- Promote a healthy life style.
Being happy may help promote a healthy lifestyle.Studies show that happier people are more like to eat healthier diet and engage in physical activity source
- Dukungan sebuah gaya hidup sehat.
Menjadi bahagia dapat mendukung hidup sehat, studi membuktikan bahwa orang-orang yang bahagia lebih suka mengkonsumsi makanan yang lebih sehat dan membantu dengan aktivitas fisik.
. 📍 ATLAS SPORTS CLUB Surabaya
Jl. Dharmahusada indah Barat III / 64-66
( 031 - 5961313 )
WA : 08883581905
LINE : ATLASSPORTSCLUB
In 2016, I made some life changing decisions.
I had come to the realisation that I was much happier and performing better in my life when I was in the sunshine. Being from the U.K. and working in Investment Banking, that was a challenge to have all year round, so I decided that I would change my life to accommodate my personal happiness.
I set clear goals, went to work and made them happen.
As I sit sipping watermelon juice here in Bali, I am pleased to say I have the lifestyle I dreamed of. I am about to go home and kick off my coaching calls from the villa after a morning of grounding, exercise and sea air.
This month’s training module on the websites online portal is Goal Setting. If you have a lifestyle you are looking for, however get overwhelmed as to where to start, subscribe to the monthly online coaching for access to this guidance.
Watching what you eat and reigning in your macros doesn't mean you're stuck with bland foods. Cake can be part of your life, even while getting ripped.
And THIS cake is one you're going to want to keep making. Each piece is pretty darn big and with 9 grams of protein, 6 net carbs, and only 1 gram of fat, you can probably fit a couple pieces into your day.
The combination of apple sauce and pumpkin purée gives it a buttery cake texture, and each piece pops with a ton of flavor from the cinnamon and cream cheese. You'll want a second piece, and since it's only 80 calories, knock yourself.
Get the recipe here ya’ll
https://www.t-nation.com/diet-fat-loss/tip-protein-cake-for-dieters ___ #pumpkin#healthyfood#healthylifestyle#cleaneating#baking#cake#recipes#healthyrecipes#dessert#fitness#tnation#gains#cakegains#health