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  • ketoright - Do Keto Right! @ketoright 49 minutes ago
  • Follow @ketoright 
#repost from @howtocountcalories 
Cauliflower rice. 
Tag someone who need this.

INGREDIENTS
1 head cauliflower, rinsed
1 tablespoon extra-virgin olive oil
1 garlic clove, minced
1 small onion, diced
A teaspoon salt
A teaspoon pepper
Juice of 1 lime
2-3 tablespoons fresh chopped cilantro
INSTRUCTIONS
1. Remove the core and let the cauliflower dry completely.
2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower.
3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes.
4. Add the cauliflower aricea and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens, about 3-5 minutes. Remove from heat and transfer to a largeserving bowl. Add lime juice and fresh cilantro and toss gently to incorporate. #cauliflowerrice #ketodiet #ketorecipes #ketoright #lowcarb #healthymealprep #foodvideos Follow @ketoright #repost from @howtocountcalories Cauliflower rice. Tag someone who need this. INGREDIENTS 1 head cauliflower, rinsed 1 tablespoon extra-virgin olive oil 1 garlic clove, minced 1 small onion, diced A teaspoon salt A teaspoon pepper Juice of 1 lime 2-3 tablespoons fresh chopped cilantro INSTRUCTIONS 1. Remove the core and let the cauliflower dry completely. 2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower. 3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes. 4. Add the cauliflower aricea and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens, about 3-5 minutes. Remove from heat and transfer to a largeserving bowl. Add lime juice and fresh cilantro and toss gently to incorporate. #cauliflowerrice #ketodiet #ketorecipes #ketoright #lowcarb #healthymealprep #foodvideos
  • Follow @ketoright #repost from @howtocountcalories Cauliflower rice. Tag someone who need this. INGREDIENTS 1 head cauliflower, rinsed 1 tablespoon extra-virgin olive oil 1 garlic clove, minced 1 small onion, diced A teaspoon salt A teaspoon pepper Juice of 1 lime 2-3 tablespoons fresh chopped cilantro INSTRUCTIONS 1. Remove the core and let the cauliflower dry completely. 2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower. 3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes. 4. Add the cauliflower aricea and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens, about 3-5 minutes. Remove from heat and transfer to a largeserving bowl. Add lime juice and fresh cilantro and toss gently to incorporate. #cauliflowerrice #ketodiet #ketorecipes #ketoright #lowcarb #healthymealprep #foodvideos
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  • fit_nurse_lauren - L A U R E N • H U T T O @fit_nurse_lauren 2 hours ago
  • For everyone that’s curious what I eat (and when!) everyday...
•0500ish: one @kodiakcakes buttermilk+vanilla waffle with a tsp(ish😉) of smuckers natural creamy PB and a double scoop of preworkout☀️☀️; also a scoop of chocolate recovery protein mixed with water after I workout!
•0800ish: daily superfood protein! Lately I love chocolate mixed with about 1/2tsp of PB, a little handful of chopped walnut, half and half water/almond milk, and lots of ice!
•1030: fruit with cottage cheese. Sometimes it’s berries, other times it’s an apple with PB!
•1330: lunch is usually salad with grilled chicken, or sometimes leftovers from last nights dinner
•1600: baby carrots and a beachbar😍
•1900ish: dinner varies (I have several go-tos we rotate through) but it is usually a veggie, a protein, and a carb! •2100ish: bedtime snack🤗usually something like apple nachos! 
And allllll the water throughout the day!
Now...is it the exact same everyday? NO, how boring would that be?!🙅🏼‍♀️
Do I cook or prep absolutely everything? NO WAY...I love places like chipotle waaay too much🤣
And am I perfect and always stay 100% on track? HECK NOOOO🍕🥓🍹
But keeping things relatively the same day after day definitely helps me! 
The biggest things I’ve found with healthy eating is to make it work for you - and just like with exercise, everyone is different and has different needs.
Only you know your likes and dislikes.
Only you know how much leeway you can give yourself to “cheat”.
Only you know how you feel when you eat certain things.
