#grownfolksmusic Instagram Photos & Videos

grownfolksmusic - 73889 posts

Latest Instagram Posts

  • angie_lee_health_and_fitness - Angie Lee Health And Fitness @angie_lee_health_and_fitness 3 hours ago
  • GOOD MORN-TING #Fitfam!! Here’s a great workout that you can do from beginner level to advanced level! You can do it without any weights or increase the weight load with your fitness level. Our largest muscle groups are located in the bottom half(for everyone not just the extra blessed 🍑😂) One of the many benefits of activating these large muscle groups is, it is great for burning A LOT of calories and boosting the metabolism!! You don’t even need a gym for this workout so there are #NOEXCUSES #Letsgo #nogymrequired This group of exercises has the benefits of every day movement the body uses in our everyday life, such as push, pull, hinge, squat, etc., The squat pulse help to strengthen your glutes, hamstrings, and deep core. Having a strong core will help improve your balance, posture, and quality of life! The hip hinge along with the other two moves in the video hit a group of muscles collectively known as your posterior chain. Including glutes, hamstrings, lower back, and core muscles!! In other words you bout to get dat WERK in!! 😜 You have to burn it and then you earn it!!👊🏾🙌🏾
3-5 sets, 10-12 reps, note: do each side with the one arm swings and the one arm hinges please and thank you!! #GETHERDONE #fitness #progressnotperfection #girlswholift #nextlevelfitness #personaltrainer #DMV #fitgang #workout #exercise #blackfitness #fitmom #fox5 #fitlife #eachoneteachone #Whodini #grownfolksmusic #OneLove GOOD MORN-TING #fitfam!! Here’s a great workout that you can do from beginner level to advanced level! You can do it without any weights or increase the weight load with your fitness level. Our largest muscle groups are located in the bottom half(for everyone not just the extra blessed 🍑😂) One of the many benefits of activating these large muscle groups is, it is great for burning A LOT of calories and boosting the metabolism!! You don’t even need a gym for this workout so there are #noexcuses #letsgo #nogymrequired This group of exercises has the benefits of every day movement the body uses in our everyday life, such as push, pull, hinge, squat, etc., The squat pulse help to strengthen your glutes, hamstrings, and deep core. Having a strong core will help improve your balance, posture, and quality of life! The hip hinge along with the other two moves in the video hit a group of muscles collectively known as your posterior chain. Including glutes, hamstrings, lower back, and core muscles!! In other words you bout to get dat WERK in!! 😜 You have to burn it and then you earn it!!👊🏾🙌🏾 3-5 sets, 10-12 reps, note: do each side with the one arm swings and the one arm hinges please and thank you!! #getherdone #fitness #progressnotperfection #girlswholift #nextlevelfitness #personaltrainer #dmv #fitgang #workout #exercise #blackfitness #fitmom #fox5 #fitlife #eachoneteachone #whodini #grownfolksmusic #onelove
  • GOOD MORN-TING #fitfam!! Here’s a great workout that you can do from beginner level to advanced level! You can do it without any weights or increase the weight load with your fitness level. Our largest muscle groups are located in the bottom half(for everyone not just the extra blessed 🍑😂) One of the many benefits of activating these large muscle groups is, it is great for burning A LOT of calories and boosting the metabolism!! You don’t even need a gym for this workout so there are #noexcuses #letsgo #nogymrequired This group of exercises has the benefits of every day movement the body uses in our everyday life, such as push, pull, hinge, squat, etc., The squat pulse help to strengthen your glutes, hamstrings, and deep core. Having a strong core will help improve your balance, posture, and quality of life! The hip hinge along with the other two moves in the video hit a group of muscles collectively known as your posterior chain. Including glutes, hamstrings, lower back, and core muscles!! In other words you bout to get dat WERK in!! 😜 You have to burn it and then you earn it!!👊🏾🙌🏾 3-5 sets, 10-12 reps, note: do each side with the one arm swings and the one arm hinges please and thank you!! #getherdone #fitness #progressnotperfection #girlswholift #nextlevelfitness #personaltrainer #dmv #fitgang #workout #exercise #blackfitness #fitmom #fox5 #fitlife #eachoneteachone #whodini #grownfolksmusic #onelove
  • 31 8