#forksoverknives Instagram Photos & Videos

forksoverknives - 477142 posts

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  • rawandroxy - Beatrice Holst @rawandroxy 19 minutes ago
  • Raw and Roxy’s red berry-cherry superfood smoothie. Thanks to @weltbewunderer for the picture💕❤️💋Berries are an excellent source of resveratrol and dozens of other phytochemicals, amino acids, coenzymes, iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium, berries also have traces of omega-3, omega-6, and omega-9 fatty acids. Plus, they have compounds that stop excess adrenaline from causing damage to organs. They are B12-enhancing and can reverse stains on the brain, lesions, gray areas, calcifications, heavy metal deposits, white spots, scar tissue, crystallizations, and adhesions created by damaged, expanded blood vessels. For protection against all brain disorders and diseases, including brain cancer, ALS, Alzheimer’s, dementia, Parkinson’s, stroke, aneurysm, and migraines and neurological symptoms eat berries.
Berries protect heart valves and ventricles and remove plaque by dissolving hardened fat deposits within veins and arteries. They contain polyphenol that is responsible for a woman’s reproductive system and fertility. Raw and Roxy’s red berry-cherry superfood smoothie. Thanks to @weltbewunderer for the picture💕❤️💋Berries are an excellent source of resveratrol and dozens of other phytochemicals, amino acids, coenzymes, iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium, berries also have traces of omega-3, omega-6, and omega-9 fatty acids. Plus, they have compounds that stop excess adrenaline from causing damage to organs. They are B12-enhancing and can reverse stains on the brain, lesions, gray areas, calcifications, heavy metal deposits, white spots, scar tissue, crystallizations, and adhesions created by damaged, expanded blood vessels. For protection against all brain disorders and diseases, including brain cancer, ALS, Alzheimer’s, dementia, Parkinson’s, stroke, aneurysm, and migraines and neurological symptoms eat berries. Berries protect heart valves and ventricles and remove plaque by dissolving hardened fat deposits within veins and arteries. They contain polyphenol that is responsible for a woman’s reproductive system and fertility.
  • Raw and Roxy’s red berry-cherry superfood smoothie. Thanks to @weltbewunderer for the picture💕❤️💋Berries are an excellent source of resveratrol and dozens of other phytochemicals, amino acids, coenzymes, iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium, berries also have traces of omega-3, omega-6, and omega-9 fatty acids. Plus, they have compounds that stop excess adrenaline from causing damage to organs. They are B12-enhancing and can reverse stains on the brain, lesions, gray areas, calcifications, heavy metal deposits, white spots, scar tissue, crystallizations, and adhesions created by damaged, expanded blood vessels. For protection against all brain disorders and diseases, including brain cancer, ALS, Alzheimer’s, dementia, Parkinson’s, stroke, aneurysm, and migraines and neurological symptoms eat berries. Berries protect heart valves and ventricles and remove plaque by dissolving hardened fat deposits within veins and arteries. They contain polyphenol that is responsible for a woman’s reproductive system and fertility.
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  • poramoralosgofres - Por amor a los gofres @poramoralosgofres 1 hour ago
  • #TBT (ENG ⤵️) Se me había pasado subir esta foto de los donuts veganos que pillamos antes de Semana Santa en @lalolaveganmarketgc 🐰 El de la izda era de almendras y estaba relleno 😋 El otro era de brownie... En definitiva, buenísimos. Además, ¿has visto lo monos que los empaquetan para llevar?
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I forgot to publish this photo of the vegan doughnuts we got at La Lola Vegan Market in #laspalmasdegc before Easter 🐰 The one in the left was almond flavoured and it had a cream filling 😋 The other one was brownie flavoured... Definitely, they were so good. Moreover, have you seen the cute packaging for taking away? #tbt (ENG ⤵️) Se me había pasado subir esta foto de los donuts veganos que pillamos antes de Semana Santa en @lalolaveganmarketgc 🐰 El de la izda era de almendras y estaba relleno 😋 El otro era de brownie... En definitiva, buenísimos. Además, ¿has visto lo monos que los empaquetan para llevar? . . I forgot to publish this photo of the vegan doughnuts we got at La Lola Vegan Market in #laspalmasdegc before Easter 🐰 The one in the left was almond flavoured and it had a cream filling 😋 The other one was brownie flavoured... Definitely, they were so good. Moreover, have you seen the cute packaging for taking away?
  • #tbt (ENG ⤵️) Se me había pasado subir esta foto de los donuts veganos que pillamos antes de Semana Santa en @lalolaveganmarketgc 🐰 El de la izda era de almendras y estaba relleno 😋 El otro era de brownie... En definitiva, buenísimos. Además, ¿has visto lo monos que los empaquetan para llevar? . . I forgot to publish this photo of the vegan doughnuts we got at La Lola Vegan Market in #laspalmasdegc before Easter 🐰 The one in the left was almond flavoured and it had a cream filling 😋 The other one was brownie flavoured... Definitely, they were so good. Moreover, have you seen the cute packaging for taking away?