So I’ll never tell you to eat exactly like I do. But I hope seeing a peek into my usual routine might help you figure out YOUR best and healthiest plan😊
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#beanexample #ificandoityoucandoit #whatieatinaday #dailymeals #mealprepdaily #healthymealprep #hangryproblems #whatsforlunch #saladlover #saladaday #eatmoreveggies #nurseprobs #nicunurse #babynurse #busymama #healthyjourney #makehealthynormal #shinebrighter For everyone that’s curious what I eat (and when!) everyday... •0500ish: one @kodiakcakes buttermilk+vanilla waffle with a tsp(ish😉) of smuckers natural creamy PB and a double scoop of preworkout☀️☀️; also a scoop of chocolate recovery protein mixed with water after I workout! •0800ish: daily superfood protein! Lately I love chocolate mixed with about 1/2tsp of PB, a little handful of chopped walnut, half and half water/almond milk, and lots of ice! •1030: fruit with cottage cheese. Sometimes it’s berries, other times it’s an apple with PB! •1330: lunch is usually salad with grilled chicken, or sometimes leftovers from last nights dinner •1600: baby carrots and a beachbar😍 •1900ish: dinner varies (I have several go-tos we rotate through) but it is usually a veggie, a protein, and a carb! •2100ish: bedtime snack🤗usually something like apple nachos! And allllll the water throughout the day! Now...is it the exact same everyday? NO, how boring would that be?!🙅🏼‍♀️ Do I cook or prep absolutely everything? NO WAY...I love places like chipotle waaay too much🤣 And am I perfect and always stay 100% on track? HECK NOOOO🍕🥓🍹 But keeping things relatively the same day after day definitely helps me! The biggest things I’ve found with healthy eating is to make it work for you - and just like with exercise, everyone is different and has different needs. Only you know your likes and dislikes. Only you know how much leeway you can give yourself to “cheat”. Only you know how you feel when you eat certain things. So I’ll never tell you to eat exactly like I do. But I hope seeing a peek into my usual routine might help you figure out YOUR best and healthiest plan😊 . . . . . . . . #beanexample #ificandoityoucandoit #whatieatinaday #dailymeals #mealprepdaily #healthymealprep #hangryproblems #whatsforlunch #saladlover #saladaday #eatmoreveggies #nurseprobs #nicunurse #babynurse #busymama #healthyjourney #makehealthynormal #shinebrighter
  • For everyone that’s curious what I eat (and when!) everyday... •0500ish: one @kodiakcakes buttermilk+vanilla waffle with a tsp(ish😉) of smuckers natural creamy PB and a double scoop of preworkout☀️☀️; also a scoop of chocolate recovery protein mixed with water after I workout! •0800ish: daily superfood protein! Lately I love chocolate mixed with about 1/2tsp of PB, a little handful of chopped walnut, half and half water/almond milk, and lots of ice! •1030: fruit with cottage cheese. Sometimes it’s berries, other times it’s an apple with PB! •1330: lunch is usually salad with grilled chicken, or sometimes leftovers from last nights dinner •1600: baby carrots and a beachbar😍 •1900ish: dinner varies (I have several go-tos we rotate through) but it is usually a veggie, a protein, and a carb! •2100ish: bedtime snack🤗usually something like apple nachos! And allllll the water throughout the day! Now...is it the exact same everyday? NO, how boring would that be?!🙅🏼‍♀️ Do I cook or prep absolutely everything? NO WAY...I love places like chipotle waaay too much🤣 And am I perfect and always stay 100% on track? HECK NOOOO🍕🥓🍹 But keeping things relatively the same day after day definitely helps me! The biggest things I’ve found with healthy eating is to make it work for you - and just like with exercise, everyone is different and has different needs. Only you know your likes and dislikes. Only you know how much leeway you can give yourself to “cheat”. Only you know how you feel when you eat certain things. So I’ll never tell you to eat exactly like I do. But I hope seeing a peek into my usual routine might help you figure out YOUR best and healthiest plan😊 . . . . . . . . #beanexample #ificandoityoucandoit #whatieatinaday #dailymeals #mealprepdaily #healthymealprep #hangryproblems #whatsforlunch #saladlover #saladaday #eatmoreveggies #nurseprobs #nicunurse #babynurse #busymama #healthyjourney #makehealthynormal #shinebrighter
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  • gigibecooking - Chef Gigi @gigibecooking 3 hours ago
  • New @foryourbodymeals menu up for the week! See full menu and place orders at www.foryourbodymeals.com Running a special 10 meals for $100.00! Order deadline Friday 7 pm. New @foryourbodymeals menu up for the week! See full menu and place orders at www.foryourbodymeals.com Running a special 10 meals for $100.00! Order deadline Friday 7 pm.
  • New @foryourbodymeals menu up for the week! See full menu and place orders at www.foryourbodymeals.com Running a special 10 meals for $100.00! Order deadline Friday 7 pm.
