Latest Instagram Posts
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@davidfmoya
10 minutes ago
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Si bien es cierto estamos viviendo tiempos en que es más evidente que las cosas no están bien, cada vez hay más perversión y lo tomamos como un juego como un meme, la tasa de divorcios es la más alta en los últimos tiempos, la violencia es tan común, que las noticias lo vende como marketing para incrementar sus índices, el sexo se vende como paquete de amor, sin hacer parte del amor, la infidelidad es el pan de cada día del regueton.
Que le estamos dejando a nuestros hijos? Solo memes para que no tomen la vida en serio.
Cuidemos nuestra familia ya que la familia es el centro de una sociedad con valores y fundamentos de amor, si una familia se disuelve, se disuelve una sociedad.
No busque a Dios como último recurso, búscalo siempre, él quiere ser tu centro en tu vida y así se glorifique en ella.
Es evidente que la guerra está declarada, que bando estas?.
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#dios #motivation #inspiration #workout #gym #fit #trainer #training #promesa #jesus #faith #muscle #strong #success #fitfun #fitgram #loveyourself #fitnesslovers #body #fitnessgoal #lord #beyourbestself #dialyfitness #fitnessfun #fitnessmotivation #fitnessfreaks #gymtime #esperanza #holy #pray
Foto @sebastiancph_
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Si bien es cierto estamos viviendo tiempos en que es más evidente que las cosas no están bien, cada vez hay más perversión y lo tomamos como un juego como un meme, la tasa de divorcios es la más alta en los últimos tiempos, la violencia es tan común, que las noticias lo vende como marketing para incrementar sus índices, el sexo se vende como paquete de amor, sin hacer parte del amor, la infidelidad es el pan de cada día del regueton.
Que le estamos dejando a nuestros hijos? Solo memes para que no tomen la vida en serio.
Cuidemos nuestra familia ya que la familia es el centro de una sociedad con valores y fundamentos de amor, si una familia se disuelve, se disuelve una sociedad.
No busque a Dios como último recurso, búscalo siempre, él quiere ser tu centro en tu vida y así se glorifique en ella.
Es evidente que la guerra está declarada, que bando estas?.
.
.
.
.
.
#dios #motivation #inspiration #workout #gym #fit #trainer #training #promesa #jesus #faith #muscle #strong #success #fitfun #fitgram #loveyourself #fitnesslovers #body #fitnessgoal #lord #beyourbestself #dialyfitness #fitnessfun #fitnessmotivation #fitnessfreaks #gymtime #esperanza #holy #pray
Foto @sebastiancph_
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8
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@kiefer_pk
12 minutes ago
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🔥 Bring Back Balance In Your Health Journey 🔥
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Progressional video no. 149
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Attention Fitness Enthusiasts,
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A wise man once told me that:
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"Fitness, without context, is a useless term"
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You see this A LOT in the social media culture where they use that label around again and again. They tell you to do this exercise to get harder abs, or another exercise to get a bigger butt. Slowly normalising that "being fit" has a certain look.
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If "looking fit" is the health goal you're after then by all means pursue it. Do keep this in mind though. By focusing on looking good, inevitably you will develop long term body imbalances. Seeing as your working the same muscle group in isolation week in and week out will outright keep the muscles working stronger while the muscles not working the same, or even worse, weaker.
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How do you solve this issue? Just like having nutritious food in your diet, you need to add nutritious movement in your workouts. For example you can balance your leg day workouts by incorporating balance work on surfaces such as rails or generally any surface that requires you to maintain a certain balance to not fall off.
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Getting the balance right, you should be getting the message by now, will effectively decrease muscle imbalances within your body and help you "look fit" for a longer duration. Never forget that your body needs this nutritious movement to function properly in the long term. So you might as well give it that.
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Enjoying myself once again in the confines of my own balanced space in top of the rails ❤️
____________________
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🔥 Bring Back Balance In Your Health Journey 🔥
____________________
Progressional video no. 149
.
Attention Fitness Enthusiasts,
.
A wise man once told me that:
.
"Fitness, without context, is a useless term"
.
