#highschoolathlete Instagram Photos & Videos

highschoolathlete - 10470 posts

Latest Instagram Posts

  • relentless_athletics_ - Relentless Athletics @relentless_athletics_ 16 hours ago
  • #FRIDAYFAVORITE⁣⠀
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The votes are in! 💯 ⁣⠀
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This week our favorite LIFTS go to our girl @emilyfreer_⁣⠀
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Emily tore her ACL 3️⃣ years ago, had reconstruction surgery, and unfortunately was still not able to move throughout a full range of motion without pain/ discomfort😥⁣⠀
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Less than 2️⃣ months ago, Emily joined #Relentless with the goal to get stronger 💪, more confident, and improve her performance on the court as a committed collegiate 🏐 athlete⁣⠀
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Swipe left to see her progress!!⁣⠀
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🔹Video 1️⃣: In the beginning of February, Em was still having difficulty reaching full ROM in her previously injured knee without discomfort⁣ (this was already SO MUCH PROGRESS from where she started) ⁣⠀
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🔹Video 2️⃣: This week, Em is hitting FULL ROM without pain AND with a heavier load🔥⁣⠀
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🔹Video 3️⃣: This week, Em then went on to hit a PRETTY 83# clean PR🏋️‍♀️⁣⠀
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SO PROUD OF YOU EM!⁣⠀
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#RelentlessAthletics #prettystrong #volleyballgirls #ACL #strengthtraining #strongerisbetter #girlswholift #femaleathletes #highschoolathlete #ACLreconstruction #rehab #strengthandconditioning #sportsperformance #fridayfavorite⁣⠀ ⁣⠀ The votes are in! 💯 ⁣⠀ ⁣⠀ This week our favorite LIFTS go to our girl @emilyfreer_⁣⠀ ⁣⠀ Emily tore her ACL 3️⃣ years ago, had reconstruction surgery, and unfortunately was still not able to move throughout a full range of motion without pain/ discomfort😥⁣⠀ ⁣⠀ Less than 2️⃣ months ago, Emily joined #relentless with the goal to get stronger 💪, more confident, and improve her performance on the court as a committed collegiate 🏐 athlete⁣⠀ ⁣⠀ Swipe left to see her progress!!⁣⠀ ⁣⠀ 🔹Video 1️⃣: In the beginning of February, Em was still having difficulty reaching full ROM in her previously injured knee without discomfort⁣ (this was already SO MUCH PROGRESS from where she started) ⁣⠀ ⁣⠀ 🔹Video 2️⃣: This week, Em is hitting FULL ROM without pain AND with a heavier load🔥⁣⠀ ⁣⠀ 🔹Video 3️⃣: This week, Em then went on to hit a PRETTY 83# clean PR🏋️‍♀️⁣⠀ ⁣⠀ ⁣⠀ SO PROUD OF YOU EM!⁣⠀ ⁣⠀ #relentlessathletics #prettystrong #volleyballgirls #acl #strengthtraining #strongerisbetter #girlswholift #femaleathletes #highschoolathlete #aclreconstruction #rehab #strengthandconditioning #sportsperformance
  • #fridayfavorite⁣⠀ ⁣⠀ The votes are in! 💯 ⁣⠀ ⁣⠀ This week our favorite LIFTS go to our girl @emilyfreer_⁣⠀ ⁣⠀ Emily tore her ACL 3️⃣ years ago, had reconstruction surgery, and unfortunately was still not able to move throughout a full range of motion without pain/ discomfort😥⁣⠀ ⁣⠀ Less than 2️⃣ months ago, Emily joined #relentless with the goal to get stronger 💪, more confident, and improve her performance on the court as a committed collegiate 🏐 athlete⁣⠀ ⁣⠀ Swipe left to see her progress!!⁣⠀ ⁣⠀ 🔹Video 1️⃣: In the beginning of February, Em was still having difficulty reaching full ROM in her previously injured knee without discomfort⁣ (this was already SO MUCH PROGRESS from where she started) ⁣⠀ ⁣⠀ 🔹Video 2️⃣: This week, Em is hitting FULL ROM without pain AND with a heavier load🔥⁣⠀ ⁣⠀ 🔹Video 3️⃣: This week, Em then went on to hit a PRETTY 83# clean PR🏋️‍♀️⁣⠀ ⁣⠀ ⁣⠀ SO PROUD OF YOU EM!⁣⠀ ⁣⠀ #relentlessathletics #prettystrong #volleyballgirls #acl #strengthtraining #strongerisbetter #girlswholift #femaleathletes #highschoolathlete #aclreconstruction #rehab #strengthandconditioning #sportsperformance
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  • mikesirani - Mike Sirani @mikesirani 18 hours ago
  • #Repost @capitaldistrictsportandfitness with @get_repost
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How to Work Around Shoulder Pain for the DB Bench Press
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Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from @suarezsopt. Here @capitaldistrictsportandfitness coach @mikesirani and Pat go over modifications you can make to your db Bench Press if you’re experiencing shoulder pain.
