Grab a mate, your dad, brother or your grandad and get down the park and give this a go. Anything with a ball is more enjoyable, we made the target (to score very small to challenge them) so when they do score, they’ve earnt it.
We want the players to set, check right, check left and leave as quick as they can to get to the ball in big steps.
Good Morning!💗 About To Have My Morning Shake🥛Catch Up With My Bestfriend & Relax Today🙌🏻 Hard Work Pays Off, But You Have To Remember To Give Yourself A Break To Breathe Every Now & Then😌 You Need To Look After No.1 Before You Can Help Anyone Else 🙋🏼♀️ #rejuvinate#relax#motivation#selflove#hardwork
The last battle of my Education War has been won!🤯
I won! 𝐈 𝐆𝐎𝐃𝐃𝐀𝐌𝐍 𝗪𝐎𝐍!!!
I've defended my thesis and got 𝟗𝟏 𝐨𝐟 𝟏𝟎𝟎 - that's an 🅰️! It's hard to believe because I thought it was going to be a B or even C. That might be okay, but I'm extremely happy with this turn of the story!
The university life isn't over yet, because I'll get my bachelor's degree in 2 weeks when I'll graduate. However, there are no more assignments, no more classes.
A new phase of my life is beginning💫
IT TAKES TIME.
Growing muscle takes a shit ton of time, too many people see people preach on Instagram about ‘how to get big in 6 weeks’ or ‘get your dream body in 6 weeks’ it simply doesn’t work like that. The process is a long and tiring one.
To really achieve the body you want and to achieve the muscle/strength you want it’s going to take months, even years of consistent hard work. No slacking off, repeating the same process time and time and again and staying focused to reach that goal. There’s no quick fix in this game, if there was everybody would be walking around huge and ripped as fuck.
I’ve been bulking now for just over 2 months and in that time I’ve gained just shy of 12lbs. Now I’m buzzing with that but there’s still a long way to go and I’m sticking to this bulk for a year minimum to really see what I can build. Trust the process. Rome wasn’t built in a day 💪🏋️♂️
When you fall for someone’s personality everything about them becomes beautiful. People buy YOU before buying what you have to offer.
Join us on 12th July 2019 from 12.30pm to 3.00pm and let's chat on HOW TO RECOGNIZE PERSONALITIES DURING A JOB INTERVIEW
Same thing, different day. Work and working out. Tonight I hit hamstrings and quads. I went with stiff legged deadlifts superset with squats for my compound movement. My focus is always form, then control and contraction, then the amount of weight. Feel the exercise throughout the entire range of motion! 🔑