#gymsharktrain Instagram Photos & Videos

gymsharktrain - 74898 posts

Latest Instagram Posts

  • geagsfit - Graeme Eaglesham @geagsfit 1 hour ago
  • Quest to be a @gymshark day #1267
-
Throwback 💪
-
This was from 2016 when I lived in the Bay Area! UFC gym in Sunnyvale was one of the baddest gyms to train at 💪
-
Where is the best gym you’ve trained at?👇
-
📷: @lendo_scot 
@gymshark Quest to be a @gymshark day #1267 - Throwback 💪 - This was from 2016 when I lived in the Bay Area! UFC gym in Sunnyvale was one of the baddest gyms to train at 💪 - Where is the best gym you’ve trained at?👇 - 📷: @lendo_scot @gymshark
  • Quest to be a @gymshark day #1267 - Throwback 💪 - This was from 2016 when I lived in the Bay Area! UFC gym in Sunnyvale was one of the baddest gyms to train at 💪 - Where is the best gym you’ve trained at?👇 - 📷: @lendo_scot @gymshark
  • 72 14
  • gabriel_levan - O N I Z U K A @gabriel_levan 2 hours ago
  • Every preparation of a training session looks like a ritual for me now. Starting to reflect on what I'll work, what it will takes me, choosing the outfit, getting the right tracklist, preworkout, a solid warm up.

And then I'm in the zone.

Music plays a huge part in my workouts, and I'm pretty stocked that @mpow_official and I partnered to do a giveaway ( the same earphones I' using here). I've been using their products for the last 3-4 years, so I know about what I'll offer you guys ( and that's very important to me ).
-
How to enter:
- Follow @mpow_official and @gabriel_levan .
- Like this photo and comment 👊.
- Tag two friends.

I'll announce the winner Thursday, 28th March on my story.

Good luck guys ✌.
-
-
J'me suis rendu compte que chaque prépa d'entraînement ressemble à une sorte de rituel pour moi ( et j'suis pas superstitieux ). Je commence à réfléchir sur ce que je vais bosser, ce que cela va me demander, quelle tenue prendre, la playlist adéquate, preworkout et un solide échauffement.
Et là je rentre dedans complètement.
-
La musique joue un grand rôle des mes trainings, et sérieux j'suis vraiment content que @mpow_official m'ai contacté pour organiser un concours pour vous ( ce sont les mêmes écouteurs que j'utilise ici). Ça fait 3-4 piges que j'utilise leurs ecouteurs BT donc j'ai confiance en ce que je vous propose ( et je mets un point d'honneur à cela ). Pour participer:
- Être abonné à @mpow_official et @gabriel_levan .
- Liker cette photo et commenter 👊.
- Tagguer deux amis.

J'annoncerai le gagnant jeudi prochain en story.