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The DB Bench Press is a smart alternative to barbell bench pressing for those with shoulder pain, but when performing the exercise you still should be focused on a couple technique points to make sure you’re keeping your shoulders in good positions.
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✅ Turn Your Arms Palms to Face Each Other, called a Neutral Grip, to take stress off of your rotator cuff.
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✅ Keep elbows at 45 degrees and have elbows just meet line of your body at the bottom position. 
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#cdsffamily #capitaldistrict #sport #fitness #physicaltherapy #pttothegym #repost @capitaldistrictsportandfitness with @get_repost ・・・ How to Work Around Shoulder Pain for the DB Bench Press - Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from @suarezsopt. Here @capitaldistrictsportandfitness coach @mikesirani and Pat go over modifications you can make to your db Bench Press if you’re experiencing shoulder pain. _ The DB Bench Press is a smart alternative to barbell bench pressing for those with shoulder pain, but when performing the exercise you still should be focused on a couple technique points to make sure you’re keeping your shoulders in good positions. _ ✅ Turn Your Arms Palms to Face Each Other, called a Neutral Grip, to take stress off of your rotator cuff. _ ✅ Keep elbows at 45 degrees and have elbows just meet line of your body at the bottom position. _ #cdsffamily #capitaldistrict #sport #fitness #physicaltherapy #pttothegym
  • #repost @capitaldistrictsportandfitness with @get_repost ・・・ How to Work Around Shoulder Pain for the DB Bench Press - Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from @suarezsopt. Here @capitaldistrictsportandfitness coach @mikesirani and Pat go over modifications you can make to your db Bench Press if you’re experiencing shoulder pain. _ The DB Bench Press is a smart alternative to barbell bench pressing for those with shoulder pain, but when performing the exercise you still should be focused on a couple technique points to make sure you’re keeping your shoulders in good positions. _ ✅ Turn Your Arms Palms to Face Each Other, called a Neutral Grip, to take stress off of your rotator cuff. _ ✅ Keep elbows at 45 degrees and have elbows just meet line of your body at the bottom position. _ #cdsffamily #capitaldistrict #sport #fitness #physicaltherapy #pttothegym
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  • baseballforall - Baseball For All @baseballforall 1 day ago
  • While we’ve seen quite a few girls be the first females to make their #highschoolbaseball team rosters, we’re considering this a #BaseballForAll first: 14-year old Abygil C. not only made the HS team in Southern California, but will also be playing on the same team as a sibling—her step-brother, Nathan. •
“We’ve played on the same travel ball team for two years,” says Abygil about her step-brother. “We aren’t really competitive toward each other but we definitely are excited to be playing together [for our high school] this season.” •
This freshman and her step-brother will be suiting up for the Wolf Pack’s JV team together. She’ll be taking the field as a utility player, primarily playing in left field, as well as first base and pitcher. •
But despite her 10 years of experience and being an official member of the team, she says that people are still confused that she plays baseball. •
“Being the first girl to play on my high school JV baseball team is very overwhelming. I get asked every day, ‘boys baseball?!’ and ‘JV?!’. But I’m very proud of how far I’ve come and know that this is only the beginning. My ultimate goal in baseball is to play college ball.” •
We’re rooting for the Wolf Pack this season, and can’t wait to see what the future holds in store for this promising 14-year old (and her step-brother, too) 🙌

