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fitnesslovers - 195903 posts

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  • fulton_bee - Carol Fulton @fulton_bee 6 hours ago
  • Flexibility in the low body can also help relieve low back pain and increase digestive power 💪 Read below for full details 👇👇👇 For more modifications, progressions, and foundational poses, check out our ebook (link in bio) 🙏🏻❤️ Save this so you can remember to do it and share with someone that could benefit! They will thank you!!! @actionjacquelyn
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Tag a Friend with Tight Hamstrings! 🤗.
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💥 Here’s how you do this...
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1️⃣ Find a wall, with nothing above you. I say this because when I was in AP chemistry class in high school, the clock suddenly without warning fell off the wall and onto my face 🤬 while I was in class. It gashed my face - luckily no scars, and i got to sit out of AP Chem class 🥳 — but still, find a plain wall! (true story btw).
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2️⃣ Sit a few feet in front of the wall, and use hands behind you to support, then Place your feet on the wall with knees bent.
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3️⃣ Use your hands to scooch your hips towards the wall as you begin to slide your legs up the wall.
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4️⃣ Your arms hold you up as you stretch your torso closer to your legs.
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5️⃣ Please don’t forget to breathe!!!! Otherwise you’ll look and feel like this 👉🏼🥴. This video is sped up so take 5 minutes if you need it! No rush!!
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🔮 How do you feel? LEAVE ME A NOTE BELOW 💌 LETTING ME KNOW, 📝and tag a friend!!!
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Don’t forget to save this tutorial for future reference 🗃😘
🏋🏻♀️💪🏼
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. Flexibility in the low body can also help relieve low back pain and increase digestive power 💪 Read below for full details 👇👇👇 For more modifications, progressions, and foundational poses, check out our ebook (link in bio) 🙏🏻❤️ Save this so you can remember to do it and share with someone that could benefit! They will thank you!!! @actionjacquelyn ・・・ Tag a Friend with Tight Hamstrings! 🤗. - 💥 Here’s how you do this... - 1️⃣ Find a wall, with nothing above you. I say this because when I was in AP chemistry class in high school, the clock suddenly without warning fell off the wall and onto my face 🤬 while I was in class. It gashed my face - luckily no scars, and i got to sit out of AP Chem class 🥳 — but still, find a plain wall! (true story btw). .. 2️⃣ Sit a few feet in front of the wall, and use hands behind you to support, then Place your feet on the wall with knees bent. .. 3️⃣ Use your hands to scooch your hips towards the wall as you begin to slide your legs up the wall. .. 4️⃣ Your arms hold you up as you stretch your torso closer to your legs. . 5️⃣ Please don’t forget to breathe!!!! Otherwise you’ll look and feel like this 👉🏼🥴. This video is sped up so take 5 minutes if you need it! No rush!! .. 🔮 How do you feel? LEAVE ME A NOTE BELOW 💌 LETTING ME KNOW, 📝and tag a friend!!! .. Don’t forget to save this tutorial for future reference 🗃😘 🏋🏻♀️💪🏼 . . . .
  • Flexibility in the low body can also help relieve low back pain and increase digestive power 💪 Read below for full details 👇👇👇 For more modifications, progressions, and foundational poses, check out our ebook (link in bio) 🙏🏻❤️ Save this so you can remember to do it and share with someone that could benefit! They will thank you!!! @actionjacquelyn ・・・ Tag a Friend with Tight Hamstrings! 🤗. - 💥 Here’s how you do this... - 1️⃣ Find a wall, with nothing above you. I say this because when I was in AP chemistry class in high school, the clock suddenly without warning fell off the wall and onto my face 🤬 while I was in class. It gashed my face - luckily no scars, and i got to sit out of AP Chem class 🥳 — but still, find a plain wall! (true story btw). .. 2️⃣ Sit a few feet in front of the wall, and use hands behind you to support, then Place your feet on the wall with knees bent. .. 3️⃣ Use your hands to scooch your hips towards the wall as you begin to slide your legs up the wall. .. 4️⃣ Your arms hold you up as you stretch your torso closer to your legs. . 5️⃣ Please don’t forget to breathe!!!! Otherwise you’ll look and feel like this 👉🏼🥴. This video is sped up so take 5 minutes if you need it! No rush!! .. 🔮 How do you feel? LEAVE ME A NOTE BELOW 💌 LETTING ME KNOW, 📝and tag a friend!!! .. Don’t forget to save this tutorial for future reference 🗃😘 🏋🏻♀️💪🏼 . . . .
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  • lokeys910 - 🇺🇸Merton Woolard🇺🇸 @lokeys910 8 hours ago
  • The Battleground. 😤😤😤
Photo By ↪️ @wicked6media
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Follow Me On 👻 LoKeys910
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Subscribe To My YouTube Channel 📺 MertonWoolardFitness. Hit The 🔔 For Updates With All New Free Content!
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Use @genonelabs Discount Code 👉 LoKeys20 And Save 💰 The Battleground. 😤😤😤 Photo By ↪️ @wicked6media . . . Follow Me On 👻 LoKeys910 . . . Subscribe To My YouTube Channel 📺 MertonWoolardFitness. Hit The 🔔 For Updates With All New Free Content! . . . Use @genonelabs Discount Code 👉 LoKeys20 And Save 💰
  • The Battleground. 😤😤😤 Photo By ↪️ @wicked6media . . . Follow Me On 👻 LoKeys910 . . . Subscribe To My YouTube Channel 📺 MertonWoolardFitness. Hit The 🔔 For Updates With All New Free Content! . . . Use @genonelabs Discount Code 👉 LoKeys20 And Save 💰
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