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  • veganonastick - ☆ K A T I E  ☆ @veganonastick 2 hours ago
  • Baked oatmeal tip! It’s so much better if you add 2 1/2 tablespoons of quick oats to it! It makes it super thick and just so much better 🙌🏼⭐️
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I took @tessbegg ‘s baked oatmeal recipe form her most recent vlog and adapted it a little bit! Here’s the recipe!
—
BLUEBERRY BAKED OATS
- 1/2 cup rolled oats
- 2.5 - 3 tablespoons quick oats
- 1.5 tablespoons chia seeds
- cinnamon (I just eyeball it but you can start with a teaspoon!)
- just under 1/4 cup frozen blueberries
- 1 tablespoon chopped walnuts
- 1/2 banana, mashed
- 1/2 to 3/4 cup almond milk
Method:
- pre-heat oven to 290°F (weird temperature, I know lol but it makes it YUMMY)
- combine all of the dry ingredients into a bowl and then add the blueberries and coat them in the oat mixture
- add the mashed banana and almond milk and stir until everything is incorporated evenly
- transfer everything into an oven-safe dish and bake for 20 minutes
—
I like to top mine with strawberries and banana but you can use any toppings you like! (I bet almond butter would be amazing on this🤩) || #veganonastick Baked oatmeal tip! It’s so much better if you add 2 1/2 tablespoons of quick oats to it! It makes it super thick and just so much better 🙌🏼⭐️ — I took @tessbegg ‘s baked oatmeal recipe form her most recent vlog and adapted it a little bit! Here’s the recipe! — BLUEBERRY BAKED OATS - 1/2 cup rolled oats - 2.5 - 3 tablespoons quick oats - 1.5 tablespoons chia seeds - cinnamon (I just eyeball it but you can start with a teaspoon!) - just under 1/4 cup frozen blueberries - 1 tablespoon chopped walnuts - 1/2 banana, mashed - 1/2 to 3/4 cup almond milk Method: - pre-heat oven to 290°F (weird temperature, I know lol but it makes it YUMMY) - combine all of the dry ingredients into a bowl and then add the blueberries and coat them in the oat mixture - add the mashed banana and almond milk and stir until everything is incorporated evenly - transfer everything into an oven-safe dish and bake for 20 minutes — I like to top mine with strawberries and banana but you can use any toppings you like! (I bet almond butter would be amazing on this🤩) || #veganonastick
  • Baked oatmeal tip! It’s so much better if you add 2 1/2 tablespoons of quick oats to it! It makes it super thick and just so much better 🙌🏼⭐️ — I took @tessbegg ‘s baked oatmeal recipe form her most recent vlog and adapted it a little bit! Here’s the recipe! — BLUEBERRY BAKED OATS - 1/2 cup rolled oats - 2.5 - 3 tablespoons quick oats - 1.5 tablespoons chia seeds - cinnamon (I just eyeball it but you can start with a teaspoon!) - just under 1/4 cup frozen blueberries - 1 tablespoon chopped walnuts - 1/2 banana, mashed - 1/2 to 3/4 cup almond milk Method: - pre-heat oven to 290°F (weird temperature, I know lol but it makes it YUMMY) - combine all of the dry ingredients into a bowl and then add the blueberries and coat them in the oat mixture - add the mashed banana and almond milk and stir until everything is incorporated evenly - transfer everything into an oven-safe dish and bake for 20 minutes — I like to top mine with strawberries and banana but you can use any toppings you like! (I bet almond butter would be amazing on this🤩) || #veganonastick
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  • yojebu - Jess 🌱 @yojebu 2 hours ago
  • I made these amazing cranberry scones with maple icing from @hannah__chia - so good! I just switched out the wheat flour with gluten free and they still turned out great! Such a fast easy recipe. I went a little overboard on the icing because... maple! I can’t wait to make these again in the fall/winter. So good with a hot cup of coffee too ☕️ I made these amazing cranberry scones with maple icing from @hannah__chia - so good! I just switched out the wheat flour with gluten free and they still turned out great! Such a fast easy recipe. I went a little overboard on the icing because... maple! I can’t wait to make these again in the fall/winter. So good with a hot cup of coffee too ☕️
  • I made these amazing cranberry scones with maple icing from @hannah__chia - so good! I just switched out the wheat flour with gluten free and they still turned out great! Such a fast easy recipe. I went a little overboard on the icing because... maple! I can’t wait to make these again in the fall/winter. So good with a hot cup of coffee too ☕️
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  • lilbroccolihead - Lil Broccoli Head @lilbroccolihead 2 hours ago
  • Relationship status: Carbs 💕
Goin nutty (literally) over this Seedy Protein Loaf 🍞🍞 It's vegan, gluten-free and honestly.... life-changing 😆 Heres the recipe!!
