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  • fitnesstoheal - Fitness to Heal @fitnesstoheal 2 months ago
  • NO HAY EXCUSAS ... con este método tibetano puedes ejercitar tu cuerpo en 10 min. #Repost @wishinguwell_1111 (@get_repost) ・・・ The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main muscles in your body. It also helps with balance. ➡️rite 1 :Breathing: Inhale and exhale deeply as you spin. Tip: If you feel super dizzy, interlace your fingers at your heart and stare at your thumbs. Also have a chair very nearby to grab onto to steady yourself if you feel as if you are going to fall. This rite is Designed for the express purpose of speeding up the Chakras.Something that kids do naturally. ➡️rite2:Breathing: Breathe in deeply as you lift your head and legs, and exhale as you lower them.Designed to further stimulate the Chakras and strengthen the abdominal muscles and core. ➡️rite 3: Breathing: Inhale as you arch your spine and exhale as you return to an erect position.Designed to mobilize the mid body, strengthen core as well as stimulate the solar plexus, heart, and throat Chakras. ➡️rite 4:Breathing: Breathe in as you rise up into the pose, hold your breath as you tense your muscles, and breathe out fully as you come down.Energetically works on same Chakras as Rite 3. Strengthens arms, legs and gluteus. ➡️rite 5 :Breathing: Breathe in as your rise up into upward-facing dog; breath out as you push back into downward-facing dog.Designed to stimulate all Chakras.Strengthens the entire body. . @wishinguwell_1111 #ejercicio #gym #fitness #salud #fitnesstoheal #deporte #entrenamiento #workout #vidasana #motivacion #nutricion #training #fitnessmotivation #sport #saludable #motivation #entrenar #crossfit #adelgazar #dieta #bienestar #cardio #bodybuilding #bajardepeso #lifestyle #healthy #colombia NO HAY EXCUSAS ... con este método tibetano puedes ejercitar tu cuerpo en 10 min. #repost @wishinguwell_1111 (@get_repost) ・・・ The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main muscles in your body. It also helps with balance. ➡️rite 1 :Breathing: Inhale and exhale deeply as you spin. Tip: If you feel super dizzy, interlace your fingers at your heart and stare at your thumbs. Also have a chair very nearby to grab onto to steady yourself if you feel as if you are going to fall. This rite is Designed for the express purpose of speeding up the Chakras.Something that kids do naturally. ➡️rite2:Breathing: Breathe in deeply as you lift your head and legs, and exhale as you lower them.Designed to further stimulate the Chakras and strengthen the abdominal muscles and core. ➡️rite 3: Breathing: Inhale as you arch your spine and exhale as you return to an erect position.Designed to mobilize the mid body, strengthen core as well as stimulate the solar plexus, heart, and throat Chakras. ➡️rite 4:Breathing: Breathe in as you rise up into the pose, hold your breath as you tense your muscles, and breathe out fully as you come down.Energetically works on same Chakras as Rite 3. Strengthens arms, legs and gluteus. ➡️rite 5 :Breathing: Breathe in as your rise up into upward-facing dog; breath out as you push back into downward-facing dog.Designed to stimulate all Chakras.Strengthens the entire body. . @wishinguwell_1111 #ejercicio #gym #fitness #salud #fitnesstoheal #deporte #entrenamiento #workout #vidasana #motivacion #nutricion #training #fitnessmotivation #sport #saludable #motivation #entrenar #crossfit #adelgazar #dieta #bienestar #cardio #bodybuilding #bajardepeso #lifestyle #healthy #colombia
  • NO HAY EXCUSAS ... con este método tibetano puedes ejercitar tu cuerpo en 10 min. #repost @wishinguwell_1111 (@get_repost) ・・・ The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main muscles in your body. It also helps with balance. ➡️rite 1 :Breathing: Inhale and exhale deeply as you spin. Tip: If you feel super dizzy, interlace your fingers at your heart and stare at your thumbs. Also have a chair very nearby to grab onto to steady yourself if you feel as if you are going to fall. This rite is Designed for the express purpose of speeding up the Chakras.Something that kids do naturally. ➡️rite2:Breathing: Breathe in deeply as you lift your head and legs, and exhale as you lower them.Designed to further stimulate the Chakras and strengthen the abdominal muscles and core. ➡️rite 3: Breathing: Inhale as you arch your spine and exhale as you return to an erect position.Designed to mobilize the mid body, strengthen core as well as stimulate the solar plexus, heart, and throat Chakras. ➡️rite 4:Breathing: Breathe in as you rise up into the pose, hold your breath as you tense your muscles, and breathe out fully as you come down.Energetically works on same Chakras as Rite 3. Strengthens arms, legs and gluteus. ➡️rite 5 :Breathing: Breathe in as your rise up into upward-facing dog; breath out as you push back into downward-facing dog.Designed to stimulate all Chakras.Strengthens the entire body. . @wishinguwell_1111 #ejercicio #gym #fitness #salud #fitnesstoheal #deporte #entrenamiento #workout #vidasana #motivacion #nutricion #training #fitnessmotivation #sport #saludable #motivation #entrenar #crossfit #adelgazar #dieta #bienestar #cardio #bodybuilding #bajardepeso #lifestyle #healthy #colombia
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