The “perks” of running in the Khomas Hochland - this morning’s run was supposed to be an easy run 😳. This is the flattest route close to our house. HR should have been between 120-140bpm but averaged on 164. The first 3km’s were TOUGH! My legs were heavy and my lungs felt like they were about to explode 💥💥💥. BUT once I got over the toughest climbs, once my body started waking up and my #herbalifecr7 and #herbalifeliftoff started to kick in, I felt much stronger! -
Running has really become such an integral part of my day. It’s something that’s just mine - away from the responsibilities of being a mom, work and the house. It’s a time where I get to fuel up my tank, to spend some time in nature in the presence of God...
Yes, not all runs are fun. Some are really tough. But for the most part I utterly enjoy being able to see how I am getting stronger and fitter. -
Running has become a neccessity for me to be able to function optimally. Running also keeps me on track with my eating habits. If I eat unhealthy I definitely feel it when running. -
What are you doing to be better, feel better and fuel your tank?
Everyone else is doing it, so why not?
Admittedly this is 2008 before i joined the Marine Corps to just about the last and most recent picture of me and my daughter together in 2018. But who cares.
Used to be a lil on the metal head side of the high school scenes. Before i turned into the health nut, bodybuilding, sober, financially driven, father and Recon Marine. But i still listen to my death metal! 🤘🏻 Im probably sexier without the scraggly hair, definitely muscleier, a lot handsomier, certainly beardier, tattooier and more fuck you-ier. I also might be a vampire because I haven’t aged a day since i was 18.
I’m still very much that same kid, I’ve just broadened my horizons..A LOT! And obviously cleaned up a bit and taken on a fair amount of responsibility since then.
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Dagens mumsiga frukost, laddar upp för lite receptionsjobb och sedan HIIT pass efter det.🤩
Smoothien gjort på fryst hallon/mango, lättmjölk, lite linfröolja, kardemumma och yoghurtkvarg, blir riktigt gott.😋
Anyone on a journey???🙋♀️ I went hiking to prep for my journey of fitness at my local gym💪. I have not been consistent in my training so I signed up for the team competition called the Biggest Thriver👏. It is for 7 weeks and whichever team loses the most weight, etc wins. On Wednesday’s we will meet and have a group workout-GULP🥴. Then the rest of the week we are on the honor system🤷♀️ So I am guessing my sugar/candy should probably be cut WAY back😂😂😂😂. Who else loves sugar and eats candy?? I am not one to let my team down and felt I needed some accountability so I signed up. Plus I am sort of competitive💪💃🏋️♀️🚴♀️🏃♀️
Bring it on👊
아무리 바빠도 돌돌이랑 랏토핏 챙기깈ㅋㅋㅋ🤭🤣
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제품은 작은 입자들로 이뤄진 가루 상태!!
물 없이 그냥 입에 툭툭 넣어도 됩니다
꼭 아침에만 먹을 필요가 없는 유산균이기도 해서 눈에 보이면 바로 뜯어서 입에 쏘옥ㅋㅋㅋ🙉정신없이 보낸 하루 끝 밤에도 섭취해도 상관없는
👉🏻(가격,제품종류 프로필 링크 들어가시면 더 자세히 나와있어요^^)