Dry ingredients
-2 1/4 cups rolled oats
-1 cup sunflower seeds (hulled)
-1/2 cup @go_raw simply sprouted seeds
-3/4 cup almonds (toasted and coarsely chopped)
-3/4 cup flax seeds
-1/3 cup psyllium seed husks*
-3 tablespoons chia seeds
-2 teaspoons fine sea salt
Wet ingredients
-2 tablespoons maple syrup
-1/4 cup olive oil
-2 1/2 cups water
Method
1. Preheat your oven to 350ºF and toast the nuts/seeds for approx 10-15 min (mixing halfway during baking)
2. Measure out all the dry ingredients and add to a mixing bowl. Then pour in the wet ingredients.
3. Mix it all with a wooden spoon or even your hands (I prefer mushing it all up with my hands) 
4. Oil your loaf pan, then press the dough and smooth out the top
5. Stick it in the fridge and leave it alone for at least a few hours, up to a whole day.
6. After you let it rest, time to bake it! Preheat to 400ºF while letting the dough come to room temperature.
Bake the bread for about an hour or so, then take it out and gently remove the loaf from the pan. Let cool on a cooling rack for at least 2 hours (YES, two whole hours). Don’t rush it, because this bread is seriously T*H*I*C*C, and if you don’t wait for it to cool down, the texture won't be as good. *You can find these at Trader Joe's or any health food store! Relationship status: Carbs 💕 Goin nutty (literally) over this Seedy Protein Loaf 🍞🍞 It's vegan, gluten-free and honestly.... life-changing 😆 Heres the recipe!! Dry ingredients -2 1/4 cups rolled oats -1 cup sunflower seeds (hulled) -1/2 cup @go_raw simply sprouted seeds -3/4 cup almonds (toasted and coarsely chopped) -3/4 cup flax seeds -1/3 cup psyllium seed husks* -3 tablespoons chia seeds -2 teaspoons fine sea salt Wet ingredients -2 tablespoons maple syrup -1/4 cup olive oil -2 1/2 cups water Method 1. Preheat your oven to 350ºF and toast the nuts/seeds for approx 10-15 min (mixing halfway during baking) 2. Measure out all the dry ingredients and add to a mixing bowl. Then pour in the wet ingredients. 3. Mix it all with a wooden spoon or even your hands (I prefer mushing it all up with my hands) 4. Oil your loaf pan, then press the dough and smooth out the top 5. Stick it in the fridge and leave it alone for at least a few hours, up to a whole day. 6. After you let it rest, time to bake it! Preheat to 400ºF while letting the dough come to room temperature. Bake the bread for about an hour or so, then take it out and gently remove the loaf from the pan. Let cool on a cooling rack for at least 2 hours (YES, two whole hours). Don’t rush it, because this bread is seriously T*H*I*C*C, and if you don’t wait for it to cool down, the texture won't be as good. *You can find these at Trader Joe's or any health food store!
  • Relationship status: Carbs 💕 Goin nutty (literally) over this Seedy Protein Loaf 🍞🍞 It's vegan, gluten-free and honestly.... life-changing 😆 Heres the recipe!! Dry ingredients -2 1/4 cups rolled oats -1 cup sunflower seeds (hulled) -1/2 cup @go_raw simply sprouted seeds -3/4 cup almonds (toasted and coarsely chopped) -3/4 cup flax seeds -1/3 cup psyllium seed husks* -3 tablespoons chia seeds -2 teaspoons fine sea salt Wet ingredients -2 tablespoons maple syrup -1/4 cup olive oil -2 1/2 cups water Method 1. Preheat your oven to 350ºF and toast the nuts/seeds for approx 10-15 min (mixing halfway during baking) 2. Measure out all the dry ingredients and add to a mixing bowl. Then pour in the wet ingredients. 3. Mix it all with a wooden spoon or even your hands (I prefer mushing it all up with my hands) 4. Oil your loaf pan, then press the dough and smooth out the top 5. Stick it in the fridge and leave it alone for at least a few hours, up to a whole day. 6. After you let it rest, time to bake it! Preheat to 400ºF while letting the dough come to room temperature. Bake the bread for about an hour or so, then take it out and gently remove the loaf from the pan. Let cool on a cooling rack for at least 2 hours (YES, two whole hours). Don’t rush it, because this bread is seriously T*H*I*C*C, and if you don’t wait for it to cool down, the texture won't be as good. *You can find these at Trader Joe's or any health food store!
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