, kicks up your metabolism to a whole new level of burning, is usually when you're the most awake to get it done, and definitely gets you energized for the rest of the day not to mention it's over and done with and you don't have to worry about it later! However, you have less food in you, thus less fuel, and if you're not an early bird, you're probably not going to have too much fun doing it bright and early😂! On the other hand, working out in the evening is one of the best destressers from the day, you'll be able to lift more from the additional good in your system (more food means more fuel) and you can sleep in an extra hour or so, but you may have to push through fatigue that you gained throughout the day and psychologically it is a bit harder to have gone through a whole work day, still knowing that you have to workout. - Regardless of when you did it, there is going to be benefits and detriments! I personally prefer the morning if my schedule allows it and it is something I can stick to in the long term! Remember, consistency is what is important! . . . . #morningworkout #eveningworkout #gymtips #musclebuilding #diet #fatloss #healthysnack #lifestylechange #flexibledieting #nutrition #musclefood #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #didyouknow  #mobility #yogafit #iifym
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  • macro_meg - Meg 🐷 @macro_meg 4 minutes ago
  • Raspberry yogurt @rittersportuk - absolutely mega. No other words needed. ⁣
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ft. raspbs, raspberry fudge, flowers and a shot of liquor because times are tough 🍓 Raspberry yogurt @rittersportuk - absolutely mega. No other words needed. ⁣ ⁣ ft. raspbs, raspberry fudge, flowers and a shot of liquor because times are tough 🍓
  • Raspberry yogurt @rittersportuk - absolutely mega. No other words needed. ⁣ ⁣ ft. raspbs, raspberry fudge, flowers and a shot of liquor because times are tough 🍓
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  • adviceonfitness - Advice On Fitness @adviceonfitness 6 minutes ago
  • NUTRITION IS PARAMOUNT! 
Quite simply you can't out-run bad habits. -
Follow 👉 @adviceonfitness 
Post by 👉 @equalution -
 It is far easier to cut some calories from your diet through a few light switches & portion control than trying to counteract excessive food consumption over your #weekend #cheatmeals with exercise. As shown above, the proof is in the pudding. 
A lot of people believe cardio is the secret to fat loss, avoiding weights in fear of getting ‘too big’, using cardio to lessen the damage after a binge or blowout to counteract what in actual fact is only a mere dint in comparison to what they’ve actually consumed. 
So let's clear the air - cardio isn’t the answer to your fat loss prayers. Fat loss is determined by calories in vs calories out, of which nutrition is key in driving the result. Exercise is an accessory to your plan, additional activity equates to additional burned calories; it will also provide you with improved fitness, good endorphins and many other physical & mental health benefits, but it will not be the a quick fix to erase your food guilt or drive results on its own.
You also don’t need to miss out on dining out if you’re trying to lose weight, it’s all about CHOICES ⚠️ A lot of people on a #fatloss journey will isolate & forbid themselves from dining out in fear it will stall progress. If your diet is restrictive it sets you up for potential derails and blowouts & also means that your practices aren’t sustainable. ✔️ Here's our tips for making it work:
✅Save a calorie allowance during the day ✅Consider protein, fiber & balance in each meal for a better end outcome
✅Pre plan - look at the menu prior to stay on track ✅Many components = more complicated to track ✅Note the cooking method: oil = 120 calories per tablespoon ✅Control portions - everything in moderation!
✅Pick smarter beverages and limit / keep track of alcohol.
