#gymsharktrain Instagram Photos & Videos

gymsharktrain - 49963 posts

Latest Instagram Posts

  • fitwithreem - Reem Fitness @fitwithreem 38 minutes ago
  • LEGS! 
Day 23/66 🦈 #gymshark66
——————————————————————————— 1️⃣ Elevated sumo squats into deadlift - 3x10 (45) 
2️⃣ Pistol squats - 3x8 (25) 
3️⃣ Curtsy lunges - 3x12 (40) 
4️⃣ Walking lunges - 3x12ea. (40) SS/ 
5️⃣ Banded glute bridges - 3x12 (BW) ———————————————————————————
Outfit: @gymshark dreamy leggings in small, @adidas tank top, @converse shoes! Band is by @gracefituk! 
@gymshark @gymsharkwomen @gymsharktrain #beavisionary LEGS! Day 23/66 🦈 #gymshark66 ——————————————————————————— 1️⃣ Elevated sumo squats into deadlift - 3x10 (45) 2️⃣ Pistol squats - 3x8 (25) 3️⃣ Curtsy lunges - 3x12 (40) 4️⃣ Walking lunges - 3x12ea. (40) SS/ 5️⃣ Banded glute bridges - 3x12 (BW) ——————————————————————————— Outfit: @gymshark dreamy leggings in small, @adidas tank top, @converse shoes! Band is by @gracefituk! @gymshark @gymsharkwomen @gymsharktrain #beavisionary
  • LEGS! Day 23/66 🦈 #gymshark66 ——————————————————————————— 1️⃣ Elevated sumo squats into deadlift - 3x10 (45) 2️⃣ Pistol squats - 3x8 (25) 3️⃣ Curtsy lunges - 3x12 (40) 4️⃣ Walking lunges - 3x12ea. (40) SS/ 5️⃣ Banded glute bridges - 3x12 (BW) ——————————————————————————— Outfit: @gymshark dreamy leggings in small, @adidas tank top, @converse shoes! Band is by @gracefituk! @gymshark @gymsharkwomen @gymsharktrain #beavisionary
  • 20 1
  • fiitbooty - Fit Booty @fiitbooty 59 minutes ago
  • 3 MUST DO BACK EXERCISES! By @fiitbooty 
Make sure you hit that like button 💙 to support your us so thank you if you do❗️ and to see more videos!

I literally over heard two men at the gym today say “nah she’s too muscular” they thought I wasn’t playing any music 🎧 (my headphones where muted) my body is a result of hard work and constant dedication. Do I have insecurities of course I do! No matter who you are or the body you have be proud! It does not matter how much you lift, how big your bum is etc... what matters is the effort you put into your health physically and mentally.

METHOD:
1️⃣ PULL UPS: 5 Reps 5 Sets 
2️⃣ BARBELL ROWS: 10 Reps 4 Sets
3️⃣ FACE PULLS: 10 Reps 4 Sets

TAG A BESTIE TO GIVE IT A GO! 3 MUST DO BACK EXERCISES! By @fiitbooty Make sure you hit that like button 💙 to support your us so thank you if you do❗️ and to see more videos! I literally over heard two men at the gym today say “nah she’s too muscular” they thought I wasn’t playing any music 🎧 (my headphones where muted) my body is a result of hard work and constant dedication. Do I have insecurities of course I do! No matter who you are or the body you have be proud! It does not matter how much you lift, how big your bum is etc... what matters is the effort you put into your health physically and mentally. METHOD: 1️⃣ PULL UPS: 5 Reps 5 Sets 2️⃣ BARBELL ROWS: 10 Reps 4 Sets 3️⃣ FACE PULLS: 10 Reps 4 Sets TAG A BESTIE TO GIVE IT A GO!
  • 3 MUST DO BACK EXERCISES! By @fiitbooty Make sure you hit that like button 💙 to support your us so thank you if you do❗️ and to see more videos! I literally over heard two men at the gym today say “nah she’s too muscular” they thought I wasn’t playing any music 🎧 (my headphones where muted) my body is a result of hard work and constant dedication. Do I have insecurities of course I do! No matter who you are or the body you have be proud! It does not matter how much you lift, how big your bum is etc... what matters is the effort you put into your health physically and mentally. METHOD: 1️⃣ PULL UPS: 5 Reps 5 Sets 2️⃣ BARBELL ROWS: 10 Reps 4 Sets 3️⃣ FACE PULLS: 10 Reps 4 Sets TAG A BESTIE TO GIVE IT A GO!
  • 10 1
  • robinwienze_fitness - Robin Wienand @robinwienze_fitness 2 hours ago
  • Abs! Putting @jakeeee1988 through his paces again. Favourite and most effective exercise for abs. Really good exercise using a medicine ball. Abs can be gruelling and something easy to pass off when training on your own. Doing this with a mate and keeping them second guessing which way your throwing the ball makes it fun. Also when you don’t know where it’s going it forces you into shocking your muscles more and works out obliques too. 
@gnads_ontour best and easiest way to find your abs lad, maybe ask the misses to do it with you 😉
@gymshark #gymshark66 #fitness #abs #absworkout #personaltrainer #gymshark #gymsharktrain Abs! Putting @jakeeee1988 through his paces again. Favourite and most effective exercise for abs. Really good exercise using a medicine ball. Abs can be gruelling and something easy to pass off when training on your own. Doing this with a mate and keeping them second guessing which way your throwing the ball makes it fun. Also when you don’t know where it’s going it forces you into shocking your muscles more and works out obliques too. @gnads_ontour best and easiest way to find your abs lad, maybe ask the misses to do it with you 😉 @gymshark #gymshark66 #fitness #abs #absworkout #personaltrainer #gymshark #gymsharktrain
  • Abs! Putting @jakeeee1988 through his paces again. Favourite and most effective exercise for abs. Really good exercise using a medicine ball. Abs can be gruelling and something easy to pass off when training on your own. Doing this with a mate and keeping them second guessing which way your throwing the ball makes it fun. Also when you don’t know where it’s going it forces you into shocking your muscles more and works out obliques too. @gnads_ontour best and easiest way to find your abs lad, maybe ask the misses to do it with you 😉 @gymshark #gymshark66 #fitness #abs #absworkout #personaltrainer #gymshark #gymsharktrain
  • 13 1