#flexibility Instagram Photos & Videos

flexibility - 6407237 posts

Latest Instagram Posts

  • mattrains_ep - Matt Rains @mattrains_ep 3 minutes ago
  • Love this saying I heard from @steficohen cause it applies so much for the beginners out there in the weights room. While I do believe that there isn’t necessarily any bad movements I do believe you need to have a level of preparedness for them in order for it to be safe.
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There’s evidence suggesting (especially when we observe elite level lifters) that things like knee valgus in squatting or rounding lower back/cervical extension in deadlifting may not cause harm 🤙🏻 I don’t think its something we should be letting slide when it comes to coaching beginners. I believe every beginner should be equipped with a satisfactory sense of their own positioning, knowledge of load management as well as a level of strength and stability before being more lenient with technique when it comes to lifts like the squat or deadlift. Weightlifters are more likely to get away with these controversial techniques because they have already built the strength and stability to withstand these movements. .
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Same can be said when looking at flexible dieting, people who have success on it will usually have a satisfactory level of knowledge when it comes to calorie intake and macro/micronutrients requirements. Those who don’t might just see it as eating whatever they want and end up not achieving the goals they set out to accomplish 🤔 Love this saying I heard from @steficohen cause it applies so much for the beginners out there in the weights room. While I do believe that there isn’t necessarily any bad movements I do believe you need to have a level of preparedness for them in order for it to be safe. 🔸 . There’s evidence suggesting (especially when we observe elite level lifters) that things like knee valgus in squatting or rounding lower back/cervical extension in deadlifting may not cause harm 🤙🏻 I don’t think its something we should be letting slide when it comes to coaching beginners. I believe every beginner should be equipped with a satisfactory sense of their own positioning, knowledge of load management as well as a level of strength and stability before being more lenient with technique when it comes to lifts like the squat or deadlift. Weightlifters are more likely to get away with these controversial techniques because they have already built the strength and stability to withstand these movements. . 🔸 Same can be said when looking at flexible dieting, people who have success on it will usually have a satisfactory level of knowledge when it comes to calorie intake and macro/micronutrients requirements. Those who don’t might just see it as eating whatever they want and end up not achieving the goals they set out to accomplish 🤔
  • Love this saying I heard from @steficohen cause it applies so much for the beginners out there in the weights room. While I do believe that there isn’t necessarily any bad movements I do believe you need to have a level of preparedness for them in order for it to be safe. 🔸 . There’s evidence suggesting (especially when we observe elite level lifters) that things like knee valgus in squatting or rounding lower back/cervical extension in deadlifting may not cause harm 🤙🏻 I don’t think its something we should be letting slide when it comes to coaching beginners. I believe every beginner should be equipped with a satisfactory sense of their own positioning, knowledge of load management as well as a level of strength and stability before being more lenient with technique when it comes to lifts like the squat or deadlift. Weightlifters are more likely to get away with these controversial techniques because they have already built the strength and stability to withstand these movements. . 🔸 Same can be said when looking at flexible dieting, people who have success on it will usually have a satisfactory level of knowledge when it comes to calorie intake and macro/micronutrients requirements. Those who don’t might just see it as eating whatever they want and end up not achieving the goals they set out to accomplish 🤔
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  • alisonscorer_healthandwellness - Alison Scorer @alisonscorer_healthandwellness 16 minutes ago
  • I’ve mixed it up a bit this week and changed my rest days around so instead of having a bit more time in bed this morning, I started my day with an early morning #LIIFT4 week 4, day 3 #shoulders workout. 
Shoulders have always been a weak spot for me and even though I’m stronger through my workouts, I know my limits and don’t overdo it.  Focusing on my form not the number on the weights is so important. 
I also use @beachbody Recover post workout to speed up my muscle recovery. 
Why Recover? 
It’s a high quality protein product formulated with key ingredients scientifically shown to help combat exercise induced muscle soreness, promote lean muscle growth and improve muscle strength recovery.

What’s even better is that it’s chocolate flavoured - my favourite! 
To find out more about the full range of @beachbody products and how they can help you live a healthy and fulfilling life, check out the link in my bio.

#healthy #lifestyle #fitness #flexibility #recover #WorkoutAnywhere I’ve mixed it up a bit this week and changed my rest days around so instead of having a bit more time in bed this morning, I started my day with an early morning #liift4 week 4, day 3 #shoulders workout. Shoulders have always been a weak spot for me and even though I’m stronger through my workouts, I know my limits and don’t overdo it. Focusing on my form not the number on the weights is so important. I also use @beachbody Recover post workout to speed up my muscle recovery. Why Recover? It’s a high quality protein product formulated with key ingredients scientifically shown to help combat exercise induced muscle soreness, promote lean muscle growth and improve muscle strength recovery. What’s even better is that it’s chocolate flavoured - my favourite! To find out more about the full range of @beachbody products and how they can help you live a healthy and fulfilling life, check out the link in my bio. #healthy #lifestyle #fitness #flexibility #recover #workoutanywhere
  • I’ve mixed it up a bit this week and changed my rest days around so instead of having a bit more time in bed this morning, I started my day with an early morning #liift4 week 4, day 3 #shoulders workout. Shoulders have always been a weak spot for me and even though I’m stronger through my workouts, I know my limits and don’t overdo it. Focusing on my form not the number on the weights is so important. I also use @beachbody Recover post workout to speed up my muscle recovery. Why Recover? It’s a high quality protein product formulated with key ingredients scientifically shown to help combat exercise induced muscle soreness, promote lean muscle growth and improve muscle strength recovery. What’s even better is that it’s chocolate flavoured - my favourite! To find out more about the full range of @beachbody products and how they can help you live a healthy and fulfilling life, check out the link in my bio. #healthy #lifestyle #fitness #flexibility #recover #workoutanywhere
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