#baseballforall #thefutureisfemale #JVbaseball #highschoolathlete #baseballplayer #girlsplaybaseballtoo #sheplayswewin #ourgame #watchmework #justthebeginning #makinghistory #breakingbarriers #baseballprospect #girlsinbaseball 📷 @la_woman_ksc While we’ve seen quite a few girls be the first females to make their #highschoolbaseball team rosters, we’re considering this a #baseballforall first: 14-year old Abygil C. not only made the HS team in Southern California, but will also be playing on the same team as a sibling—her step-brother, Nathan. • “We’ve played on the same travel ball team for two years,” says Abygil about her step-brother. “We aren’t really competitive toward each other but we definitely are excited to be playing together [for our high school] this season.” • This freshman and her step-brother will be suiting up for the Wolf Pack’s JV team together. She’ll be taking the field as a utility player, primarily playing in left field, as well as first base and pitcher. • But despite her 10 years of experience and being an official member of the team, she says that people are still confused that she plays baseball. • “Being the first girl to play on my high school JV baseball team is very overwhelming. I get asked every day, ‘boys baseball?!’ and ‘JV?!’. But I’m very proud of how far I’ve come and know that this is only the beginning. My ultimate goal in baseball is to play college ball.” • We’re rooting for the Wolf Pack this season, and can’t wait to see what the future holds in store for this promising 14-year old (and her step-brother, too) 🙌 #baseballforall #thefutureisfemale #jvbaseball #highschoolathlete #baseballplayer #girlsplaybaseballtoo #sheplayswewin #ourgame #watchmework #justthebeginning #makinghistory #breakingbarriers #baseballprospect #girlsinbaseball 📷 @la_woman_ksc
  • While we’ve seen quite a few girls be the first females to make their #highschoolbaseball team rosters, we’re considering this a #baseballforall first: 14-year old Abygil C. not only made the HS team in Southern California, but will also be playing on the same team as a sibling—her step-brother, Nathan. • “We’ve played on the same travel ball team for two years,” says Abygil about her step-brother. “We aren’t really competitive toward each other but we definitely are excited to be playing together [for our high school] this season.” • This freshman and her step-brother will be suiting up for the Wolf Pack’s JV team together. She’ll be taking the field as a utility player, primarily playing in left field, as well as first base and pitcher. • But despite her 10 years of experience and being an official member of the team, she says that people are still confused that she plays baseball. • “Being the first girl to play on my high school JV baseball team is very overwhelming. I get asked every day, ‘boys baseball?!’ and ‘JV?!’. But I’m very proud of how far I’ve come and know that this is only the beginning. My ultimate goal in baseball is to play college ball.” • We’re rooting for the Wolf Pack this season, and can’t wait to see what the future holds in store for this promising 14-year old (and her step-brother, too) 🙌 #baseballforall #thefutureisfemale #jvbaseball #highschoolathlete #baseballplayer #girlsplaybaseballtoo #sheplayswewin #ourgame #watchmework #justthebeginning #makinghistory #breakingbarriers #baseballprospect #girlsinbaseball 📷 @la_woman_ksc
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  • torque.barbell - Torque Barbell @torque.barbell 2 days ago
  • #waybackwednesday Another foundation of MN strength. Bob Jones Sr.! -
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275lb snatch 350lb clean and jerk. 198 pound weight class. Circa 1972. #waybackwednesday Another foundation of MN strength. Bob Jones Sr.! - • 275lb snatch 350lb clean and jerk. 198 pound weight class. Circa 1972.
  • #waybackwednesday Another foundation of MN strength. Bob Jones Sr.! - • 275lb snatch 350lb clean and jerk. 198 pound weight class. Circa 1972.
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