Train like your life depends on it! Because it does! 𝐓𝐑𝐀𝐈𝐍 𝐇𝐀𝐑𝐃 and watch the life around you #transform
There’s no 𝐏𝐄𝐑𝐅𝐄𝐂𝐓 time to 𝐒𝐓𝐀𝐑𝐓! 𝘚𝘛𝘈𝘙𝘛 𝘕𝘖𝘞! You’ve wasted all this time waiting and you’ve been suffering in silence on how bad you want to reach your goals! That’s a disservice to yourself sis! You know you deserve better so 𝐏𝐑𝐎𝐕𝐄 𝐈𝐓 𝐓𝐎 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅!
The best relationship STARTS with you! Giving yourself the best and that means putting yourself first! Make sacrifices and compromise where you must to give yourself all that you need! Trust a girl who went for it! And continues to give herself all she desires! 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐘𝐎𝐔!
Killer Sesh w/ @kdwitthemuscle
Waist Trainer : @prettyfitwaisttrainers
Bands : @thexbands
Working on getting my foundational strength back m, so I took a step away from super heavy weight and decided to focuson my depth and tempo work. Plus some Heavy Kettlebell swings to help me build that squat booty 🤦🏽♂️ I am #descendedfromodin
FULL BODY from last Saturday! I think this is one my faves as of now. Really gets you sweating and it's got sooo much variety. Very hard to get bored. Might make you feel like you want to cry though 😅
This is timed. First 5 exercises are performed for 30sec on and 20off.
1️⃣Downward Dog to Push Up
4️⃣Sumo Pulse Squats
5️⃣Crossover Step Up (split the seconds here)
The second 5 exercises are performed for 20sec on and 10off.
1️⃣TRX Pull Up
2️⃣Double Barbell Hops to Burpee
4️⃣Sit Up to Medicine Ball Slam
5️⃣Assisted Pistol Squat
Fell those endorphins rush! #complete#liftingkindness#fullbody#weekendworkout#mtsufitness
⭐️ Here’s your Workout Wednesday Update ⭐️
This Wednesday we’ve got Bears an 18 station cardio workout. The timing for Bears is 2 sets, with alternating times on each set, and just ONE lap of the room! Set 1 will be 35 seconds of work and 10 seconds of rest and set 2 will be 55 seconds of work and 20 seconds of rest.
Bears will push you but most importantly will help increase your speed, strength & power, leading to better overall athletic performance.
Bears will use plyometric (body weight) exercises in a HIIT (high intensity interval training) format to create a supernormal calorie burn both during and after your workout. This workout will increase your metabolism and leave your body burning calories until your next session (Don’t forget to book Thursday’s workout on MINDBODY 😉😉😉) This calorie after burn can last up to 36 hours after your session.
Believe me this is one you won’t want to miss.
I’ll see you all at 5AM! Get ready to WORK 💪🏻