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  • 1balancedbeauty - THE BALANCED BEAUTY 🐛🦋 @1balancedbeauty 1 month ago
  • 🍋 For those of you trying to kick-off the New Year cleansing, detoxing and losing some weight - Another MUST #BalancedBeauty fruit recommendation is incorporating #LEMON into your diet!
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Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.

In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.

Vitamin C found in lemons is also great for your skin and said to help reduce skin wrinkling, dry skin from aging, and damage from the sun☀️ .
I recommend either adding lemon slices to water or throwing into smoothies... ‘Lemon chicken’ is also a great way to add flavor to those same old grilled chicken lunches or dinners! 🍋 🍋 🍋 
Want more tips like these? Double-tap to let me know you like these and ill keep recommendations coming your way ♥️✅🍋 #Lemon #Love #HealthTip
BALANCED BEAUTY FOOD PICK OF THE DAY! *Medically reviewed by Natalie Olsen, RD, LD, ACSM EP-C 😉 🍋 For those of you trying to kick-off the New Year cleansing, detoxing and losing some weight - Another MUST #balancedbeauty fruit recommendation is incorporating #lemon into your diet! . Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity. In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes. Vitamin C found in lemons is also great for your skin and said to help reduce skin wrinkling, dry skin from aging, and damage from the sun☀️ . I recommend either adding lemon slices to water or throwing into smoothies... ‘Lemon chicken’ is also a great way to add flavor to those same old grilled chicken lunches or dinners! 🍋 🍋 🍋 Want more tips like these? Double-tap to let me know you like these and ill keep recommendations coming your way ♥️✅🍋 #lemon #love #healthtip BALANCED BEAUTY FOOD PICK OF THE DAY! *Medically reviewed by Natalie Olsen, RD, LD, ACSM EP-C 😉
  • 🍋 For those of you trying to kick-off the New Year cleansing, detoxing and losing some weight - Another MUST #balancedbeauty fruit recommendation is incorporating #lemon into your diet! . Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity. In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes. Vitamin C found in lemons is also great for your skin and said to help reduce skin wrinkling, dry skin from aging, and damage from the sun☀️ . I recommend either adding lemon slices to water or throwing into smoothies... ‘Lemon chicken’ is also a great way to add flavor to those same old grilled chicken lunches or dinners! 🍋 🍋 🍋 Want more tips like these? Double-tap to let me know you like these and ill keep recommendations coming your way ♥️✅🍋 #lemon #love #healthtip BALANCED BEAUTY FOOD PICK OF THE DAY! *Medically reviewed by Natalie Olsen, RD, LD, ACSM EP-C 😉
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