Work smarter, not harder & have a good relationship with both food and exercise to see real results NUTRITION IS PARAMOUNT! Quite simply you can't out-run bad habits. - Follow 👉 @adviceonfitness Post by 👉 @equalution - It is far easier to cut some calories from your diet through a few light switches & portion control than trying to counteract excessive food consumption over your #weekend #cheatmeals with exercise. As shown above, the proof is in the pudding. A lot of people believe cardio is the secret to fat loss, avoiding weights in fear of getting ‘too big’, using cardio to lessen the damage after a binge or blowout to counteract what in actual fact is only a mere dint in comparison to what they’ve actually consumed. So let's clear the air - cardio isn’t the answer to your fat loss prayers. Fat loss is determined by calories in vs calories out, of which nutrition is key in driving the result. Exercise is an accessory to your plan, additional activity equates to additional burned calories; it will also provide you with improved fitness, good endorphins and many other physical & mental health benefits, but it will not be the a quick fix to erase your food guilt or drive results on its own. You also don’t need to miss out on dining out if you’re trying to lose weight, it’s all about CHOICES ⚠️ A lot of people on a #fatloss journey will isolate & forbid themselves from dining out in fear it will stall progress. If your diet is restrictive it sets you up for potential derails and blowouts & also means that your practices aren’t sustainable. ✔️ Here's our tips for making it work: ✅Save a calorie allowance during the day ✅Consider protein, fiber & balance in each meal for a better end outcome ✅Pre plan - look at the menu prior to stay on track ✅Many components = more complicated to track ✅Note the cooking method: oil = 120 calories per tablespoon ✅Control portions - everything in moderation! ✅Pick smarter beverages and limit / keep track of alcohol. Work smarter, not harder & have a good relationship with both food and exercise to see real results
  • NUTRITION IS PARAMOUNT! Quite simply you can't out-run bad habits. - Follow 👉 @adviceonfitness Post by 👉 @equalution - It is far easier to cut some calories from your diet through a few light switches & portion control than trying to counteract excessive food consumption over your #weekend #cheatmeals with exercise. As shown above, the proof is in the pudding. A lot of people believe cardio is the secret to fat loss, avoiding weights in fear of getting ‘too big’, using cardio to lessen the damage after a binge or blowout to counteract what in actual fact is only a mere dint in comparison to what they’ve actually consumed. So let's clear the air - cardio isn’t the answer to your fat loss prayers. Fat loss is determined by calories in vs calories out, of which nutrition is key in driving the result. Exercise is an accessory to your plan, additional activity equates to additional burned calories; it will also provide you with improved fitness, good endorphins and many other physical & mental health benefits, but it will not be the a quick fix to erase your food guilt or drive results on its own. You also don’t need to miss out on dining out if you’re trying to lose weight, it’s all about CHOICES ⚠️ A lot of people on a #fatloss journey will isolate & forbid themselves from dining out in fear it will stall progress. If your diet is restrictive it sets you up for potential derails and blowouts & also means that your practices aren’t sustainable. ✔️ Here's our tips for making it work: ✅Save a calorie allowance during the day ✅Consider protein, fiber & balance in each meal for a better end outcome ✅Pre plan - look at the menu prior to stay on track ✅Many components = more complicated to track ✅Note the cooking method: oil = 120 calories per tablespoon ✅Control portions - everything in moderation! ✅Pick smarter beverages and limit / keep track of alcohol. Work smarter, not harder & have a good relationship with both food and exercise to see real results
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  • nutritionsystems - Nutrition Systems @nutritionsystems 13 minutes ago
  • Have you heard of @lennyandlarrys Crunchy Cookies? 🍪 Your favourite protein-packed cookie is now available in a CRUNCHY bite-sized treat. 💪🍪
