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  • mummy_ka_pitara - mummy ka pitara @mummy_ka_pitara 8 minutes ago
  • Flax -Mango Summer Smoothie .
By @dt.lakshitajn
.

Energy- 172 Kcal

Protein- 5.6 g

Fat- 4.6g

CALCIUM- 192 mmg
.

Recipe - .
1.Soak 1 spoon flax seeds for One hour to 10 minute.

2. Cut 1 cup of Mango into pieces and blend them.

3. Make a powder of flax seeds. add 1 spoon curd if the seeds gets sticky. 
4. Add the paste on the top of mango paste with 1/2 cup of curd. I used homemade curd. 
6. Lightly mix and then blend all three.

7. Garnish with chocolate (optional) .

8. Add a spoon of blended sugar (optional). It can be used as a dessert too and is healthy for child as well as  mothers!!! .
Flaxseed is an Essential fatty acid, meaning that our body can not make it, so we have to get it from our diet.
.
Flax seeds is one of nature’s richest plant sources of Omega 3 fatty acids which boost white blood cells that helps the immune system to fight diseases.  Adding flaxseed to your child’s diet can help strengthen and develop their bodies immune defense system. Also Flaxseed is a great source of protein and this can be a great contributor to the development and maintenance of muscles and normal bones. Adding flaxseed to their diet can help reduce the effect of tiredness and fatigue by carrying oxygen around their body.  It can also help to keep them full and alert for longer by slowly releasing energy through protein.
.
#Healthyrecipes
#summerrecipes
#forkids
#healthydeserts #eathealthy#easyfoodideas#hPpykids#immunitybooster Flax -Mango Summer Smoothie . By @dt.lakshitajn . Energy- 172 Kcal Protein- 5.6 g Fat- 4.6g CALCIUM- 192 mmg . Recipe - . 1.Soak 1 spoon flax seeds for One hour to 10 minute. 2. Cut 1 cup of Mango into pieces and blend them. 3. Make a powder of flax seeds. add 1 spoon curd if the seeds gets sticky. 4. Add the paste on the top of mango paste with 1/2 cup of curd. I used homemade curd. 6. Lightly mix and then blend all three. 7. Garnish with chocolate (optional) . 8. Add a spoon of blended sugar (optional). It can be used as a dessert too and is healthy for child as well as mothers!!! . Flaxseed is an Essential fatty acid, meaning that our body can not make it, so we have to get it from our diet. . Flax seeds is one of nature’s richest plant sources of Omega 3 fatty acids which boost white blood cells that helps the immune system to fight diseases.  Adding flaxseed to your child’s diet can help strengthen and develop their bodies immune defense system. Also Flaxseed is a great source of protein and this can be a great contributor to the development and maintenance of muscles and normal bones. Adding flaxseed to their diet can help reduce the effect of tiredness and fatigue by carrying oxygen around their body.  It can also help to keep them full and alert for longer by slowly releasing energy through protein. . #healthyrecipes #summerrecipes #forkids #healthydeserts #eathealthy#easyfoodideas#hppykids#immunitybooster
  • Flax -Mango Summer Smoothie . By @dt.lakshitajn . Energy- 172 Kcal Protein- 5.6 g Fat- 4.6g CALCIUM- 192 mmg . Recipe - . 1.Soak 1 spoon flax seeds for One hour to 10 minute. 2. Cut 1 cup of Mango into pieces and blend them. 3. Make a powder of flax seeds. add 1 spoon curd if the seeds gets sticky. 4. Add the paste on the top of mango paste with 1/2 cup of curd. I used homemade curd. 6. Lightly mix and then blend all three. 7. Garnish with chocolate (optional) . 8. Add a spoon of blended sugar (optional). It can be used as a dessert too and is healthy for child as well as mothers!!! . Flaxseed is an Essential fatty acid, meaning that our body can not make it, so we have to get it from our diet. . Flax seeds is one of nature’s richest plant sources of Omega 3 fatty acids which boost white blood cells that helps the immune system to fight diseases.  Adding flaxseed to your child’s diet can help strengthen and develop their bodies immune defense system. Also Flaxseed is a great source of protein and this can be a great contributor to the development and maintenance of muscles and normal bones. Adding flaxseed to their diet can help reduce the effect of tiredness and fatigue by carrying oxygen around their body.  It can also help to keep them full and alert for longer by slowly releasing energy through protein. . #healthyrecipes #summerrecipes #forkids #healthydeserts #eathealthy#easyfoodideas#hppykids#immunitybooster
