Full body SESH!? 🖤
Save for your next workout!
Repeat each exercise for 30 seconds with a 15 second rest inbetween
1. Close to wide squat jumps
2. Alternating plank taps
3. Side squat steps
4. Squat walks onto box
🤙Welcome BStrong followers to my new inclusive platform! 🤙 🏋️♂️After much preparation and hard work I am pleased to announce my new YouTube channel Brett BLifestyle! 🤳My goal with this channel is to encompass all aspects of my lifestyle from fitness, podcasting, daily Vlogs, instructional videos, full days of eating and much more. 😎This first video is only the beginning, so get ready for new content dropping every week!
Subscribe to Brett BLifestyle now! Link to the channel in my bio.
Be entertained and. 💪Bstrong!
"I'm so free, I ain't got no chains on me "
Anyone else pre-game before the gym?? Only, instead of shots of tequila it's a shaker full of pre-workout and some dope tunes
Getting in the right headspace for anything you're tackling is key.
GROW YOUR GLUTES 💪🏼🍑
TAG a friend!
These are my go to exercises to grow mass to your glutes! I love basic fundamental exercises like these because they WORK. 🙌🏼 If you’re looking to grow your glutes, stick to the basics at first, get your form down and work your way up with the weight! Then you can start adding the fancy unique exercises to switch it up 💁🏼♀️ Don’t forget the #fittip of the day on slide 5 🤗