Bonne chance à vous. Every preparation of a training session looks like a ritual for me now. Starting to reflect on what I'll work, what it will takes me, choosing the outfit, getting the right tracklist, preworkout, a solid warm up. And then I'm in the zone. Music plays a huge part in my workouts, and I'm pretty stocked that @mpow_official and I partnered to do a giveaway ( the same earphones I' using here). I've been using their products for the last 3-4 years, so I know about what I'll offer you guys ( and that's very important to me ). - How to enter: - Follow @mpow_official and @gabriel_levan . - Like this photo and comment 👊. - Tag two friends. I'll announce the winner Thursday, 28th March on my story. Good luck guys ✌. - - J'me suis rendu compte que chaque prépa d'entraînement ressemble à une sorte de rituel pour moi ( et j'suis pas superstitieux ). Je commence à réfléchir sur ce que je vais bosser, ce que cela va me demander, quelle tenue prendre, la playlist adéquate, preworkout et un solide échauffement. Et là je rentre dedans complètement. - La musique joue un grand rôle des mes trainings, et sérieux j'suis vraiment content que @mpow_official m'ai contacté pour organiser un concours pour vous ( ce sont les mêmes écouteurs que j'utilise ici). Ça fait 3-4 piges que j'utilise leurs ecouteurs BT donc j'ai confiance en ce que je vous propose ( et je mets un point d'honneur à cela ). Pour participer: - Être abonné à @mpow_official et @gabriel_levan . - Liker cette photo et commenter 👊. - Tagguer deux amis. J'annoncerai le gagnant jeudi prochain en story. Bonne chance à vous.
  • Every preparation of a training session looks like a ritual for me now. Starting to reflect on what I'll work, what it will takes me, choosing the outfit, getting the right tracklist, preworkout, a solid warm up. And then I'm in the zone. Music plays a huge part in my workouts, and I'm pretty stocked that @mpow_official and I partnered to do a giveaway ( the same earphones I' using here). I've been using their products for the last 3-4 years, so I know about what I'll offer you guys ( and that's very important to me ). - How to enter: - Follow @mpow_official and @gabriel_levan . - Like this photo and comment 👊. - Tag two friends. I'll announce the winner Thursday, 28th March on my story. Good luck guys ✌. - - J'me suis rendu compte que chaque prépa d'entraînement ressemble à une sorte de rituel pour moi ( et j'suis pas superstitieux ). Je commence à réfléchir sur ce que je vais bosser, ce que cela va me demander, quelle tenue prendre, la playlist adéquate, preworkout et un solide échauffement. Et là je rentre dedans complètement. - La musique joue un grand rôle des mes trainings, et sérieux j'suis vraiment content que @mpow_official m'ai contacté pour organiser un concours pour vous ( ce sont les mêmes écouteurs que j'utilise ici). Ça fait 3-4 piges que j'utilise leurs ecouteurs BT donc j'ai confiance en ce que je vous propose ( et je mets un point d'honneur à cela ). Pour participer: - Être abonné à @mpow_official et @gabriel_levan . - Liker cette photo et commenter 👊. - Tagguer deux amis. J'annoncerai le gagnant jeudi prochain en story. Bonne chance à vous.
  • 966 31
  • alittletaeste - Tae-León @alittletaeste 2 hours ago
  • SLIM-THICC THIGHS🍗😛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚Hit LIKE if you love leg day!!
👯‍♀️TAG a friend who wants some slim-thicc thighs!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
YAAAAAS😛🍗 Here is yesterday’s killer leg day and it had me feeling ALL the deceasement💀 We hit quads, hammies, a lil inner thigh, AND calves all in one🔥 I am having trouble walking today but it was so worth it!!! Tried some new exercises and let me just tell you, that seated sumo good morning from @smith.julian is a HAMMIES GAME CHANGER👏🏾 Definitely give this workout a save and let me know how you like it🌋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍SAVE for LEAN LEGZ
💚Hit LIKE for leg day!
✖️Swipe = each individual set/superset
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌋WORKOUT DETAILS BELOW🌋
—
SuperSet 1: [3 sets]
🔥RDL: 10 reps
🔥DB Single Leg Bench Squat: 8 reps/leg
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set 1: [4 sets]
🔥Plate Calf Raises: 15 reps
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SuperSet 2: [3 sets]
🔥BB Sumo Seated Good-Mornings: 10 reps
🔥DB Step Ups: 8 reps/leg
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finisher: [1 set]
🔥Lying DB Leg Curls: 25 reps
🔥KB Jumping Squat: 25 reps
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⌚️48 minutes
—