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  • kristenthedietitian_ - 🍓KristenTheDietitian RDN CDN @kristenthedietitian_ 13 minutes ago
  • ✨🍠 SWEET POTATO CARROT SMOOTHIE BOWL 🥕✨
-
Here’s how I made this ↠delicious↞ smoothie bowl:
♡ take 1/2 cooked & peeled sweet potato, 2 carrots (washed & peeled), 1/ cup of milk, 1/2 cup of blueberries & 1 tsp cinnamon & placed ingredients in a @thenutribullet (or another blender) & mixed until well combined; when done, placed ingredients in a bowl & topped with blueberries, @bobsredmill chia seeds & coconut flakes 🥥
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The orange pigment in sweet potatoes & carrots is from phytonutrients in these particular plants called “carotenoids”. Carotenoids act as antioxidants in the body & fight cancer-causing free radicals. Some of the carotenoids we intake turns into vitamin A- an essential nutrient for vision as well as hair, skin & nails & normal development. 👏🏻
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Happy Easter, hope you’re enjoying the day with family & friends!! 🐣💗🐰 ✨🍠 SWEET POTATO CARROT SMOOTHIE BOWL 🥕✨ - Here’s how I made this ↠delicious↞ smoothie bowl: ♡ take 1/2 cooked & peeled sweet potato, 2 carrots (washed & peeled), 1/ cup of milk, 1/2 cup of blueberries & 1 tsp cinnamon & placed ingredients in a @thenutribullet (or another blender) & mixed until well combined; when done, placed ingredients in a bowl & topped with blueberries, @bobsredmill chia seeds & coconut flakes 🥥 - The orange pigment in sweet potatoes & carrots is from phytonutrients in these particular plants called “carotenoids”. Carotenoids act as antioxidants in the body & fight cancer-causing free radicals. Some of the carotenoids we intake turns into vitamin A- an essential nutrient for vision as well as hair, skin & nails & normal development. 👏🏻 - Happy Easter, hope you’re enjoying the day with family & friends!! 🐣💗🐰
  • ✨🍠 SWEET POTATO CARROT SMOOTHIE BOWL 🥕✨ - Here’s how I made this ↠delicious↞ smoothie bowl: ♡ take 1/2 cooked & peeled sweet potato, 2 carrots (washed & peeled), 1/ cup of milk, 1/2 cup of blueberries & 1 tsp cinnamon & placed ingredients in a @thenutribullet (or another blender) & mixed until well combined; when done, placed ingredients in a bowl & topped with blueberries, @bobsredmill chia seeds & coconut flakes 🥥 - The orange pigment in sweet potatoes & carrots is from phytonutrients in these particular plants called “carotenoids”. Carotenoids act as antioxidants in the body & fight cancer-causing free radicals. Some of the carotenoids we intake turns into vitamin A- an essential nutrient for vision as well as hair, skin & nails & normal development. 👏🏻 - Happy Easter, hope you’re enjoying the day with family & friends!! 🐣💗🐰
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  • nushfoods - Nushfoods @nushfoods 40 minutes ago
  • Happy Easter Sunday everyone 🐣 🍫, to celebrate we’re sharing these delicious chocolate blondies 😍🤤. Baking on a Sunday is good for the soul and we 100% a form of self care. These wonderful chocolate squares by @londonpaleogirl are vegan friendly, gluten free, high in fiber and technically one of your five a day...it couldn't be better. •• Ingredients
- 2 cans drained chickpeas - 1/2 cup cocoa powder - 1 tsp vanilla extract - 1/2 cup gluten free oats (blend into flour first)
- 1/2 cup dairy free milk, I used @plenishdrinks oat milk - 8 Tablespoons maple syrup/ honey - 5 Tablespoons coconut sugar - 1 jar/ 170g of almond butter (or use your favourite nut butter) - 5 Tablespoons chocolate chips/ cocoa nibs (optional)
Toppings
- Berries - Chocolate frosting blend together:
1 120g pot of @nushfoods almond yogurt + 1 tablespoon maple syrup + 4 tablespoons cocoa powder (use more to make it a darker chocolate & less for more of a “milk” chocolate colour & taste. - Some have a spoonful of rolled out @picspeanutbutter Nut butter ••
