I know a lot of people struggle with anxiety and depression. The best way to deal with it is to go and workout! This has been my cure for many years now and never lets me down. There is a lot more to working out than what actually people think..💪🏻💯
I get asked very frequently what I drink before/during my workout to help keep me energized , hello hi, Bang’s energy drinks gives me enough caffeine to replace the two cups of coffee I drink every single morning. My favorite part is that there’s no sugar, and they actually taste bomb💥 (this is not even a sponsor obviously but y’all really should try bang atleast ~once~
PS sister snapchat and sister sun really did that for me 💅🏽
There’s a difference between “interest” and “commitment.” .
When you’re “interested” in doing something, you do it ONLY when it’s convenient 💁🏽♀️
When you’re “committed” to something, you accept NO EXCUSES- only RESULTS 😈💯
-Kenneth Blanchard .
NEW WEEK, SAME GOAL 💪🏽💯 .
So last week I was intermittent fasting, 12 hours fasting and only eating 1 meal a day. Now my process through the week and boy it was a long week. So I lost 4lbs from 168lbs to 164lbs so has you see the picture on the right, you can kinda see my abs a little. Anyways I told y'all i would post it on Monday and here's it is, hope you enjoy and try it and see how it goes for you.
When that 6:00 am alarm goes off on Monday morning.... 😅🤙🏻
But on the real, why does everyone hate Monday’s so much?? It’s a NEW week filled with NEW opportunities! Last week is in the past, now matter how shitty or how great it was, it’s OVER! All that matters now is making the most out of the new week of opportunity that has just been presented. So grind hard, love harder, and live life on your terms. Have a kick ass week everyone, it’s MONEY MONDAY 🤑
Yes a home video for the first time ever 🌟
I started with some regular degular shmegular glute activation to wake up my muscles ; these past two days my legs have been sooo sore 😪 afterwards I did these squat things (not good with the names of these workouts😂) with a 25 plate for 3 sets of 20 reps . Swipe to see the regular stance deadlifts , I used 25’s on each side (I think the bar might be 10??) so *math* = 60lbs
LOL for 3 sets of 12 reps.
Last video I wasn’t sure if I wanted to post it or not bc it’s not my best, but I guess the whole idea of this page is for you to see my growth. I did 140 for 4 sets of 5 reps , I shall make a shake & eat my last supper now