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  • veronnehgs - #FitnessCoachMsV @veronnehgs 9 minutes ago
  • UNLEASH THE BEAST IN YOU!!! 9:00 A. M. METAPWR "RELENTLESS IN THE HOUSE!!! 🔥 BABY 🔥  Welcome back Jessica!  Never gets easier.....💪💪💪 #metafit #hiit #truehiit #metafittraining #metafithiit #metabolic #metabolicconditioning #keepithiit #hiitworkout  5 AWESOME REASONS TO DO METAPWR TODAY!

MetaPWR is a form of Metabolic resistance training (MRT) and can be used as the cornerstone of your fat loss program, replacing steady-state low intensity exercise. MRT works every muscle group hard, frequently, and with an intensity that creates a massive metabolic disturbance that leaves the metabolism elevated for several hours post-workout.

MRT is a full-body workout using exercises that create the biggest metabolic demand. But it must be done in a rep range that generates lactic acid and pushes the lactic acid threshold. Training legs, back, and chest will burn more calories and increase your metabolism more than an isolated approach training just one of them - this why we have lots of full body movements in MetaPWR.

1. MRT builds muscle and strength.

2. MRT can slow down or even reverse the ageing process by building muscle mass and strength.

3. MRT helps lower moderately high blood pressure.

4. MRT can raise metabolic rate, an important factor in maintaining body weight.

5. MRT can increase bone mass and strength. 
Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness.

Take your conditioning workouts to another level with MetaPWR!

