✅ غالباً ما بننسى حالنا بالشغل و بنجوع مرة وحدة فمنلجأ للتوصاي عالاكل الجاهز بما إنّو سريع و اعتقاداً منّا أنو راح يشبعنا .
لكن الحقيقة هو أنّو بعد ما نوصي و يوصل و ناكل راح نثقل في الأكل و نندم 😔😩 و بنوصل أخر الشهر زايدين وزن كتير .
فالحل : نتفق مع الموظفين إنو كل شخص بيجيب معو شي صحي و نتفق ع ساعة معينة بناكل فيها بناخد طاقة و بنرجع ع الشغل . هيك منكون اكلنا اكل زاكي و مشبع و بدون ندم 👌✌️😉🙈 #health#food#diet#clinic#nutritionist#work#meal#nutrition#planning#palestine#sambiteek
This is why im vegan .... For them ... They have a name they're not a "product" these sweet babies are individuals just like you and I.. Slaughterhouses are real horror movies this is the real thing... Babies getting tortured and killed... Please go vegan rxtend your compassion to all living beings. Animals feel pain just like we all do.
from @anonymousforthevoiceless - “As humans, we kill billions of wild animals today, to protect the animals that we eat. Then we destroy our environment to feed the animals we eat. We spend more time, money, and resources fattening up the animals that we eat than we do feeding humans who are dying of hunger. The greatest irony is that after all the expenses of raising these animals, we eat them—and they kill us, slowly. And rather than recognize this madness, we torture and murder millions of other animals, trying to find a cure to the diseases caused by eating animals in the first place. As far as eating is concerned, human beings are the most stupid animal on the planet.”
― Mike Anderson
Wake up and kick ass!
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Known scientifically as Solanum lycopersicum, the tomato is the berry of a plant from the nightshade family, native to South America.
Despite technically being a fruit, the tomato is generally categorized as a vegetable.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate and vitamin K.
They are usually red when mature, but can come in a variety of colors, including yellow, orange, green and purple.
Then there are many subspecies of tomatoes, with different shapes and flavor.
post-workout lunch 💚
🥗1/2 spring onion
🥟1.5 wholemeal pitta
🌶1/4 tub low fat red pepper hummus
🍗1/4 bag ocado’s own vegan chicken
C: 55g F: 26g P: 21g
would usually make this a high carb, low fat meal by not adding the avo but tbh i wanted it so I got it 😛
When we support each other we win!! 💪🏾
Reposted from @alkavita.life - We want to thank @atlasmobilemassage904 for ordering AlkaVita for your events! We appreciate your continued support! Relax with Atlas Mobile Massage and #stayhydrated 💧🔆💆🏾♀️💆🏾♂️
Before Keto I wasn’t obese or considered overweight. I was however, not the healthiest version of myself. My blood sugar was all over the place. I was constantly hungry and needing to snack. I worked out like crazy, ate very low fat, and tried to make the best food choices (according to the standard American diet 🤦🏼♀️) but had a hard time getting results. My weight fluctuated quite a bit and I could never lose fat in my trouble areas. It became very discouraging and frustrating for me. I thought I was doing everything right. When a good friend of my @sarah.gallenberg introduced the #ketogenicdiet to me 2 years ago I decided to give it a try since nothing else was working. Best decision ever!!!! The fat in my trouble spots melted away, I lost 25 pounds, my energy increased, my cravings disappeared, I was able to build muscle, my mood improved, and my overall health drastically changed for the better. Once I started to actually feel the benefits from Keto it made me realize that for my entire life I never felt “good”. Now, at 42 years old I can honestly say I feel like the best version of me! I was so blown away by what Keto had done for me and family/friends that I started a coaching business last August. I am so passionate about this lifestyle and it makes me so happy to help others transform into a healthy, fat burning machine! I hope this inspires you to give it a try to find out for yourself! ❤️ #ketotransformation#ketoresults#ketoforweightloss#ketoforhealth#healthyketo#ketolife#ketolifestyle
Sharing this re-posted pic & being vulnerable enough to share what’s on my mind & heart at nearly 4am.
I’m guilty of giving all of me to the wrong guys. Sadly, I’ve not met or connected with any guy that I’ve felt completely safe with doing so. I’ve done it, because I’m all in or not in, but not because I felt safe.
What I find most bizarre is that some guys will say that women are hoes, gold diggers, takers, manipulators, etc. but when they finally meet that one that shows them consistently that they are not like the others, they still don’t know how to adjust & connect accordingly. They still move like they are single, initiate & respond to things from the opposite sex or exes that is inappropriate & completely disregard their current relationship.
Sure, I gotta couple dents in my fender, & a couple rips in my jeans, but playin another person will never be part of me. It’s never gonna be who I am in spite of the many broken hearts I’ve experienced.
I’ll never stop loving myself & reminding myself that love without limits exists, that a guy who wants to build with me will truly have eyes & heart only for me, that he will respect me by not doing or saying things that results in me feeling disrespected & will be loyal & faithful behind my back, not just for me, but because he’s a man of integrity. He will be my best friend, my confidant, my business partner, my life partner, my protector, my sunshine in the morning, comfort at the end of the day, & my smile for no reason. He will make me feel safe with giving all of me to him & he will feel safe with giving all of him to me.
Until then...I will not give up hope. I know what I bring to the table. I will simply keep my heart open & patiently wait for the love that is created just for me🙏🏽
Happy Saturday Everyone! 2 1/2 more days until Christmas who else is ready 🎅. _
Had a killer leg day yesterday. Hit 205lbs for squat and 420lbs for leg press and I can barely walk today 😂
I did a killer leg circuit to finish off my workout that I wanted to share with everyone! Swipe to kill your legs! ⏩ Have An Awesome Weekend!
🎄 10 Pause Squats 🎄 10 Narrow Stance Squats
🎄 5 Cursty Squats Each Leg
🎄 10 Front Squats
🎄5 Lunges Each Leg
🎄 10 Squats
Hype It’s Friday, My Arms Are Dead 💪 The Pump Is Real Today ⬇️
10 TIPS TO TONING:
1️⃣Eat Consistently, Keep That Metabolism Working
2️⃣Protein, Protein & More Protein... I Can’t Stress It Enough
3️⃣ Train Hard & Don’t Give Up
4️⃣Lift Heavy With A Lot of Reps or Until Fail
5️⃣ Limit Alcohol Intake
6️⃣ Drink Lots of Water
7️⃣ Dedicate One Body Part per Day: Chest, Arms, Back, Shoulders & Legs (I do it in that order)
8️⃣ Choose Healthier Options
9️⃣ Hit An Ab Circuit Each Day
🔟 Supersets Are Your New Best Friend
Confidence, Consistency & Patience. Results Aren’t Instant But If You Work Hard & Don’t Give Up... Anyone Can Do It. Happy Friday ⭐️