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  • thereingeclinic - The Reinge Clinic @thereingeclinic 2 hours ago
  • A bit late as we have been in #kenilworth for the weekend, but here comes Ian's Blog...enjoy 😀
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Hello everybody, today we are talking about foam rollers. At least five people this week have popped in to see us, with joint and pain problems that have been created by incredibly tight muscles. All have expressed surprise that their muscles are so tight when they "foam roll every day" 🤯
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So, it appears the foam roller is not working! Raising the question of 'To Roll or Not to Roll?' .
https://www.reingeclinic.co.uk/blog-1/to-roll-or-not-to-roll-that-is-the-question
http://ow.ly/HhC130oveLK
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#foamroller #sportsmassage #muscletightness A bit late as we have been in #kenilworth for the weekend, but here comes Ian's Blog...enjoy 😀 . Hello everybody, today we are talking about foam rollers. At least five people this week have popped in to see us, with joint and pain problems that have been created by incredibly tight muscles. All have expressed surprise that their muscles are so tight when they "foam roll every day" 🤯 . So, it appears the foam roller is not working! Raising the question of 'To Roll or Not to Roll?' . https://www.reingeclinic.co.uk/blog-1/to-roll-or-not-to-roll-that-is-the-question http://ow.ly/HhC130oveLK . #foamroller #sportsmassage #muscletightness
  • A bit late as we have been in #kenilworth for the weekend, but here comes Ian's Blog...enjoy 😀 . Hello everybody, today we are talking about foam rollers. At least five people this week have popped in to see us, with joint and pain problems that have been created by incredibly tight muscles. All have expressed surprise that their muscles are so tight when they "foam roll every day" 🤯 . So, it appears the foam roller is not working! Raising the question of 'To Roll or Not to Roll?' . https://www.reingeclinic.co.uk/blog-1/to-roll-or-not-to-roll-that-is-the-question http://ow.ly/HhC130oveLK . #foamroller #sportsmassage #muscletightness
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  • nxtgeninstitute - NxtGen Institute of PT @nxtgeninstitute 3 hours ago
  • @moverightpt is giving an example of home exercise prescription which is vital to create between-session change. NxtGen’s Certification of Orthopedic Manual Therapy series is  an all-inclusive series focused on QUALITY manual therapy, motor control, and movement prescription.

Posted @withrepost • @moverightpt Bone Saw. Proximal soft tissue mobilization for the lateral compartment musculature. Special emphasis is provided for the peroneal group with active floss of the foot and ankle in plantarflexion position. You can also bias the anterior tibialis with dorsiflexion of the foot. This can be incorporated into a core routine for a little extra attention to stability and control with slow movements. This mobilization is essential for the distance runner, trail runner, and weightlifter who is performing a lot of repeated squat movements with difficulty maintaining arch position in under activation of the intrinsic and extrinsic musculature for the arch of the foot as often seen in the rapid transition to full barefoot running. Saw More, Move Right #doctorofphysicaltherapy #supernova #foamroller #bonesaw #moveright #pt #dpt #physicaltherapy #shinsplints @moverightpt is giving an example of home exercise prescription which is vital to create between-session change. NxtGen’s Certification of Orthopedic Manual Therapy series is an all-inclusive series focused on QUALITY manual therapy, motor control, and movement prescription. Posted @withrepost@moverightpt Bone Saw. Proximal soft tissue mobilization for the lateral compartment musculature. Special emphasis is provided for the peroneal group with active floss of the foot and ankle in plantarflexion position. You can also bias the anterior tibialis with dorsiflexion of the foot. This can be incorporated into a core routine for a little extra attention to stability and control with slow movements. This mobilization is essential for the distance runner, trail runner, and weightlifter who is performing a lot of repeated squat movements with difficulty maintaining arch position in under activation of the intrinsic and extrinsic musculature for the arch of the foot as often seen in the rapid transition to full barefoot running. Saw More, Move Right #doctorofphysicaltherapy #supernova #foamroller #bonesaw #moveright #pt #dpt #physicaltherapy #shinsplints
  • @moverightpt is giving an example of home exercise prescription which is vital to create between-session change. NxtGen’s Certification of Orthopedic Manual Therapy series is an all-inclusive series focused on QUALITY manual therapy, motor control, and movement prescription. Posted @withrepost@moverightpt Bone Saw. Proximal soft tissue mobilization for the lateral compartment musculature. Special emphasis is provided for the peroneal group with active floss of the foot and ankle in plantarflexion position. You can also bias the anterior tibialis with dorsiflexion of the foot. This can be incorporated into a core routine for a little extra attention to stability and control with slow movements. This mobilization is essential for the distance runner, trail runner, and weightlifter who is performing a lot of repeated squat movements with difficulty maintaining arch position in under activation of the intrinsic and extrinsic musculature for the arch of the foot as often seen in the rapid transition to full barefoot running. Saw More, Move Right #doctorofphysicaltherapy #supernova #foamroller #bonesaw #moveright #pt #dpt #physicaltherapy #shinsplints
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