Brrr….zimno, baaardzo zimno!Potrzebna rozgrzewająca herbata! Moja ulubiona to czarna z pomarańczą, plastrem cytryny i imbirem. Można dodać również pół łyżeczki cynamonu, kurkumy, pieprzu cayenne, kilka ziaren goździka i …..miód! Tak! Już sam aromat rozgrzewa! A jak smakuje!
Warto pamiętać, że zielona herbata ma ma właściwości chłodzące, więc na takie mroźne dni lepiej zamienić ją na czarną lub czerwoną. ••••••••••••••••••••••••••••••••
• Imbir – superfood, duża wartość odżywcza i właściwości lecznicze. Działa jak aspiryna, rozrzedzając krew. • Kardamon – najbardziej aromatyczna przyprawa. Ma właściwości rozgrzewające. • Goździki – działają przeciwbakteryjnie i uśmierzają ból np. zęba! Sprawdzone!!! @oliviankz dzięki za dobry patent! • Cynamon – działa rozgrzewająco i moczopędnie. • Sok malinowy – źródło witaminy C i bioflawonoidów • Miód – ma właściwości antybakteryjne, zawiera witaminy z grupy B, witaminę A i C. Jest skutecznym naturalnym lekiem na przeziębienia, ale trzeba pamiętać, żeby nie dodawać go do wrzątku, bo traci swoje właściwości!
Look around you. How many people do you think are settling? My guess is probably an awful lot. People settle into okay jobs, okay relationships, and okay lifestyles...because it’s easy. Because it’s COMFORTABLE. Now there’s nothing wrong with being comfortable; in fact our brains like this comfortable state. Our brains actually seek it out. Why? Because it’s safe. It’s instinctually wired in us to take the safe and easy route. .
Now think of all those people who are settling for easy/comfortable lives. Are they happy? Maybe. But I bet some of them are yearning for more. Wanting more out of life, but don’t think they can do it, or fear is holding them back. Well I have good news for them. That fear or those beliefs that you aren’t capable of something? It’s all in your MIND.
The biggest obstacle that will ever hold you back is your mind. Once you conquer that - you will literally be unstoppable. Dream bigger. Work harder. And kick fear in the face, because you can do anything you set your mind to 💛
Black long hair don’t care moment✌🏻💋
How can you work out with your hair down? Doesn’t it bother you? Doesn’t get on the way, I don’t know how you do it! 🤦🏻♀️ Well first of all I don’t have long hair to have it tight up in a bun 6xs a week, because I gym 6 days a week. I love my long hair down if I wanted in any other way I would cut it 💁🏻♀️ but I understand that not everybody can master working out with their hair down like I do and like some other ladies do, just like I can’t definitely master having my hair in a bun every-time I work out or sweat 🤷🏻♀️💁🏻♀️
If you need inspiration on how to wear your hair down while working out: proceed to my workout videos💪🏼🖤
“What is essential is invisible to the eye.” Antoine de Saint-Exupéry, The Little Prince
What if I tell you that what is invisible can be made visible? Hiding the real you isn’t truly living. It is exhausting consistently pushing down your innermost desires. But what if you don’t like your ‘true self’ or you’re unhappy with your inner voice, because people always disagree with you? Have you considered that maybe it’s their issue?
Live authentically and let your inner light shine.
Call me today and let’s bring out the ‘you’ you want to be! 604-562-2624
Oh I couldn’t go on them shake diets 🤷🏻♀️me either lol 😂 one for breakfast I have and the rest is healthy food 🥰 not cutting any food groups out 💪especially not carbs ! What Is Eating Wisely?
Eating wisely does not mean giving up foods you like and forcing down foods you do not like. It is really about keeping meals interesting with a variety of foods. It means eating more basic foods, like fruits and vegetables, and eating fewer processed foods. In short, it is about making small, healthy changes that work for you.
How Healthy Is Your Diet?
How well do your eating habits stack up? Ask yourself the questions below. Each "yes" answer is an area where you may want to improve your eating habits. Do you:
_ Eat fast food every week?
_ Choose white bread more often than whole-grain bread?
_ Forget to eat fruit daily?
_ Choose potatoes instead of brightly colored vegetables?
_ Pick whole milk and regular cheese more often than low-fat dairy choices?
_ Eat high-fat meats, such as hamburgers, more often than low-fat ones, such as baked fish or chicken?
_ Add lots of salad dressing, butter, or margarine to your food?
_ Choose soft drinks or juice drinks more often than water?
Reasons to Eat Smart
Poor eating habits can affect your health, your weight—even your sense of well-being. Here are a just a few of the benefits you gain by improving the way you eat: • Maintain your weight, or lose extra pounds • Reduce your risk of type 2 diabetes, high blood pressure, and heart disease • Have more energy • Help you deal with stress better
Ask me how I can change this for you ??✅#gym#goals#motivation#fitnessjourney#instafit#fitgirls#fitfam#fitspiration#fitnessmotivation#fitspo#strongnotskinny#train#training#macros#balancedlifstyle#workout#gainz#fatloss#fitfam#fitdad#nutrition#fitmum#workout#protein#musclegain#weightloss#herbalife#weightlosstransformation#bodytransformation#healthylifestyle
After a brief break it's only right to step into the new year proper. We're excited to announce the release of a variety of new exclusive merch we've been working on. To include the launch of our Limited Edition Pink Palmz footwear. Here's a sneak peek of what's in store:
PINK PALMZ "6th Av Highs"
Premium Black Italian Leather Hi Top Sneakers w/ Camouflage Sole Bottom. For details on upcoming preorders send us a DM.
Tuesday Reminder⚡️ Our books are officially open for the Open #wmpo ⛳️ Schedule your appointments & get your Outdoor Camera Ready Glam like this #sparklebabe who we’re OBSESSED with (isn’t her skin #goals) #glowgirl. 480-941-3438 #sparklebycece