⠀⠀⠀⠀⠀⠀⠀⠀⠀
METHOD
1️⃣ Pre the heat the oven to 180•c
2️⃣ Combine all the ingredients starting from the top into a blender until fully combined & the mixture is smooth. Add the chocolate chips at the end then place into a non stick baking tray (use a little coconut oil to grease if needed) then place onto the middle shelf of the oven to cook for 20 minutes.
3️⃣ While these are baking you can make the frosting, by combining all the ingredients thoroughly then place into the fridge to set (overnight is ideal) make sure you let the blondies cool down before adding the topping then cut into even squares.
Enjoy! Happy Easter Sunday everyone 🐣 🍫, to celebrate we’re sharing these delicious chocolate blondies 😍🤤. Baking on a Sunday is good for the soul and we 100% a form of self care. These wonderful chocolate squares by @londonpaleogirl are vegan friendly, gluten free, high in fiber and technically one of your five a day...it couldn't be better. •• Ingredients - 2 cans drained chickpeas - 1/2 cup cocoa powder - 1 tsp vanilla extract - 1/2 cup gluten free oats (blend into flour first) - 1/2 cup dairy free milk, I used @plenishdrinks oat milk - 8 Tablespoons maple syrup/ honey - 5 Tablespoons coconut sugar - 1 jar/ 170g of almond butter (or use your favourite nut butter) - 5 Tablespoons chocolate chips/ cocoa nibs (optional) Toppings - Berries - Chocolate frosting blend together: 1 120g pot of @nushfoods almond yogurt + 1 tablespoon maple syrup + 4 tablespoons cocoa powder (use more to make it a darker chocolate & less for more of a “milk” chocolate colour & taste. - Some have a spoonful of rolled out @picspeanutbutter Nut butter •• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ METHOD 1️⃣ Pre the heat the oven to 180•c 2️⃣ Combine all the ingredients starting from the top into a blender until fully combined & the mixture is smooth. Add the chocolate chips at the end then place into a non stick baking tray (use a little coconut oil to grease if needed) then place onto the middle shelf of the oven to cook for 20 minutes. 3️⃣ While these are baking you can make the frosting, by combining all the ingredients thoroughly then place into the fridge to set (overnight is ideal) make sure you let the blondies cool down before adding the topping then cut into even squares. Enjoy!
  • Happy Easter Sunday everyone 🐣 🍫, to celebrate we’re sharing these delicious chocolate blondies 😍🤤. Baking on a Sunday is good for the soul and we 100% a form of self care. These wonderful chocolate squares by @londonpaleogirl are vegan friendly, gluten free, high in fiber and technically one of your five a day...it couldn't be better. •• Ingredients - 2 cans drained chickpeas - 1/2 cup cocoa powder - 1 tsp vanilla extract - 1/2 cup gluten free oats (blend into flour first) - 1/2 cup dairy free milk, I used @plenishdrinks oat milk - 8 Tablespoons maple syrup/ honey - 5 Tablespoons coconut sugar - 1 jar/ 170g of almond butter (or use your favourite nut butter) - 5 Tablespoons chocolate chips/ cocoa nibs (optional) Toppings - Berries - Chocolate frosting blend together: 1 120g pot of @nushfoods almond yogurt + 1 tablespoon maple syrup + 4 tablespoons cocoa powder (use more to make it a darker chocolate & less for more of a “milk” chocolate colour & taste. - Some have a spoonful of rolled out @picspeanutbutter Nut butter •• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ METHOD 1️⃣ Pre the heat the oven to 180•c 2️⃣ Combine all the ingredients starting from the top into a blender until fully combined & the mixture is smooth. Add the chocolate chips at the end then place into a non stick baking tray (use a little coconut oil to grease if needed) then place onto the middle shelf of the oven to cook for 20 minutes. 3️⃣ While these are baking you can make the frosting, by combining all the ingredients thoroughly then place into the fridge to set (overnight is ideal) make sure you let the blondies cool down before adding the topping then cut into even squares. Enjoy!
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