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  • coconut.kate - Coconut Kate ✨ @coconut.kate 3 hours ago
  • If it weren't for meal prepping on the weekends, my family would legit be eating PB & J for every meal. Not saying that would be too terrible because I could eat that shit all day long, BUT there is definitely something to be said for coming home after work and getting a nice hot meal. 🙏
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Last weekend I prepped this Tuscan Chicken & White Bean Stew in the #instapot- took me roughly 30 minutes.  I have done several versions of this before, but this time added artichoke hearts and it turned out killer! Thinking we will have it over some cauliflower rice or even on it's own. You could also use a slow cooker if you don't have an instapot. Check out the dEATs below for the method to my madness. 👩‍🔬
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What's your favorite thing to meal prep for an easy weeknight dinner?
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Happy Hump Day everyone!
❤️#coconutkate .
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Chicken White Bean Stew:
1 pack of organic chicken thighs or breasts ( I used thighs )
1 can of organic cannelini or white beans, drained & rinsed
1 cup of sliced crimini mushrooms
1/2 TBL chopped rosemary
1/2 cup of chopped red bell pepper
Roughly 1/2 TBLS of Garlic powder
1/2 tsp Smoked paprika
Sea Salt & Cracked Black Pepper
1 TBl olive oil
1 tsp of red chilli flake
1 heaping TBL of Dijon mustard
Approx 1 cup of artichoke hearts ( I used the grilled #montereyfarms artichoke hearts, found @365bywholefoods )
1/2 lemon, juiced
1/2 TBLS of @braggsacvhealth
1/2 TBLS of honey (optional)
Approx 1 1/2 - 2 cups of @pacificfoods chicken broth, depending on how broth you want it.
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Method: Generously season chicken with s & p and garlic powder / add olive oil to your slow cooker or instapot / brown the chicken on each side / add mushrooms, artichoke hearts, red bell pepper, Dijon & lemon juice / mix together and scrap up brown bits in the bottom of the pan / add apple cider vinegar, honey, red chilli flake, rosemary, smoked paprika, chicken broth & white beans / mix again and set Instapot to poultry setting ( or slow cook for 4 hrs ) .
Enjoy with rice, cauliflower rice or on it's own! If it weren't for meal prepping on the weekends, my family would legit be eating PB & J for every meal. Not saying that would be too terrible because I could eat that shit all day long, BUT there is definitely something to be said for coming home after work and getting a nice hot meal. 🙏 . Last weekend I prepped this Tuscan Chicken & White Bean Stew in the #instapot- took me roughly 30 minutes. I have done several versions of this before, but this time added artichoke hearts and it turned out killer! Thinking we will have it over some cauliflower rice or even on it's own. You could also use a slow cooker if you don't have an instapot. Check out the dEATs below for the method to my madness. 👩‍🔬 . What's your favorite thing to meal prep for an easy weeknight dinner? . Happy Hump Day everyone! ❤️#coconutkate . . . Chicken White Bean Stew: 1 pack of organic chicken thighs or breasts ( I used thighs ) 1 can of organic cannelini or white beans, drained & rinsed 1 cup of sliced crimini mushrooms 1/2 TBL chopped rosemary 1/2 cup of chopped red bell pepper Roughly 1/2 TBLS of Garlic powder 1/2 tsp Smoked paprika Sea Salt & Cracked Black Pepper 1 TBl olive oil 1 tsp of red chilli flake 1 heaping TBL of Dijon mustard Approx 1 cup of artichoke hearts ( I used the grilled #montereyfarms artichoke hearts, found @365bywholefoods ) 1/2 lemon, juiced 1/2 TBLS of @braggsacvhealth 1/2 TBLS of honey (optional) Approx 1 1/2 - 2 cups of @pacificfoods chicken broth, depending on how broth you want it. . Method: Generously season chicken with s & p and garlic powder / add olive oil to your slow cooker or instapot / brown the chicken on each side / add mushrooms, artichoke hearts, red bell pepper, Dijon & lemon juice / mix together and scrap up brown bits in the bottom of the pan / add apple cider vinegar, honey, red chilli flake, rosemary, smoked paprika, chicken broth & white beans / mix again and set Instapot to poultry setting ( or slow cook for 4 hrs ) . Enjoy with rice, cauliflower rice or on it's own!