For the seated good mornings, keep your toes pointed up and push through your heels! Start with a low weight to get the form right (no broken backs here🙅🏽‍♀️) and slowly add weight. Honestly, those are my new favorite for the hammies🔥 Let me know if you have any questions about these exercises or if you plan on giving this workout a go!👊🏽 Happy Thursday fit fam!!💞
-
💞WB Supplements: womens.best/alittletaeste
🎧Bop: Remember — Levianth Axol
✨Blog: alittletaeste.com
🎬Youtube Channel: alittletaeste
🏋🏽‍♀️Workout Programs: link in bio!
- SLIM-THICC THIGHS🍗😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Hit LIKE if you love leg day!! 👯‍♀️TAG a friend who wants some slim-thicc thighs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YAAAAAS😛🍗 Here is yesterday’s killer leg day and it had me feeling ALL the deceasement💀 We hit quads, hammies, a lil inner thigh, AND calves all in one🔥 I am having trouble walking today but it was so worth it!!! Tried some new exercises and let me just tell you, that seated sumo good morning from @smith.julian is a HAMMIES GAME CHANGER👏🏾 Definitely give this workout a save and let me know how you like it🌋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍SAVE for LEAN LEGZ 💚Hit LIKE for leg day! ✖️Swipe = each individual set/superset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌋WORKOUT DETAILS BELOW🌋 — SuperSet 1: [3 sets] 🔥RDL: 10 reps 🔥DB Single Leg Bench Squat: 8 reps/leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set 1: [4 sets] 🔥Plate Calf Raises: 15 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SuperSet 2: [3 sets] 🔥BB Sumo Seated Good-Mornings: 10 reps 🔥DB Step Ups: 8 reps/leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finisher: [1 set] 🔥Lying DB Leg Curls: 25 reps 🔥KB Jumping Squat: 25 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⌚️48 minutes — For the seated good mornings, keep your toes pointed up and push through your heels! Start with a low weight to get the form right (no broken backs here🙅🏽‍♀️) and slowly add weight. Honestly, those are my new favorite for the hammies🔥 Let me know if you have any questions about these exercises or if you plan on giving this workout a go!👊🏽 Happy Thursday fit fam!!💞 - 💞WB Supplements: womens.best/alittletaeste 🎧Bop: Remember — Levianth Axol ✨Blog: alittletaeste.com 🎬Youtube Channel: alittletaeste 🏋🏽‍♀️Workout Programs: link in bio! -
  • SLIM-THICC THIGHS🍗😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Hit LIKE if you love leg day!! 👯‍♀️TAG a friend who wants some slim-thicc thighs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YAAAAAS😛🍗 Here is yesterday’s killer leg day and it had me feeling ALL the deceasement💀 We hit quads, hammies, a lil inner thigh, AND calves all in one🔥 I am having trouble walking today but it was so worth it!!! Tried some new exercises and let me just tell you, that seated sumo good morning from @smith.julian is a HAMMIES GAME CHANGER👏🏾 Definitely give this workout a save and let me know how you like it🌋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍SAVE for LEAN LEGZ 💚Hit LIKE for leg day! ✖️Swipe = each individual set/superset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌋WORKOUT DETAILS BELOW🌋 — SuperSet 1: [3 sets] 🔥RDL: 10 reps 🔥DB Single Leg Bench Squat: 8 reps/leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set 1: [4 sets] 🔥Plate Calf Raises: 15 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SuperSet 2: [3 sets] 🔥BB Sumo Seated Good-Mornings: 10 reps 🔥DB Step Ups: 8 reps/leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finisher: [1 set] 🔥Lying DB Leg Curls: 25 reps 🔥KB Jumping Squat: 25 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⌚️48 minutes — For the seated good mornings, keep your toes pointed up and push through your heels! Start with a low weight to get the form right (no broken backs here🙅🏽‍♀️) and slowly add weight. Honestly, those are my new favorite for the hammies🔥 Let me know if you have any questions about these exercises or if you plan on giving this workout a go!👊🏽 Happy Thursday fit fam!!💞 - 💞WB Supplements: womens.best/alittletaeste 🎧Bop: Remember — Levianth Axol ✨Blog: alittletaeste.com 🎬Youtube Channel: alittletaeste 🏋🏽‍♀️Workout Programs: link in bio! -
  • 913 27
  • lounesidjouad - 🔹️Nounou🔹️ @lounesidjouad 2 hours ago
  • ⏩ #tbt  Retour à la casse départ, les petits sur le terrain ont la coupe mais pas l'salaire à Neymar 👊 #tbt Retour à la casse départ, les petits sur le terrain ont la coupe mais pas l'salaire à Neymar 👊
  • #tbt Retour à la casse départ, les petits sur le terrain ont la coupe mais pas l'salaire à Neymar 👊
  • 39 1