The basement dig is on at our mock hall farm project.
We were challenged with a site that was listed and in be greenbelt in which we needed to create more space. After discussions with conservation and planning we were supported for our planning application for the restoration of this listed cottage along with the extension at ground floor and lower floor level.
Our walk in shop is open today as normal ⏰ 9:00am till 2:00pm.
For all your car care and detailing products and supplies we have you covered 🙌 ✔️ Everything in stock from Snow Foams, Shampoos, Waxes, Tyre Dressings, Microfibre Cloths, Glass Cleaners, Sealant, Ceramic Coatings and much much more. ✔️ Over 30 leading car care & detailing brands in stock from High Definition Detail, Krystal Kleen Detail, SiRamik, Bilt Hamber, Angelwax, Koch Chemie, Scholl Concepts, Soft 99, Chemical Guys, Meguiars, Wheel Woolies, Buff & Shine, Detailing Kingdom & much more......... ✔️ Open 6 days week in our walk in store Monday’s - Friday’s 9:00am - 5:00pm & Saturday’s 9:00am - 2:00pm. 🌍 Unit L11 Bromcliffe Business Park, Burton Road, Barnsley, S71 5RN. ⤵️ 💻 Shop Online 24/7 💻 ⤵️
Core strength - it's vital to have a solid core foundation when doing functional exercises. They promote a solid posture, enhance control through movement, enabling the targeted muscle groups to be worked at a higher efficiency.
Take lunges for example, without adequate control of the torso you're going to struggle keeping your feet planted on the floor to generate the force from your quads and glutes.
Here's a few or my favourite and not so favourite core exercises, that have helped me build and maintain a strong base over the years.
If you feel you could benefit from a core program to take your training to the next level. Message me for information about 1 to 1 or online coaching plans.