🌿Triphala churna - 'tri' and 'phala' meaning it is made of 3 fruits
it is one of the most ancient herbs for in our country and that has been used for many years for various reasons . But in today's time it has lost it's identity due to the marketing of big brands and medicines . It's way easy to pop a pill instead and get instant results than to have this .
🌿Triphala is known for cleansing and detoxification of the liver , kidney. It is also a good laxative meaning it's very beneficial for people suffering from constipation .It contains anti inflammatory properties that fight free radicals in our body .
Its best if taken on an empty stomach and before sleep so the body works to it's full potential and doesn't have to digest food simountaneously . .
💊Dosage - 1 tsp mixed with warm water or milk before sleep . .
Tbh - it doesn't tastes as good as a hot chocolate 😅 but the benefits it has are worth it .
The one I'm currently using is by the brand @vediherbals and is available on @amazondotin . .
Do let know what all herbs u know about and their benefits in the comments below .