Simone Lucie Ernestine Marie Bertrand de Beauvoir was a French writer, intellectual, existentialist philosopher, political activist, feminist and social theorist. Though she did not consider herself a philosopher, she had a significant influence on both feminist existentialism and feminist theory. __________________________________________________________ Follow 👉@boilbrew👈 for an insider view of a StartUp🌱
Women benefit greatly from weight lifting. It actually reduces your overall muscular tension and soreness as you progress, because your body is capable of holding itself up with ease. I've heard alot about women with back issues from the extra weight on their chest, and weight lifting would 1.) Help you lose weight because you are being active, which would ease the weight your back must uphold and 2.) Strengthen your back muscles so they can more easily keep your body erect. Strong back muscles also promote good posture!!
If you have any questions or requests don't hesitate to DM @neechiefitness