#highschoolathlete Instagram Photos & Videos

highschoolathlete - 11901 posts

Latest Instagram Posts

  • theforge.noco - The Forge at NoCo @theforge.noco 1 day ago
  • Amen to this!!
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Whether it's cross country or ultra-marathon, The Forge can help!!
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#Repost @upandrunningpt with @repostsaveapp ・・・ 🏋️‍♀️If you've never run on an organized team in your past, chances are that you've never been introduced to strength training as an integral part of training for running. Or maybe you were, and just had a bad coach. Either way, there are WAY TO MANY runners out there who aren't strength training.
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🤷‍♂️I never ran on a team and certainly was never introduced to strength training as a means of being a better runner... It wasn't until after years of running with intermittent injuries did I learn about its importance.
.
🤔This shouldn't be something you CHOOSE to do in order to take your running to the next level. This is something you NEED to do if you love the sport.
.
😵If you want to prevent injury, you should be strength training.
🥇If you want to meet your running goals, you should be strength training.
👟If you want to run longer or faster, you should be strength training.
🧓If you want longevity in running, you should be strength training.
💕If you love the sport of running, you should be strength training.
👉You Should Be Strength Training... period...
.
🤷‍♀️Maybe you don't know how?
There are FREE resources out there... including my FREE video series you can find on my website.
🏋Maybe you don't have access to a gym?
There is A TON you can do to start with bodyweight or with $15 of bands from amazon.com.
⌛Maybe you don't have the time?
FIND THE TIME... even if that means reducing your weekly mileage marginally in order to fit it in.
.
❓Asking questions is the first step. 👇Ask them below!
.
🏃🏃‍♀️Tag or share with a running buddy.
💓Like this? Repost it! Amen to this!! __ Whether it's cross country or ultra-marathon, The Forge can help!! __ #repost @upandrunningpt with @repostsaveapp ・・・ 🏋️‍♀️If you've never run on an organized team in your past, chances are that you've never been introduced to strength training as an integral part of training for running. Or maybe you were, and just had a bad coach. Either way, there are WAY TO MANY runners out there who aren't strength training. . 🤷‍♂️I never ran on a team and certainly was never introduced to strength training as a means of being a better runner... It wasn't until after years of running with intermittent injuries did I learn about its importance. . 🤔This shouldn't be something you CHOOSE to do in order to take your running to the next level. This is something you NEED to do if you love the sport. . 😵If you want to prevent injury, you should be strength training. 🥇If you want to meet your running goals, you should be strength training. 👟If you want to run longer or faster, you should be strength training. 🧓If you want longevity in running, you should be strength training. 💕If you love the sport of running, you should be strength training. 👉You Should Be Strength Training... period... . 🤷‍♀️Maybe you don't know how? There are FREE resources out there... including my FREE video series you can find on my website. 🏋Maybe you don't have access to a gym? There is A TON you can do to start with bodyweight or with $15 of bands from amazon.com. ⌛Maybe you don't have the time? FIND THE TIME... even if that means reducing your weekly mileage marginally in order to fit it in. . ❓Asking questions is the first step. 👇Ask them below! . 🏃🏃‍♀️Tag or share with a running buddy. 💓Like this? Repost it!
  • Amen to this!! __ Whether it's cross country or ultra-marathon, The Forge can help!! __ #repost @upandrunningpt with @repostsaveapp ・・・ 🏋️‍♀️If you've never run on an organized team in your past, chances are that you've never been introduced to strength training as an integral part of training for running. Or maybe you were, and just had a bad coach. Either way, there are WAY TO MANY runners out there who aren't strength training. . 🤷‍♂️I never ran on a team and certainly was never introduced to strength training as a means of being a better runner... It wasn't until after years of running with intermittent injuries did I learn about its importance. . 🤔This shouldn't be something you CHOOSE to do in order to take your running to the next level. This is something you NEED to do if you love the sport. . 😵If you want to prevent injury, you should be strength training. 🥇If you want to meet your running goals, you should be strength training. 👟If you want to run longer or faster, you should be strength training. 🧓If you want longevity in running, you should be strength training. 💕If you love the sport of running, you should be strength training. 👉You Should Be Strength Training... period... . 🤷‍♀️Maybe you don't know how? There are FREE resources out there... including my FREE video series you can find on my website. 🏋Maybe you don't have access to a gym? There is A TON you can do to start with bodyweight or with $15 of bands from amazon.com. ⌛Maybe you don't have the time? FIND THE TIME... even if that means reducing your weekly mileage marginally in order to fit it in. . ❓Asking questions is the first step. 👇Ask them below! . 🏃🏃‍♀️Tag or share with a running buddy. 💓Like this? Repost it!
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