#flexibilitygoals Instagram Photos & Videos

flexibilitygoals - 61435 posts

Latest Instagram Posts

  • veda_sundara - VEDA SUNDARA - Stacy @veda_sundara 16 minutes ago
  • This is me at the @arnoldsports 3 years ago. I have to think of a song to do my 22nd performance to. I've ran out of everything on my "to do" list. I'm open to suggestions. Not competition, exhibition only. This is me at the @arnoldsports 3 years ago. I have to think of a song to do my 22nd performance to. I've ran out of everything on my "to do" list. I'm open to suggestions. Not competition, exhibition only.
  • This is me at the @arnoldsports 3 years ago. I have to think of a song to do my 22nd performance to. I've ran out of everything on my "to do" list. I'm open to suggestions. Not competition, exhibition only.
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  • bordeauxfosho - E V E L Y N @bordeauxfosho 1 hour ago
  • My time at @teasestudiodenver is continually making me more comfortable in my body. Whether it be sexy, strong, or silly, I know I can fully express myself there and I am so grateful for that ❤️ Choreo: @booboobrian My time at @teasestudiodenver is continually making me more comfortable in my body. Whether it be sexy, strong, or silly, I know I can fully express myself there and I am so grateful for that ❤️ Choreo: @booboobrian
  • My time at @teasestudiodenver is continually making me more comfortable in my body. Whether it be sexy, strong, or silly, I know I can fully express myself there and I am so grateful for that ❤️ Choreo: @booboobrian
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  • bendybelle - Heather Belle ☮🎠🌈 @bendybelle 3 hours ago
  • Still I rise 💛
Had such a nice time teaching the first ever @strathclydepolefitness Stretch Class. It was lovely to meet everyone and you all worked really hard. Here's to new beginnings, new journeys and many more stretch classes to come! 
It was also nice to find the studio has this mural of the empowering words of one of my favorite people. Maya Angelou 💛 It seemed fitting :) Still I rise 💛 Had such a nice time teaching the first ever @strathclydepolefitness Stretch Class. It was lovely to meet everyone and you all worked really hard. Here's to new beginnings, new journeys and many more stretch classes to come! It was also nice to find the studio has this mural of the empowering words of one of my favorite people. Maya Angelou 💛 It seemed fitting :)
  • Still I rise 💛 Had such a nice time teaching the first ever @strathclydepolefitness Stretch Class. It was lovely to meet everyone and you all worked really hard. Here's to new beginnings, new journeys and many more stretch classes to come! It was also nice to find the studio has this mural of the empowering words of one of my favorite people. Maya Angelou 💛 It seemed fitting :)
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  • cr_mvmnt_coach - Cory Ramage @cr_mvmnt_coach 9 hours ago
  • Making those overhead gains with @fmatheson93
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we've been working hard for 180 degrees shoulder flexion as this is a neccasary prerequisite for handstands and really seeing some great results
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the prerequisite for handstand is pretty much there, we've just got some more minor tweaks to make but super stoked with your progress. 👍👊💪😎
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#handstand #mobility #progress Making those overhead gains with @fmatheson93 . we've been working hard for 180 degrees shoulder flexion as this is a neccasary prerequisite for handstands and really seeing some great results . the prerequisite for handstand is pretty much there, we've just got some more minor tweaks to make but super stoked with your progress. 👍👊💪😎 . #handstand #mobility #progress
  • Making those overhead gains with @fmatheson93 . we've been working hard for 180 degrees shoulder flexion as this is a neccasary prerequisite for handstands and really seeing some great results . the prerequisite for handstand is pretty much there, we've just got some more minor tweaks to make but super stoked with your progress. 👍👊💪😎 . #handstand #mobility #progress
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  • laraliam - laraedereryoga @laraliam 22 hours ago
  • Hello and SO sorry I’m late posting for #fundationsofyoga - we are exploring belly down backbends today.  Some of my friends went cobra and some updog.  I couldn’t decide so did both!  I started with #rajabhujangasana or king cobra.  I haven’t done this in ages and can tell - I did these post teaching so not as warm as would like but I’ve regressed.  Guess what?  I’m not stressed at all because our bodies need practice and they change - I’m more on a sustainable focus right now vs big.  Let’s tour #bhujangasana a bit more so slide 🐍 I’m showing low, mid, and high #cobra; bhuja means shoulder so the emphasis is widening the collarbones, lengthening the spine, engaging the posterior chain, and involving the front body too.  Think pubic bone grounding, all ten toenails rooting, palms light, and gaze long.  Please don’t whip your head back for drama - be kind to your cervical vertebra! Also please notice my elbows maintain a spectrum of bend and there’s a softening at shoulders too.  #upwardfacingdog has a pelvic and anterior leg lift so some see it as more challenging (body to body, yogi to yogi.). There are some styles that will cue toes tucked under which I show but for me and likely many, that compresses the lumbar spine more so I am not a fan. 🤹🏻‍♀️HOSTS