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🍪Double Chocolate
🍪Chocolate Chip
🍪Cinnamon Sugar
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▪️No Egg, No Dairy Ingredients*
▪️Plant-Based Proteins
▪️#Vegan
▪️No Soy Ingredients*
▪️No Sugar Alcohol
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Two Sizes:
▶️35g
▶️120g resealable pouch
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Get yours from your local Lenny & Larry’s stockist Now! 🇦🇺🤗
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#lennyandlarrys #crunchycookies #nutritionsystems Have you heard of @lennyandlarrys Crunchy Cookies? 🍪 Your favourite protein-packed cookie is now available in a CRUNCHY bite-sized treat. 💪🍪 . 🍪Double Chocolate 🍪Chocolate Chip 🍪Cinnamon Sugar . ▪️No Egg, No Dairy Ingredients* ▪️Plant-Based Proteins ▪️#vegan ▪️No Soy Ingredients* ▪️No Sugar Alcohol . Two Sizes: ▶️35g ▶️120g resealable pouch . Get yours from your local Lenny & Larry’s stockist Now! 🇦🇺🤗 . #lennyandlarrys #crunchycookies #nutritionsystems
  • Have you heard of @lennyandlarrys Crunchy Cookies? 🍪 Your favourite protein-packed cookie is now available in a CRUNCHY bite-sized treat. 💪🍪 . 🍪Double Chocolate 🍪Chocolate Chip 🍪Cinnamon Sugar . ▪️No Egg, No Dairy Ingredients* ▪️Plant-Based Proteins ▪️#vegan ▪️No Soy Ingredients* ▪️No Sugar Alcohol . Two Sizes: ▶️35g ▶️120g resealable pouch . Get yours from your local Lenny & Larry’s stockist Now! 🇦🇺🤗 . #lennyandlarrys #crunchycookies #nutritionsystems
  • 11 1
  • lex1fit - Alexia @lex1fit 25 minutes ago
  • Gave up on trying to make pancakes this morning so I made an @emily_kingbodies inspired French toast & it was prettyyyy good 🤤⁣
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Ingredients: ⁣
- helga’s low carb bread ⁣
- 1 egg⁣
- 25g @myproteinau vanilla protein powder⁣
- 100ml almond milk⁣
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—> topped with strawberries, no sugar ice cream & @myproteinau golden syrup 🍞🍓🍯⁣
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•••⁣
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Macros: 485 cals = 35C | 17.5F | 40P Gave up on trying to make pancakes this morning so I made an @emily_kingbodies inspired French toast & it was prettyyyy good 🤤⁣ ⁣ Ingredients: ⁣ - helga’s low carb bread ⁣ - 1 egg⁣ - 25g @myproteinau vanilla protein powder⁣ - 100ml almond milk⁣ ⁣ —> topped with strawberries, no sugar ice cream & @myproteinau golden syrup 🍞🍓🍯⁣ ⁣ •••⁣ ⁣ Macros: 485 cals = 35C | 17.5F | 40P
  • Gave up on trying to make pancakes this morning so I made an @emily_kingbodies inspired French toast & it was prettyyyy good 🤤⁣ ⁣ Ingredients: ⁣ - helga’s low carb bread ⁣ - 1 egg⁣ - 25g @myproteinau vanilla protein powder⁣ - 100ml almond milk⁣ ⁣ —> topped with strawberries, no sugar ice cream & @myproteinau golden syrup 🍞🍓🍯⁣ ⁣ •••⁣ ⁣ Macros: 485 cals = 35C | 17.5F | 40P
  • 13 3
  • bnkfit - BNK Fit @bnkfit 36 minutes ago
  • ✨Another Fat Loss post! Coz it’s all anyone ever asks me 🤪✨
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If you don’t take the stuff in this post into account 🤔 you could spend your whole life going through the annoying cycle 🔄 of dropping a bit of weight with a super strict diet but unsustainable diet 📉 then rebounding 😓😩 It’s such an easy cycle to fall into & such a hard one to escape 😢
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BUT 👀 the good news is once you know better, your whole outlook on health, body composition and your ability to manage your weight will improve 🥳
・・・
📸#Repost: cheers to @kimschlagfitness for the post!
・・・
⠀
The hierarchy:
⠀
✅ Calories In: You can not lose fat without a calorie deficit. It’s the one non-negotiable. That could mean counting calories but it doesn’t have to.
⠀
✅ The other big nutritional piece of the puzzle is getting in enough protein to help preserve your muscle while in a deficit.
⠀
✅ Going along with that is resistance training. Get in enough protein & lift weights 2-4x per week & you’ll be burning fat in your deficit, not muscle.
⠀
✅ Managing sleep & stress. These 2 can have a big impact on calories in, affecting cravings and appetite.  Not to mention the fact that if you’re awake half the night munching, calories in takes a huge hit.
