Lovin the morning sun! .
Listened to an interesting podcast on the importance of morning sun exposure with @drjackkruse on @alignpodcast. Got me thinking about ditching the shades and soaking up the sun. .
Swipe for an easy post #trailrun#hipflexorstretch. I sit in the car waaaay too much, and this is a simple, no frills way to reverse some of that. .
Is 3 x 30 sec a day going to undo all the sitting I do? Nope, but it sure as hell is better than nothing!
When you done be checked out a lot of groceries and it start raining and all you got is a single cab pickup truck so you got to pass the time with some Buck hunter till it stop raining coz you don't want them goods to get wet and you hope your ice cream don't melt #ididntgeticecream