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  • fitnessartillery - @fitnessartillery 29 seconds ago
  • SWISS BALL FULL BODY CIRCUIT! Visit @fitnessartillery 💚 for workouts, routine, and everythin else you need to become fit! 
Something a little bit different from my usual workouts.
Some exercises required a lot of core strength and I found my self struggling and sweating from exercises I thought would be easy!

Instead of doing 3-5 rounds of each exercise and then moving on to the next exercise, I did one round of each exercise once and then took a break and repeated all of them again (5 times)

3-5 TIMED ROUNDS EACH EXERCISE
‌‌‌‏Beginners: 30sec on/ 30sec rest
‌‌‌‏Intermediate: 45sec on/ 30sec rest
‌‌‌‏Advanced: 45sec on/ 15sec rest

1️⃣Plank
2️⃣Single leg deadlift
3️⃣Roll outs
4️⃣Deadbugs

SONG: Fat Joe Ft Chris Brown - Attention
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Credit @itsalwayshana #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs SWISS BALL FULL BODY CIRCUIT! Visit @fitnessartillery 💚 for workouts, routine, and everythin else you need to become fit! Something a little bit different from my usual workouts. Some exercises required a lot of core strength and I found my self struggling and sweating from exercises I thought would be easy! Instead of doing 3-5 rounds of each exercise and then moving on to the next exercise, I did one round of each exercise once and then took a break and repeated all of them again (5 times) 3-5 TIMED ROUNDS EACH EXERCISE ‌‌‌‏Beginners: 30sec on/ 30sec rest ‌‌‌‏Intermediate: 45sec on/ 30sec rest ‌‌‌‏Advanced: 45sec on/ 15sec rest 1️⃣Plank 2️⃣Single leg deadlift 3️⃣Roll outs 4️⃣Deadbugs SONG: Fat Joe Ft Chris Brown - Attention . . . Credit @itsalwayshana #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
  • SWISS BALL FULL BODY CIRCUIT! Visit @fitnessartillery 💚 for workouts, routine, and everythin else you need to become fit! Something a little bit different from my usual workouts. Some exercises required a lot of core strength and I found my self struggling and sweating from exercises I thought would be easy! Instead of doing 3-5 rounds of each exercise and then moving on to the next exercise, I did one round of each exercise once and then took a break and repeated all of them again (5 times) 3-5 TIMED ROUNDS EACH EXERCISE ‌‌‌‏Beginners: 30sec on/ 30sec rest ‌‌‌‏Intermediate: 45sec on/ 30sec rest ‌‌‌‏Advanced: 45sec on/ 15sec rest 1️⃣Plank 2️⃣Single leg deadlift 3️⃣Roll outs 4️⃣Deadbugs SONG: Fat Joe Ft Chris Brown - Attention . . . Credit @itsalwayshana #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
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  • fitnesskeybodycomp - Fitness Key Body Composition @fitnesskeybodycomp 3 minutes ago
  • All set up and ready to rock and roll at @summit360fitness tonight! Get down here for a body scan and a great chat about what it all means for you! There’s some free spots so DM me here, or jump to www.getscanned.com.au/summit360 for bookings online! All set up and ready to rock and roll at @summit360fitness tonight! Get down here for a body scan and a great chat about what it all means for you! There’s some free spots so DM me here, or jump to www.getscanned.com.au/summit360 for bookings online!
  • All set up and ready to rock and roll at @summit360fitness tonight! Get down here for a body scan and a great chat about what it all means for you! There’s some free spots so DM me here, or jump to www.getscanned.com.au/summit360 for bookings online!
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