#healthymealprep Instagram Photos & Videos

healthymealprep - 46454 posts

Latest Instagram Posts

  • sincerelyshans - Shanon Whittingham🌺 @sincerelyshans 3 hours ago
  • Jamaican #plantbased #vegan food for the win! This time I’m having Curry Chickpeas with potato’s, rice and peas, sweet plantain, steam vegetables🥕, fresh vegetables🥬, and avocado🥑! I can eat this all day!
• Fun fact: my paternal grandfather, who is also half Asian, had his own farm in Jamaica. He raised chickens and pigs, and also grew yams, potatoes, sugar cane, and red peas. Maybe that’s where I got my green thumb? 🤔🤷🏽‍♀️🌿 Jamaican #plantbased #vegan food for the win! This time I’m having Curry Chickpeas with potato’s, rice and peas, sweet plantain, steam vegetables🥕, fresh vegetables🥬, and avocado🥑! I can eat this all day! • Fun fact: my paternal grandfather, who is also half Asian, had his own farm in Jamaica. He raised chickens and pigs, and also grew yams, potatoes, sugar cane, and red peas. Maybe that’s where I got my green thumb? 🤔🤷🏽‍♀️🌿
  • Jamaican #plantbased #vegan food for the win! This time I’m having Curry Chickpeas with potato’s, rice and peas, sweet plantain, steam vegetables🥕, fresh vegetables🥬, and avocado🥑! I can eat this all day! • Fun fact: my paternal grandfather, who is also half Asian, had his own farm in Jamaica. He raised chickens and pigs, and also grew yams, potatoes, sugar cane, and red peas. Maybe that’s where I got my green thumb? 🤔🤷🏽‍♀️🌿
  • 38 2
  • meldasi_fit - Lifestyle Health & Fit Coach @meldasi_fit 4 hours ago
  • 🌮Quest Chips Low-Fat, High Protein Taco Salad!🤤
Swipe for recipe!👉🏼👉🏼
.
OH EM FREAKING GEEEE GUYS!
This #bigbowlofstuff was SO bomb.com out of this world delicious – I HAD TO SHARE IT!
.
Did you know the average “Taco Salad” from a restaurant has anywhere from 1000-2000+ calories?! That’s more than an entire day’s worth of food for some!
.
Don’t be fooled when ordering a salad from a restaurant, thinking you’re making a healthy choice when really it’s LOADED with fat (from cheeses, dressings and other toppings) and contains very little protein (usually under 4oz of chicken, meat or fish).
.
I LOVE Mexican food - fajitas, quesadillas, guacamole, & TACO SALADS! However when ordering these foods at a restaurant, it’s tough to stay within my macros because many of the ingredients they use (although yummy) are full fat, high carb and high calorie.
.
Try this home-made, guilt-free, LOW-FAT & HIGH PROTEIN, freaking DELICIOUS, macro friendly taco salad!
.
Ingredients:
Greens of choice (I used romaine & baby kale blend)
4oz protein of choice (I used 99% fat-free ground turkey)
¼ cup fat-free cheddar cheese
¼ cup fat-free mozzarella cheese
¼ cup non fat plain Greek yogurt (subs for sour cream and tastes AMAZING)
4 tbsp Skinny Girl balsamic vinaigrette dresseing
1 bag crushed Quest Protein Chips – Cheddar & Sour Cream flavor is🔥🔥🔥
.
Macros for entire salad:
17g C | 7g F| 73g P | 442 Cals 🌮Quest Chips Low-Fat, High Protein Taco Salad!🤤 Swipe for recipe!👉🏼👉🏼 . OH EM FREAKING GEEEE GUYS! This #bigbowlofstuff was SO bomb.com out of this world delicious – I HAD TO SHARE IT! . Did you know the average “Taco Salad” from a restaurant has anywhere from 1000-2000+ calories?! That’s more than an entire day’s worth of food for some! . Don’t be fooled when ordering a salad from a restaurant, thinking you’re making a healthy choice when really it’s LOADED with fat (from cheeses, dressings and other toppings) and contains very little protein (usually under 4oz of chicken, meat or fish). . I LOVE Mexican food - fajitas, quesadillas, guacamole, & TACO SALADS! However when ordering these foods at a restaurant, it’s tough to stay within my macros because many of the ingredients they use (although yummy) are full fat, high carb and high calorie. . Try this home-made, guilt-free, LOW-FAT & HIGH PROTEIN, freaking DELICIOUS, macro friendly taco salad! . Ingredients: Greens of choice (I used romaine & baby kale blend) 4oz protein of choice (I used 99% fat-free ground turkey) ¼ cup fat-free cheddar cheese ¼ cup fat-free mozzarella cheese ¼ cup non fat plain Greek yogurt (subs for sour cream and tastes AMAZING) 4 tbsp Skinny Girl balsamic vinaigrette dresseing 1 bag crushed Quest Protein Chips – Cheddar & Sour Cream flavor is🔥🔥🔥 . Macros for entire salad: 17g C | 7g F| 73g P | 442 Cals
  • 🌮Quest Chips Low-Fat, High Protein Taco Salad!🤤 Swipe for recipe!👉🏼👉🏼 . OH EM FREAKING GEEEE GUYS! This #bigbowlofstuff was SO bomb.com out of this world delicious – I HAD TO SHARE IT! . Did you know the average “Taco Salad” from a restaurant has anywhere from 1000-2000+ calories?! That’s more than an entire day’s worth of food for some! . Don’t be fooled when ordering a salad from a restaurant, thinking you’re making a healthy choice when really it’s LOADED with fat (from cheeses, dressings and other toppings) and contains very little protein (usually under 4oz of chicken, meat or fish). . I LOVE Mexican food - fajitas, quesadillas, guacamole, & TACO SALADS! However when ordering these foods at a restaurant, it’s tough to stay within my macros because many of the ingredients they use (although yummy) are full fat, high carb and high calorie. . Try this home-made, guilt-free, LOW-FAT & HIGH PROTEIN, freaking DELICIOUS, macro friendly taco salad! . Ingredients: Greens of choice (I used romaine & baby kale blend) 4oz protein of choice (I used 99% fat-free ground turkey) ¼ cup fat-free cheddar cheese ¼ cup fat-free mozzarella cheese ¼ cup non fat plain Greek yogurt (subs for sour cream and tastes AMAZING) 4 tbsp Skinny Girl balsamic vinaigrette dresseing 1 bag crushed Quest Protein Chips – Cheddar & Sour Cream flavor is🔥🔥🔥 . Macros for entire salad: 17g C | 7g F| 73g P | 442 Cals
  • 48 7
  • musclesdoescrossfit - Candice @musclesdoescrossfit 7 hours ago
  • From @eatgrownupfood:
Tahini butter sweet potatoes with spiced chicken. My goal is to make healthy food feel like an indulgence, so you don’t feel like a healthy eating habit is a sacrifice. From @eatgrownupfood: Tahini butter sweet potatoes with spiced chicken. My goal is to make healthy food feel like an indulgence, so you don’t feel like a healthy eating habit is a sacrifice.
  • From @eatgrownupfood: Tahini butter sweet potatoes with spiced chicken. My goal is to make healthy food feel like an indulgence, so you don’t feel like a healthy eating habit is a sacrifice.
  • 44 3