#hardwork Instagram Photos & Videos

hardwork - 23678711 posts

Latest Instagram Posts

  • cmg_healthfitness - CMG Health & Fitness @cmg_healthfitness 1 minute ago
  • 🍑 #ForTheBooty Humpday Exercise of the Day: TRX Bridge 🍑
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🍑Happy hump day y’all! OG followers who remember TRX Tuesday, this exercise may look familiar! I love the TRX because it’s easy to adjust the difficulty making it a great tool for all levels. While this exercise is glute-focused, you’ll also feel this in the hamstrings and lie back! Check it out:
#
🍑Set the TRX straps to mid-calf height
🍑Lay on your back with the knees bent at about 90° and heels placed in the handles
🍑Press the heels down into the handles and push the hips up into a bridge, squeezing the glutes at the top
🍑Go for 15-20 reps to start!
#
🍑Shorten the straps (this raising the feet more) to make it harder, and lower the straps to make it easier! 
#
🍑Give it a try the next time you do glutes! Happy 🐪DAY! 🍑 #forthebooty Humpday Exercise of the Day: TRX Bridge 🍑 # 🍑Happy hump day y’all! OG followers who remember TRX Tuesday, this exercise may look familiar! I love the TRX because it’s easy to adjust the difficulty making it a great tool for all levels. While this exercise is glute-focused, you’ll also feel this in the hamstrings and lie back! Check it out: # 🍑Set the TRX straps to mid-calf height 🍑Lay on your back with the knees bent at about 90° and heels placed in the handles 🍑Press the heels down into the handles and push the hips up into a bridge, squeezing the glutes at the top 🍑Go for 15-20 reps to start! # 🍑Shorten the straps (this raising the feet more) to make it harder, and lower the straps to make it easier! # 🍑Give it a try the next time you do glutes! Happy 🐪DAY!
  • 🍑 #forthebooty Humpday Exercise of the Day: TRX Bridge 🍑 # 🍑Happy hump day y’all! OG followers who remember TRX Tuesday, this exercise may look familiar! I love the TRX because it’s easy to adjust the difficulty making it a great tool for all levels. While this exercise is glute-focused, you’ll also feel this in the hamstrings and lie back! Check it out: # 🍑Set the TRX straps to mid-calf height 🍑Lay on your back with the knees bent at about 90° and heels placed in the handles 🍑Press the heels down into the handles and push the hips up into a bridge, squeezing the glutes at the top 🍑Go for 15-20 reps to start! # 🍑Shorten the straps (this raising the feet more) to make it harder, and lower the straps to make it easier! # 🍑Give it a try the next time you do glutes! Happy 🐪DAY!
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  • mckirdytrained - McKirdy Trained @mckirdytrained 4 minutes ago
  • The way I personally coach is VASTLY different than the way my own coach works in developing me. And the way @raneri.john coaches is vastly different than the way I coach him.
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People get too caught up in what "method" or "system" is being used and they forget that the PERSON matters most. The simple truth is that we have 24 coaches who all bring their own experience and ideas to the table and they have all been massively successful. Not just in their own accolades but more so with whom they serve.
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Coaching isn't an algorithm. It's not a premade plan or a 16 week cycle. Coaching isn't a method. Coaching isn't about the finish line time or a personal best.
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Coaching is about communicating to the best of one's ability to serve another. It's about recognizing what the person truly needs and telling them what will benefit them and not about feeding them BS because it's what they want to hear.
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Find yourself a coach... not a system. Find yourself someone who will believe in you enough to guide you through every step of the way, and even have tough conversations with you because they care.
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I've found mine... it's @timritchiewtd. I hope my atheltes feel the way about me as I do my own.
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#mckirdytrained #marathon #development #hardwork #dedication #personalbest #coaching #running #onward #desire #love #hope #focus #goals #bq #otq #bostonmarathon The way I personally coach is VASTLY different than the way my own coach works in developing me. And the way @raneri.john coaches is vastly different than the way I coach him. • People get too caught up in what "method" or "system" is being used and they forget that the PERSON matters most. The simple truth is that we have 24 coaches who all bring their own experience and ideas to the table and they have all been massively successful. Not just in their own accolades but more so with whom they serve. • Coaching isn't an algorithm. It's not a premade plan or a 16 week cycle. Coaching isn't a method. Coaching isn't about the finish line time or a personal best. • Coaching is about communicating to the best of one's ability to serve another. It's about recognizing what the person truly needs and telling them what will benefit them and not about feeding them BS because it's what they want to hear. • Find yourself a coach... not a system. Find yourself someone who will believe in you enough to guide you through every step of the way, and even have tough conversations with you because they care. • I've found mine... it's @timritchiewtd. I hope my atheltes feel the way about me as I do my own. • #mckirdytrained #marathon #development #hardwork #dedication #personalbest #coaching #running #onward #desire #love #hope #focus #goals #bq #otq #bostonmarathon
  • The way I personally coach is VASTLY different than the way my own coach works in developing me. And the way @raneri.john coaches is vastly different than the way I coach him. • People get too caught up in what "method" or "system" is being used and they forget that the PERSON matters most. The simple truth is that we have 24 coaches who all bring their own experience and ideas to the table and they have all been massively successful. Not just in their own accolades but more so with whom they serve. • Coaching isn't an algorithm. It's not a premade plan or a 16 week cycle. Coaching isn't a method. Coaching isn't about the finish line time or a personal best. • Coaching is about communicating to the best of one's ability to serve another. It's about recognizing what the person truly needs and telling them what will benefit them and not about feeding them BS because it's what they want to hear. • Find yourself a coach... not a system. Find yourself someone who will believe in you enough to guide you through every step of the way, and even have tough conversations with you because they care. • I've found mine... it's @timritchiewtd. I hope my atheltes feel the way about me as I do my own. • #mckirdytrained #marathon #development #hardwork #dedication #personalbest #coaching #running #onward #desire #love #hope #focus #goals #bq #otq #bostonmarathon
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  • jessica_reyes_padilla - ProFigure JessicaReyesPadilla @jessica_reyes_padilla 6 minutes ago
  • @arnoldsportsau 
This pic... represent more than what is shows.
Represent... Sacrifice, Hard work, Dedication, Determination, Consistency. Passion and Love gor the Sport!!!
Congrats to my others brothers and sisters in their achievement in this journey🏆 @arnoldsportsau This pic... represent more than what is shows. Represent... Sacrifice, Hard work, Dedication, Determination, Consistency. Passion and Love gor the Sport!!! Congrats to my others brothers and sisters in their achievement in this journey🏆
  • @arnoldsportsau This pic... represent more than what is shows. Represent... Sacrifice, Hard work, Dedication, Determination, Consistency. Passion and Love gor the Sport!!! Congrats to my others brothers and sisters in their achievement in this journey🏆
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