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  • goplusuper - Goplusuper.com  💙 @goplusuper 4 minutes ago
  • Guys happy Wednesday . 👫
#wallballs #fitnessequipment
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If you’re trying to maximize your time in the gym while working your bum, arms, and core–and cardiovascular endurance, wow!😝this move should be your new go-to.A four-minute circuit of wall balls definitely beats traditional cardio like running or spinning, in my opinion.
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Perform ➡12 reps | 4 rounds| 1 min rest...GO GET IT !💪
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To do a wall ball you just need a medicine ball ⚾and a sturdy wall or column. 🔱To start, stand an arm's length away from the wall with your feet hips-width apart, toes pointed out just slightly, like you're going to do a squat.Pick up the ball and hold it at chest-height so that your elbows are tight to your sides.Brace your core and squeeze your hands into the ball. This will activate your upper body and get your shoulders ready to work.
🔱Then, drop your butt back and down to lower into a squat while keeping your chest up and the ball against your sternum.Sit back into your heels and try to get as deep into the squat as possible. 
Driving through your heels, explode out of the bottom of the squat and simultaneously press, or toss, the ball to a target spot about eight to 10 feet up the wall.
🔱Catch the ball on the rebound with your arms overhead, then immediately lower right back down into your squat, keeping the ball at your chest.
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DOUBLE TAP 💗💗 so I know what content to post more of— Thank YOU for your support .
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For more home workouts make sure to follow my fitness brand page @goplusuper
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TAG YOUR FRIENDS & get ready to feel the burrn 🔥🔥
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#physique #girlswithmuscle #muscle #shredded #aesthetics #fitnessmodel #gymlife #healthychoices #cardio #exercise #strong #squats #legday #cleaneating #gymrat #gains #nutrition #getfit #instafit #weightloss #abs #girlswholift #fitgirl #healthyfood #fitnessaddict #fitlife #fitspiration #fitnessmotivation Guys happy Wednesday . 👫 #wallballs #fitnessequipment . If you’re trying to maximize your time in the gym while working your bum, arms, and core–and cardiovascular endurance, wow!😝this move should be your new go-to.A four-minute circuit of wall balls definitely beats traditional cardio like running or spinning, in my opinion. . Perform ➡12 reps | 4 rounds| 1 min rest...GO GET IT !💪 . To do a wall ball you just need a medicine ball ⚾and a sturdy wall or column. 🔱To start, stand an arm's length away from the wall with your feet hips-width apart, toes pointed out just slightly, like you're going to do a squat.Pick up the ball and hold it at chest-height so that your elbows are tight to your sides.Brace your core and squeeze your hands into the ball. This will activate your upper body and get your shoulders ready to work. 🔱Then, drop your butt back and down to lower into a squat while keeping your chest up and the ball against your sternum.Sit back into your heels and try to get as deep into the squat as possible. Driving through your heels, explode out of the bottom of the squat and simultaneously press, or toss, the ball to a target spot about eight to 10 feet up the wall. 🔱Catch the ball on the rebound with your arms overhead, then immediately lower right back down into your squat, keeping the ball at your chest. ♛♛♛ DOUBLE TAP 💗💗 so I know what content to post more of— Thank YOU for your support . • For more home workouts make sure to follow my fitness brand page @goplusuper . TAG YOUR FRIENDS & get ready to feel the burrn 🔥🔥 . . . . . #physique #girlswithmuscle #muscle #shredded #aesthetics #fitnessmodel #gymlife #healthychoices #cardio #exercise #strong #squats #legday #cleaneating #gymrat #gains #nutrition #getfit #instafit #weightloss #abs #girlswholift #fitgirl #healthyfood #fitnessaddict #fitlife #fitspiration #fitnessmotivation
  • Guys happy Wednesday . 👫 #wallballs #fitnessequipment . If you’re trying to maximize your time in the gym while working your bum, arms, and core–and cardiovascular endurance, wow!😝this move should be your new go-to.A four-minute circuit of wall balls definitely beats traditional cardio like running or spinning, in my opinion. . Perform ➡12 reps | 4 rounds| 1 min rest...GO GET IT !💪 . To do a wall ball you just need a medicine ball ⚾and a sturdy wall or column. 🔱To start, stand an arm's length away from the wall with your feet hips-width apart, toes pointed out just slightly, like you're going to do a squat.Pick up the ball and hold it at chest-height so that your elbows are tight to your sides.Brace your core and squeeze your hands into the ball. This will activate your upper body and get your shoulders ready to work. 🔱Then, drop your butt back and down to lower into a squat while keeping your chest up and the ball against your sternum.Sit back into your heels and try to get as deep into the squat as possible. Driving through your heels, explode out of the bottom of the squat and simultaneously press, or toss, the ball to a target spot about eight to 10 feet up the wall. 🔱Catch the ball on the rebound with your arms overhead, then immediately lower right back down into your squat, keeping the ball at your chest. ♛♛♛ DOUBLE TAP 💗💗 so I know what content to post more of— Thank YOU for your support . • For more home workouts make sure to follow my fitness brand page @goplusuper . TAG YOUR FRIENDS & get ready to feel the burrn 🔥🔥 . . . . . #physique #girlswithmuscle #muscle #shredded #aesthetics #fitnessmodel #gymlife #healthychoices #cardio #exercise #strong #squats #legday #cleaneating #gymrat #gains #nutrition #getfit #instafit #weightloss #abs #girlswholift #fitgirl #healthyfood #fitnessaddict #fitlife #fitspiration #fitnessmotivation
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