🔵⚫️Os feitos de nossos alunos são celebrados como se fossem os nossos!!
No vídeo, @jcnassarden fazendo seu primeiro Ring Muscle Up! 👏🏼👏🏼👏🏼
🔵⚫️ Resultado da dedicação, disciplina e força de vontade que sempre teve nos treinos! Obrigado por confiar e ser exemplo para nós!
🔵⚫️Já você que ainda nao treina conosco, não perca mais tempo! Comece HOJE!
🔴 Não adie mais o plano de ter o condicionamento que sempre sonhou!
Entre em contato e agende sua aula experimental!
“Conditioning takes month to develop. Strength takes years. START TODAY!”
“Condicionamento leva meses para se desenvolver. Força leva anos. COMECE HOJE!”
I hope you guys had a great Sunday! I pretty much just went to church, went to the gym and worked until 5pm 💭.
I feel like we all struggle to stay on track during the weekends but something that has been helping me is to have a day either Saturday or Sunday where I just go with the flow and eat whatever I feel like it (doesn’t necessarily mean I’m going to only eat crap lol) and I do it until I’m full.
For some people it works better to have only one meal but for me I’m fine with the whole day 😂. .
The next day you can still get your workout in and tell yourself that a Sunday is like a Monday if that makes sense!.
➰Drink lots of water ➰Enjoy time with your friends ➰ Try to stay active ➰Don’t take it too seriously (unless you’re on prep haha).
It’s something that takes practice and patience but we have our whole life to continue to grow and maintain this healthy lifestyle !.💕
ARE YOU READY!? Coaches Cup 2019 is right around the corner. Come support team Gyminny as we compete against (& dominate) @poway_gymnastics and @pcg_team! This is going to be an incredible event for an even better cause. It's all about kids helping kids as we raise support for @radychildrens! Visit GyminnyKids.com and go to the Coaches Cup page to find out how you can get involved! #coachescup2019
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