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  • wedominatenutrition - We Dominate Nutrition @wedominatenutrition 43 seconds ago
  • Our ‘Recipe of the Day’.
Posting some of our best creations through the week.
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Today’s feature is QUORN MINCE, CHICKPEAS AND BULGUR WHEAT (vg) by @ellycowley.
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Threw this one together based on a  @wedominatenutrition meal prep guide, and hoped for the best! Cook the bulgur wheat in stock for best results. Makes 3 servings:
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350g quorn mince
400g tin chickpeas
120g bulgur wheat, dry weight
1 vegetable stock cube
1 red onion
30g kale
30g spinach
1 lime
30g peanuts, toasted
20ml olive oil
Fresh coriander
1 inch fresh ginger, chopped
Spices: turmeric, ground coriander, curry powder.
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Soak bulgur wheat in boiling stock and cover with a towel, let it do it's thing for 10 mins. Meanwhile fry onion in oil with spices and ginger, then add chickpeas. After a few mins add quorn mince, then the kale and spinach. Take off the heat and stir through peanuts and fresh coriander, and squeeze over lime.
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498 cals, 66c, 36p, 10f Our ‘Recipe of the Day’. Posting some of our best creations through the week. . Today’s feature is QUORN MINCE, CHICKPEAS AND BULGUR WHEAT (vg) by @ellycowley. . Threw this one together based on a @wedominatenutrition meal prep guide, and hoped for the best! Cook the bulgur wheat in stock for best results. Makes 3 servings: . 350g quorn mince 400g tin chickpeas 120g bulgur wheat, dry weight 1 vegetable stock cube 1 red onion 30g kale 30g spinach 1 lime 30g peanuts, toasted 20ml olive oil Fresh coriander 1 inch fresh ginger, chopped Spices: turmeric, ground coriander, curry powder. . Soak bulgur wheat in boiling stock and cover with a towel, let it do it's thing for 10 mins. Meanwhile fry onion in oil with spices and ginger, then add chickpeas. After a few mins add quorn mince, then the kale and spinach. Take off the heat and stir through peanuts and fresh coriander, and squeeze over lime. . 498 cals, 66c, 36p, 10f
  • Our ‘Recipe of the Day’. Posting some of our best creations through the week. . Today’s feature is QUORN MINCE, CHICKPEAS AND BULGUR WHEAT (vg) by @ellycowley. . Threw this one together based on a @wedominatenutrition meal prep guide, and hoped for the best! Cook the bulgur wheat in stock for best results. Makes 3 servings: . 350g quorn mince 400g tin chickpeas 120g bulgur wheat, dry weight 1 vegetable stock cube 1 red onion 30g kale 30g spinach 1 lime 30g peanuts, toasted 20ml olive oil Fresh coriander 1 inch fresh ginger, chopped Spices: turmeric, ground coriander, curry powder. . Soak bulgur wheat in boiling stock and cover with a towel, let it do it's thing for 10 mins. Meanwhile fry onion in oil with spices and ginger, then add chickpeas. After a few mins add quorn mince, then the kale and spinach. Take off the heat and stir through peanuts and fresh coriander, and squeeze over lime. . 498 cals, 66c, 36p, 10f
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  • sparkfitnessperformance - Spark Fitness And Performance @sparkfitnessperformance 1 minute ago
  • @Lindsey y_rae31 is making huge progress in strength recently! Even after being sick for a week she came in and crushed her old 5RM by 20lbs! @lindsey y_rae31 is making huge progress in strength recently! Even after being sick for a week she came in and crushed her old 5RM by 20lbs!
  • @lindsey y_rae31 is making huge progress in strength recently! Even after being sick for a week she came in and crushed her old 5RM by 20lbs!
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  • lionelballand - Lionel Balland | 🇫🇷 @lionelballand 3 minutes ago
  • #motivationmonday .. Scorpion push-up plank
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Try 3 sets of 12 reps 💪
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Move slow and controlled to focus on your core doing the work 🙂 #motivationmonday .. Scorpion push-up plank - Try 3 sets of 12 reps 💪 - Move slow and controlled to focus on your core doing the work 🙂
  • #motivationmonday .. Scorpion push-up plank - Try 3 sets of 12 reps 💪 - Move slow and controlled to focus on your core doing the work 🙂
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