⠀
Lastly we find what is often the fat loss go-to:
⠀
✅ Cardio
⠀
It’s not that cardio’s bad (though an excess can increase appetite, which is obviously a prob) it’s just not as effective as focusing on your nutrition.
⠀
If you enjoy a run, by all means, run. Just don’t fall into the trap of thinking cardio’s your big gun when it comes to fat loss. Especially if that focus comes at the expense of putting energy & attention where it will really matter. Questions? Thoughts?
💪💕 Kim (original creator of post) ✨Another Fat Loss post! Coz it’s all anyone ever asks me 🤪✨ . If you don’t take the stuff in this post into account 🤔 you could spend your whole life going through the annoying cycle 🔄 of dropping a bit of weight with a super strict diet but unsustainable diet 📉 then rebounding 😓😩 It’s such an easy cycle to fall into & such a hard one to escape 😢 . BUT 👀 the good news is once you know better, your whole outlook on health, body composition and your ability to manage your weight will improve 🥳 ・・・ 📸#repost: cheers to @kimschlagfitness for the post! ・・・ ⠀ The hierarchy: ⠀ ✅ Calories In: You can not lose fat without a calorie deficit. It’s the one non-negotiable. That could mean counting calories but it doesn’t have to. ⠀ ✅ The other big nutritional piece of the puzzle is getting in enough protein to help preserve your muscle while in a deficit. ⠀ ✅ Going along with that is resistance training. Get in enough protein & lift weights 2-4x per week & you’ll be burning fat in your deficit, not muscle. ⠀ ✅ Managing sleep & stress. These 2 can have a big impact on calories in, affecting cravings and appetite. Not to mention the fact that if you’re awake half the night munching, calories in takes a huge hit. ⠀ Lastly we find what is often the fat loss go-to: ⠀ ✅ Cardio ⠀ It’s not that cardio’s bad (though an excess can increase appetite, which is obviously a prob) it’s just not as effective as focusing on your nutrition. ⠀ If you enjoy a run, by all means, run. Just don’t fall into the trap of thinking cardio’s your big gun when it comes to fat loss. Especially if that focus comes at the expense of putting energy & attention where it will really matter. Questions? Thoughts? 💪💕 Kim (original creator of post)
  • ✨Another Fat Loss post! Coz it’s all anyone ever asks me 🤪✨ . If you don’t take the stuff in this post into account 🤔 you could spend your whole life going through the annoying cycle 🔄 of dropping a bit of weight with a super strict diet but unsustainable diet 📉 then rebounding 😓😩 It’s such an easy cycle to fall into & such a hard one to escape 😢 . BUT 👀 the good news is once you know better, your whole outlook on health, body composition and your ability to manage your weight will improve 🥳 ・・・ 📸#repost: cheers to @kimschlagfitness for the post! ・・・ ⠀ The hierarchy: ⠀ ✅ Calories In: You can not lose fat without a calorie deficit. It’s the one non-negotiable. That could mean counting calories but it doesn’t have to. ⠀ ✅ The other big nutritional piece of the puzzle is getting in enough protein to help preserve your muscle while in a deficit. ⠀ ✅ Going along with that is resistance training. Get in enough protein & lift weights 2-4x per week & you’ll be burning fat in your deficit, not muscle. ⠀ ✅ Managing sleep & stress. These 2 can have a big impact on calories in, affecting cravings and appetite. Not to mention the fact that if you’re awake half the night munching, calories in takes a huge hit. ⠀ Lastly we find what is often the fat loss go-to: ⠀ ✅ Cardio ⠀ It’s not that cardio’s bad (though an excess can increase appetite, which is obviously a prob) it’s just not as effective as focusing on your nutrition. ⠀ If you enjoy a run, by all means, run. Just don’t fall into the trap of thinking cardio’s your big gun when it comes to fat loss. Especially if that focus comes at the expense of putting energy & attention where it will really matter. Questions? Thoughts? 💪💕 Kim (original creator of post)
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