  • If it weren't for meal prepping on the weekends, my family would legit be eating PB & J for every meal. Not saying that would be too terrible because I could eat that shit all day long, BUT there is definitely something to be said for coming home after work and getting a nice hot meal. 🙏 . Last weekend I prepped this Tuscan Chicken & White Bean Stew in the #instapot- took me roughly 30 minutes. I have done several versions of this before, but this time added artichoke hearts and it turned out killer! Thinking we will have it over some cauliflower rice or even on it's own. You could also use a slow cooker if you don't have an instapot. Check out the dEATs below for the method to my madness. 👩‍🔬 . What's your favorite thing to meal prep for an easy weeknight dinner? . Happy Hump Day everyone! ❤️#coconutkate . . . Chicken White Bean Stew: 1 pack of organic chicken thighs or breasts ( I used thighs ) 1 can of organic cannelini or white beans, drained & rinsed 1 cup of sliced crimini mushrooms 1/2 TBL chopped rosemary 1/2 cup of chopped red bell pepper Roughly 1/2 TBLS of Garlic powder 1/2 tsp Smoked paprika Sea Salt & Cracked Black Pepper 1 TBl olive oil 1 tsp of red chilli flake 1 heaping TBL of Dijon mustard Approx 1 cup of artichoke hearts ( I used the grilled #montereyfarms artichoke hearts, found @365bywholefoods ) 1/2 lemon, juiced 1/2 TBLS of @braggsacvhealth 1/2 TBLS of honey (optional) Approx 1 1/2 - 2 cups of @pacificfoods chicken broth, depending on how broth you want it. . Method: Generously season chicken with s & p and garlic powder / add olive oil to your slow cooker or instapot / brown the chicken on each side / add mushrooms, artichoke hearts, red bell pepper, Dijon & lemon juice / mix together and scrap up brown bits in the bottom of the pan / add apple cider vinegar, honey, red chilli flake, rosemary, smoked paprika, chicken broth & white beans / mix again and set Instapot to poultry setting ( or slow cook for 4 hrs ) . Enjoy with rice, cauliflower rice or on it's own!
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  • maddiemakinmeals - Maddie @maddiemakinmeals 6 hours ago
  • Good afternoon everyone!! If you can’t tell by now I eat breakfast food for lunch whenever I can! Today’s post 5k breakfast #dEATS are 👉🏼 3 extra fluffy @kodiakcakes buttermilk protein mix🥞 (little hack! I mixed in less water than usual so that the batter would be very thick- mine was about the consistency of a muffin or cake mix) and then added some blueberries! With that I scrambled 2 @vitalfarms eggs 🍳with spinach and of course @traderjoes EBTB seasoning!! This breakfast was so easy to whip up and these were some of the fluffiest pancakes I’ve ever made just by adding water! 🤭 Hope everyone has the best day!! Good afternoon everyone!! If you can’t tell by now I eat breakfast food for lunch whenever I can! Today’s post 5k breakfast #deats are 👉🏼 3 extra fluffy @kodiakcakes buttermilk protein mix🥞 (little hack! I mixed in less water than usual so that the batter would be very thick- mine was about the consistency of a muffin or cake mix) and then added some blueberries! With that I scrambled 2 @vitalfarms eggs 🍳with spinach and of course @traderjoes EBTB seasoning!! This breakfast was so easy to whip up and these were some of the fluffiest pancakes I’ve ever made just by adding water! 🤭 Hope everyone has the best day!!
  • Good afternoon everyone!! If you can’t tell by now I eat breakfast food for lunch whenever I can! Today’s post 5k breakfast #deats are 👉🏼 3 extra fluffy @kodiakcakes buttermilk protein mix🥞 (little hack! I mixed in less water than usual so that the batter would be very thick- mine was about the consistency of a muffin or cake mix) and then added some blueberries! With that I scrambled 2 @vitalfarms eggs 🍳with spinach and of course @traderjoes EBTB seasoning!! This breakfast was so easy to whip up and these were some of the fluffiest pancakes I’ve ever made just by adding water! 🤭 Hope everyone has the best day!!
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  • sha.duque - sha duque🌸 @sha.duque 8 hours ago
  • Day 3 of the #1stphorm challenge, and motivate is still going strong. I almost caved and ate a cookie yesterday, but resisted and counted it as a small victory 😌 today's lunch is chicken, grean beans, & sweet potato fries. 
This meal plan has kept me full and full of energy. .
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#8weeksprintchallenge #healthymealprep Day 3 of the #1stphorm challenge, and motivate is still going strong. I almost caved and ate a cookie yesterday, but resisted and counted it as a small victory 😌 today's lunch is chicken, grean beans, & sweet potato fries. This meal plan has kept me full and full of energy. . . #8weeksprintchallenge #healthymealprep
  • Day 3 of the #1stphorm challenge, and motivate is still going strong. I almost caved and ate a cookie yesterday, but resisted and counted it as a small victory 😌 today's lunch is chicken, grean beans, & sweet potato fries. This meal plan has kept me full and full of energy. . . #8weeksprintchallenge #healthymealprep
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