I'll be happy once I've done this certain thing.
We all say this often not realizing what it brings.
We look only to the future for our happiness.
Letting life slip through our fingers in its fullness.
Will we really feel complete when the task is done,
or look back and see how we missed so much fun?
Self consumed so we can't see anything else,
hurting those we love as well as ourselves.
So many things around us to be grateful for.
When seeking for an answer, willingly open the door.
So often, others see what's in front of our face,
but we're too blind to look as we're snared in the race.
What is this life supposed to be about?
Is it money, fortune, fame, or a big house?
When speaking to a man on his dying bed,
none of these answers are what he said.
Love, laughter are what we should seek.
These are the precious things that keep life from being bleak. #mindfulness#zen#balance#sober#peace#love#happiness#easter#reborn#rebirth#thirdchance#fuckit
emotional journey with backbends: “For some, yoga is just an exercise to treat the physical form; lengthening tight muscles using leverage and body weight to get a desired stretch. With such a singular approach, what you often see is a willful mind with a non-compliant body. The consciousness gets stuck.
When there is fear, anger, or compromised expression in an individual there is an unconscious hunching of the shoulders, shortness-of-breath, a tight neck among other symptoms. This is consciousness and energy constrained.
we need to work to expand. We can first start by being completely open to receive something new to challenge that which is old. It can be a healing, an idea, or a difficult pose. This is not a bullshit new age sentiment; You have to want it and bring awareness to it.
Ultimately this is a reminder that our yoga does not end at the mat. The major obstacle to our fullest expression is that we keep getting in our own way by forcing rather than yielding.” #thinkless#feelmore#yoga#meditation#backbends#beinlife#experience#adventure#freedom#happiness#selfcare#mentalhealth#travel#connection#growth#growthgame#fear#fuckit#therapy#miamitherapist#ftlauderdaletherapist#inward#inwardretreats
Double Tap if you are a Rule Breaker 🙋🏻♀️
At my core I’ve always wanted to go my own way & hate it when someone tells me “what to do”
Like, who the fuck are you?
This is also why I don’t count anything when it comes to food - it’s too rigid for me & makes no practical sense (I ain’t weighing shit)
I made the mistake the other day of explaining the way that I eat by stating, “I eat whatever I want”
Now, while I believe this to be true, I understand after diving deeper into the conversation that my statement is a bit misleading
“Eating Whatever You Want” after living in a diet mentality can feel like throwing caution to the wind
I am not advocating that a diet comprised of only chicken wings is healthy
It’s no secret that processed foods are “fake” foods & therefore an abundance in your diet isn’t going to enhance your health
I believe these to be obvious things that everyone already understands on some level, but the “Rules” stop there
After that, it is an exploration process of getting you back in touch with your body & shifting habits more towards honoring what your body is asking for (and sometimes that means brownies, seriously)
I eat whatever I want, & after doing this work “whatever I want” looks like:
Occasional Pasta (Bc I just don’t like it and never really have)
And the list goes on
I have balance in my eating habits in every sense of the word according to what that means for ME. I understand that this concept of “balance” can feel confusing if you haven’t yet figured this out for yourself & your body - it’s a process. Be patient
I am not “perfect” & will never strive to be. But I do have peace, enjoyment, energy, & harmony in my body & state of health
I will never judge the way a person eats, and if it is different than mine & works for them I will never argue! But I will always educate my approach when asked because balance around food without stress & obsession gives me back my life
|Не надо убегать от проблем , их просто надо пережить|
Мы часто паримся о каких-то жизненных мелочах , но каждый раз , когда мы из-за этого удручаемся, стоит вспомнить о том , что с каждым днём эта проблема становится менее значительной, она попросту замыливается на фоне бытовой беготни или каких-то хороших моментов.
Не бойтесь проблем , они делают нас только сильнее
I’ve done a few posts like this before but this one is just to prove a point. That no matter how people seem on the outside it can be different inside. Y’all know me as confident and “obnoxious” which I mean, I am. Always will be 😂 but even I get shit days. I’ve had a shit week for it. Don’t always assume that people like me who are confident and full of themselves and absolutely love themselves aren’t human. Total misconception. And if you think badly of people that are all of the above that’s just showcasing your jealousy or your own issue not theirs. It’s also to show that you can love yourself no matter what you look like. Cause I’m not exactly what society deems as “fit” 🤷♀️😂 aye aye “you’re having a shit week but you’ll post this” yeah... to get myself back, and to prove to others it’s that easy. No excuses fuckers 🤷♀️🙄😂. #fuckit#loveyourself#confident#dickhead#positive#stopmoaning#justlive
La vida no debería ser un viaje hacia la tumba con la intención de llegar a salvo y con un cuerpo bien conservado;
Hay que llegar derrapando de lado, entre una nube de humo, completamente desgastado y destrozado, y proclamar en voz alta: ¡uf! ¡Vaya viajecito!
Celebrem aquesta vida, tan boja com vingui.
Your ‘fucks’ are your time and your mental and emotional energy
You came here with a bag of fucks and you gave them all away to shit you don’t really give a fuck about
And now you feel fucked and don’t know what to do, where to go
Stop giving your ‘fucks’ away to shit that you don’t REALLY give a shit about
People pleaser problems
Other people’s opinions
Wanting to be liked by everyone
Worrying what people might think
People being offended
Your own inner chat
Your egos bullshit stories
The list goes as long as you want it to
But you see where we’re going with this right
You’re basically dimming yourself down to fit into an idea that isn’t you and holding on to shit that is holding you back
Do you realise how many ‘fucks’ you’re giving away
It’s not your fault it’s just the way you’ve been programmed, that you SHOULD give a fuck about all this shit and what you SHOULD be doing and what you SHOULD have
Aka how much of your mental and emotional energy is being zapped and sucked out of you (not in a good way😏) But that’s not you and that’s what is making you feel like you struggle
You’re not being you 100% without apology because you’re filtering yourself through all of that bullshit
And what ends up coming out and being expressed is a very low energy, dimmed, suppressed version of you and you know it
And maybe you have no idea how much that keeps you from actually feeling like the whole you
And maybe you don’t realise how much actually being and feeling like the whole and letting it all out powerfully impacts every area of your life when you’re not giving your fucks away all the damn time
Maybe a little bit miserable and feeling heavy, pretending everything is groovy when really on the inside you struggle with accepting those parts of yourself so you push them back and suppress and show only the parts you are comfortable with, it’s bullshit, that ain’t normal my friend
You got some shit to purge and some fucks to take back and put towards what you do actually REALLY give a shit about and stop dimming yourself down