Compared with 1960, Americans today burn about 140 fewer calories, on average, per day. The latest recommendations call for at least 150 minutes of moderate-intensity exercise per week to maintain good health. If you divide 150 minutes by seven days a week, that's 22 minutes a day.
Throwback to my first shirtless photos that propelled the transformation of my ig - from just a page of random stuffs to become a dedicated account focused on capturing the beautiful physique of planet earth's most prominent fashion icon: me - Adrian Catriona Gray Victoria Beckham Bram :D
This pic is so special because my parents help me to take it. It's a huge improvement as usually the pics are either blurry or missing some parts of the body. I am so happy that my whole body + the scenery behind can all be captured here :D
Time flies so fast... When we're feeling gloomy, time seems to stand still - but when we're feeling happy, time seems to pass by so fast that we wish we could freeze the moments. Throwback to when we're dressing up as harley bikers :) i just keep on throwing back to old photos as my photographer is out of town lol 😂
Found some more pics from the last karaoke-gym nite =) I'm just filtering existing pics these days coz nobody is helping me to take photos - cry cry 😂 despite all the yelling to turn my face away, i kept on looking back at the camera lol 😁
The tagged location is the newly opened gym right across my apartment.. I'm now surrounded by 3 gym centers within 3 mins walking distance - greatt😄