#gymlife Instagram Photos & Videos

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  • talkofstl1 - Chuck Hustle @talkofstl1 53 seconds ago
  • #PleaseRead 💪🏾🏆 These pictures are of one of my clients (Eric), that I train at the gym EVERY week.  Use to weigh a little over 260lbs.  I started training Eric back in late July early August of last year.  He was unable to do one regular unassisted push-up.  He hated working out, complained every time and cursed me out throughout every workout session (still does lol). But Eric never quit, no matter how frustrated he was.  Even when I tried to adjust the workout loads to make easier, he would still push through.  As of Saturday, Eric completed his first 8K run (5 miles) 🏃🏻‍♂️💨. He’s now a little over 200 pounds (203). He’s able to do 5 sets of 20 push-ups with a 25lb weight on his back 🏋🏻‍♂️. His eating habits have adjusted from living out the vending machine at work and constantly eating sweets 🙄🙄, to now correctly meal prepping 🥗🍱 every day with only a piece of chocolate for snack.  Last night, Eric sent me this profound text message about his fitness journey and how my constant preaching of “Consistency” pushed him to his goals.  I am very grateful to be able to help aid someone in making a difference in their life.  Not only has he now signed up for a 10K race in 3 weeks but fitness is apart of his lifestyle now.

I share this message to hopefully encourage and motivate another to start (or continue) their fitness journey. “Healthy habits leads to healthy lifestyle...”-Me 🏆💪🏾 ____________________________ 
#fitnessmotivation #Fitness #PersonalTraining #running #FitLife #TrainHard #FitnessGoals #StayFit #WorkHard #WorkHardPlayHard #ExerciseDaily #BlackTrainers #GymRat #GymLife #STL #PersonalFitness #pleaseread 💪🏾🏆 These pictures are of one of my clients (Eric), that I train at the gym EVERY week. Use to weigh a little over 260lbs. I started training Eric back in late July early August of last year. He was unable to do one regular unassisted push-up. He hated working out, complained every time and cursed me out throughout every workout session (still does lol). But Eric never quit, no matter how frustrated he was. Even when I tried to adjust the workout loads to make easier, he would still push through. As of Saturday, Eric completed his first 8K run (5 miles) 🏃🏻‍♂️💨. He’s now a little over 200 pounds (203). He’s able to do 5 sets of 20 push-ups with a 25lb weight on his back 🏋🏻‍♂️. His eating habits have adjusted from living out the vending machine at work and constantly eating sweets 🙄🙄, to now correctly meal prepping 🥗🍱 every day with only a piece of chocolate for snack. Last night, Eric sent me this profound text message about his fitness journey and how my constant preaching of “Consistency” pushed him to his goals. I am very grateful to be able to help aid someone in making a difference in their life. Not only has he now signed up for a 10K race in 3 weeks but fitness is apart of his lifestyle now. I share this message to hopefully encourage and motivate another to start (or continue) their fitness journey. “Healthy habits leads to healthy lifestyle...”-Me 🏆💪🏾 ____________________________ #fitnessmotivation #fitness #personaltraining #running #fitlife #trainhard #fitnessgoals #stayfit #workhard #workhardplayhard #exercisedaily #blacktrainers #gymrat #gymlife #stl #personalfitness
  • #pleaseread 💪🏾🏆 These pictures are of one of my clients (Eric), that I train at the gym EVERY week. Use to weigh a little over 260lbs. I started training Eric back in late July early August of last year. He was unable to do one regular unassisted push-up. He hated working out, complained every time and cursed me out throughout every workout session (still does lol). But Eric never quit, no matter how frustrated he was. Even when I tried to adjust the workout loads to make easier, he would still push through. As of Saturday, Eric completed his first 8K run (5 miles) 🏃🏻‍♂️💨. He’s now a little over 200 pounds (203). He’s able to do 5 sets of 20 push-ups with a 25lb weight on his back 🏋🏻‍♂️. His eating habits have adjusted from living out the vending machine at work and constantly eating sweets 🙄🙄, to now correctly meal prepping 🥗🍱 every day with only a piece of chocolate for snack. Last night, Eric sent me this profound text message about his fitness journey and how my constant preaching of “Consistency” pushed him to his goals. I am very grateful to be able to help aid someone in making a difference in their life. Not only has he now signed up for a 10K race in 3 weeks but fitness is apart of his lifestyle now. I share this message to hopefully encourage and motivate another to start (or continue) their fitness journey. “Healthy habits leads to healthy lifestyle...”-Me 🏆💪🏾 ____________________________ #fitnessmotivation #fitness #personaltraining #running #fitlife #trainhard #fitnessgoals #stayfit #workhard #workhardplayhard #exercisedaily #blacktrainers #gymrat #gymlife #stl #personalfitness
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