@bentley.likethecar
@laraliam
@yogaandchaigirl
@helen_garner_yoga
@cece.carson
@erikafischeryoga 🎪 SPONSORS
@aloyoga
@alomoves
🎲 LINEUP
Standing forward fold
Side stretch
Malasana
Boat
Plank
Chaturanga
Crow
Seated twist
Up dog or Cobra
Camel
Inversion
Yogis choice Hello and SO sorry I’m late posting for #fundationsofyoga - we are exploring belly down backbends today. Some of my friends went cobra and some updog. I couldn’t decide so did both! I started with #rajabhujangasana or king cobra. I haven’t done this in ages and can tell - I did these post teaching so not as warm as would like but I’ve regressed. Guess what? I’m not stressed at all because our bodies need practice and they change - I’m more on a sustainable focus right now vs big. Let’s tour #bhujangasana a bit more so slide 🐍 I’m showing low, mid, and high #cobra; bhuja means shoulder so the emphasis is widening the collarbones, lengthening the spine, engaging the posterior chain, and involving the front body too. Think pubic bone grounding, all ten toenails rooting, palms light, and gaze long. Please don’t whip your head back for drama - be kind to your cervical vertebra! Also please notice my elbows maintain a spectrum of bend and there’s a softening at shoulders too. #upwardfacingdog has a pelvic and anterior leg lift so some see it as more challenging (body to body, yogi to yogi.). There are some styles that will cue toes tucked under which I show but for me and likely many, that compresses the lumbar spine more so I am not a fan. 🤹🏻‍♀️HOSTS @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga 🎪 SPONSORS @aloyoga @alomoves 🎲 LINEUP Standing forward fold Side stretch Malasana Boat Plank Chaturanga Crow Seated twist Up dog or Cobra Camel Inversion Yogis choice
  • Hello and SO sorry I’m late posting for #fundationsofyoga - we are exploring belly down backbends today. Some of my friends went cobra and some updog. I couldn’t decide so did both! I started with #rajabhujangasana or king cobra. I haven’t done this in ages and can tell - I did these post teaching so not as warm as would like but I’ve regressed. Guess what? I’m not stressed at all because our bodies need practice and they change - I’m more on a sustainable focus right now vs big. Let’s tour #bhujangasana a bit more so slide 🐍 I’m showing low, mid, and high #cobra; bhuja means shoulder so the emphasis is widening the collarbones, lengthening the spine, engaging the posterior chain, and involving the front body too. Think pubic bone grounding, all ten toenails rooting, palms light, and gaze long. Please don’t whip your head back for drama - be kind to your cervical vertebra! Also please notice my elbows maintain a spectrum of bend and there’s a softening at shoulders too. #upwardfacingdog has a pelvic and anterior leg lift so some see it as more challenging (body to body, yogi to yogi.). There are some styles that will cue toes tucked under which I show but for me and likely many, that compresses the lumbar spine more so I am not a fan. 🤹🏻‍♀️HOSTS @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga 🎪 SPONSORS @aloyoga @alomoves 🎲 LINEUP Standing forward fold Side stretch Malasana Boat Plank Chaturanga Crow Seated twist Up dog or Cobra Camel Inversion Yogis choice
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