Send us a message about upcoming courses or to find a coach near you. UNLEASH THE BEAST IN YOU!!! 9:00 A. M. METAPWR "RELENTLESS IN THE HOUSE!!! 🔥 BABY 🔥 Welcome back Jessica! Never gets easier.....💪💪💪 #metafit #hiit #truehiit #metafittraining #metafithiit #metabolic #metabolicconditioning #keepithiit #hiitworkout 5 AWESOME REASONS TO DO METAPWR TODAY! MetaPWR is a form of Metabolic resistance training (MRT) and can be used as the cornerstone of your fat loss program, replacing steady-state low intensity exercise. MRT works every muscle group hard, frequently, and with an intensity that creates a massive metabolic disturbance that leaves the metabolism elevated for several hours post-workout. MRT is a full-body workout using exercises that create the biggest metabolic demand. But it must be done in a rep range that generates lactic acid and pushes the lactic acid threshold. Training legs, back, and chest will burn more calories and increase your metabolism more than an isolated approach training just one of them - this why we have lots of full body movements in MetaPWR. 1. MRT builds muscle and strength. 2. MRT can slow down or even reverse the ageing process by building muscle mass and strength. 3. MRT helps lower moderately high blood pressure. 4. MRT can raise metabolic rate, an important factor in maintaining body weight. 5. MRT can increase bone mass and strength. Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another level with MetaPWR! Send us a message about upcoming courses or to find a coach near you.
  • UNLEASH THE BEAST IN YOU!!! 9:00 A. M. METAPWR "RELENTLESS IN THE HOUSE!!! 🔥 BABY 🔥 Welcome back Jessica! Never gets easier.....💪💪💪 #metafit #hiit #truehiit #metafittraining #metafithiit #metabolic #metabolicconditioning #keepithiit #hiitworkout 5 AWESOME REASONS TO DO METAPWR TODAY! MetaPWR is a form of Metabolic resistance training (MRT) and can be used as the cornerstone of your fat loss program, replacing steady-state low intensity exercise. MRT works every muscle group hard, frequently, and with an intensity that creates a massive metabolic disturbance that leaves the metabolism elevated for several hours post-workout. MRT is a full-body workout using exercises that create the biggest metabolic demand. But it must be done in a rep range that generates lactic acid and pushes the lactic acid threshold. Training legs, back, and chest will burn more calories and increase your metabolism more than an isolated approach training just one of them - this why we have lots of full body movements in MetaPWR. 1. MRT builds muscle and strength. 2. MRT can slow down or even reverse the ageing process by building muscle mass and strength. 3. MRT helps lower moderately high blood pressure. 4. MRT can raise metabolic rate, an important factor in maintaining body weight. 5. MRT can increase bone mass and strength. Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another level with MetaPWR! Send us a message about upcoming courses or to find a coach near you.
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  • thefitnesslab.ca - The Fitness Lab @thefitnesslab.ca 39 minutes ago
  • We want to congratulate Wendy for being the hardest worker this week for the last week of the challenge and being awarded the @ridgepizzatime gift certificate! Amazing work Wendy! 💪🏼
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“Wendy deserves a big shout out for not only working hard for the last week but putting in work consistently since last year. She had a goal to make new exercise habits and stick with them for a milestone birthday! We are proud of you Wendy!” We want to congratulate Wendy for being the hardest worker this week for the last week of the challenge and being awarded the @ridgepizzatime gift certificate! Amazing work Wendy! 💪🏼 - “Wendy deserves a big shout out for not only working hard for the last week but putting in work consistently since last year. She had a goal to make new exercise habits and stick with them for a milestone birthday! We are proud of you Wendy!”
  • We want to congratulate Wendy for being the hardest worker this week for the last week of the challenge and being awarded the @ridgepizzatime gift certificate! Amazing work Wendy! 💪🏼 - “Wendy deserves a big shout out for not only working hard for the last week but putting in work consistently since last year. She had a goal to make new exercise habits and stick with them for a milestone birthday! We are proud of you Wendy!”
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  • dch_performance - DCH PERFORMANCE @dch_performance 1 hour ago
  • # HIIT #CIRCUITS 
Want to train but “never have time” ? 
Trying to cut? Want to get fit for pre season ? Want to lose weight be an event ? 
Let’s talk #HIIT #CIRCUITS great for ✅ Faster metabolism ✅ Toning up and weight loss
✅ improve cardiovascular health ✅ great for busy people ✅ full body ✅ great for all round base training 
Please note #CIRCUITTRAINING AND #HIITTRAINING ARE SIMILAR BUT DIFFERENT THIS IS JUST A COMBO OF THE TWO!! Circuit training is different station of exercises slower and less taxing on the HR with no rest around 10 stations 
HIIT is faster and more cardio based of high bursts followed by rest an example of this is. 20 seconds treadmill sprint followed by a 40 second slow walk. ———————————————- 1-1 and classes available DM/Email for enquiries 📥 # HIIT #circuits Want to train but “never have time” ? Trying to cut? Want to get fit for pre season ? Want to lose weight be an event ? Let’s talk #hiit #circuits great for ✅ Faster metabolism ✅ Toning up and weight loss ✅ improve cardiovascular health ✅ great for busy people ✅ full body ✅ great for all round base training Please note #circuittraining AND #hiittraining ARE SIMILAR BUT DIFFERENT THIS IS JUST A COMBO OF THE TWO!! Circuit training is different station of exercises slower and less taxing on the HR with no rest around 10 stations HIIT is faster and more cardio based of high bursts followed by rest an example of this is. 20 seconds treadmill sprint followed by a 40 second slow walk. ———————————————- 1-1 and classes available DM/Email for enquiries 📥
  • # HIIT #circuits Want to train but “never have time” ? Trying to cut? Want to get fit for pre season ? Want to lose weight be an event ? Let’s talk #hiit #circuits great for ✅ Faster metabolism ✅ Toning up and weight loss ✅ improve cardiovascular health ✅ great for busy people ✅ full body ✅ great for all round base training Please note #circuittraining AND #hiittraining ARE SIMILAR BUT DIFFERENT THIS IS JUST A COMBO OF THE TWO!! Circuit training is different station of exercises slower and less taxing on the HR with no rest around 10 stations HIIT is faster and more cardio based of high bursts followed by rest an example of this is. 20 seconds treadmill sprint followed by a 40 second slow walk. ———————————————- 1-1 and classes available DM/Email for enquiries 📥
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