You see this A LOT in the social media culture where they use that label around again and again. They tell you to do this exercise to get harder abs, or another exercise to get a bigger butt. Slowly normalising that "being fit" has a certain look.
.
If "looking fit" is the health goal you're after then by all means pursue it. Do keep this in mind though. By focusing on looking good, inevitably you will develop long term body imbalances. Seeing as your working the same muscle group in isolation week in and week out will outright keep the muscles working stronger while the muscles not working the same, or even worse, weaker.
.
How do you solve this issue? Just like having nutritious food in your diet, you need to add nutritious movement in your workouts. For example you can balance your leg day workouts by incorporating balance work on surfaces such as rails or generally any surface that requires you to maintain a certain balance to not fall off.
.
Getting the balance right, you should be getting the message by now, will effectively decrease muscle imbalances within your body and help you "look fit" for a longer duration. Never forget that your body needs this nutritious movement to function properly in the long term. So you might as well give it that.
____________________
Enjoying myself once again in the confines of my own balanced space in top of the rails ❤️
____________________
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9
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@bfitwithkari
19 minutes ago
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Females can also have guns 💪😎
Even by men I get asked how did I grow my biceps. Well, I worked my ass off! As I mentioned before many times, there is no magic pill, no magic supplemet, no magic plan which can bring you results.
Only YOU know how much hard work you actually put in to have something you really really want. And if you didn't get the result you wanted, well maybe you didn't work hard enough then 😬
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#instafitness #fitnesslifestyle #bootyyy #gymgoals #getfitstayfit #fitnesslovers #smileface #fitnessgym #fitnessisfun #fitnesschick #fitnessaddiction #gymnation #fitnessworkout #gymbabe #workoutaddict #positively
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Females can also have guns 💪😎
Even by men I get asked how did I grow my biceps. Well, I worked my ass off! As I mentioned before many times, there is no magic pill, no magic supplemet, no magic plan which can bring you results.
Only YOU know how much hard work you actually put in to have something you really really want. And if you didn't get the result you wanted, well maybe you didn't work hard enough then 😬
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#instafitness #fitnesslifestyle #bootyyy #gymgoals #getfitstayfit #fitnesslovers #smileface #fitnessgym #fitnessisfun #fitnesschick #fitnessaddiction #gymnation #fitnessworkout #gymbabe #workoutaddict #positively
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10
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@dmsfit_chicago
33 minutes ago
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Compound exercises are multi-joint movements that work several muscles or muscle groups at one time.
There are many reasons to use compound exercises during your workout, including: * Generally burns more calories during exercise
* Simulates real-world exercises and activities
* Allows you to get a full body workout faster
* Improves coordination, reaction time and balance
* Improves joint stability and improves muscle balance across a joint
* Keeps your heart rate up and provides cardiovascular benefits
* Allows you to exercise longer with less muscle fatigue
* Allows you to lift heavier loads and build more strength
Some of the most common compound exercises include: * Pushup to overhead press
* Squat
* Lunge
* Deadlift
* Shoulder press
* Pullup
* Pushups
* Chest press
* Dips
* Jumping rope
If you are interested in getting a complete, efficient and functional workout, doing predominantly compound exercises during your training is ideal. But there are times when isolating a specific muscle, muscle group or joint is necessary and recommended. If you aren't sure what is best for you, a personal trainer or athletic trainer can help locate any muscle imbalance or weakness you may have and design a program to fit your needs.
#tuesdaytip #dmssupport #compoundexercises #workout #workouttips #fitnesstips #fitnesslovers #bodyweightexercises
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Compound exercises are multi-joint movements that work several muscles or muscle groups at one time.
There are many reasons to use compound exercises during your workout, including: * Generally burns more calories during exercise
* Simulates real-world exercises and activities
* Allows you to get a full body workout faster
* Improves coordination, reaction time and balance
* Improves joint stability and improves muscle balance across a joint
* Keeps your heart rate up and provides cardiovascular benefits
* Allows you to exercise longer with less muscle fatigue
* Allows you to lift heavier loads and build more strength
Some of the most common compound exercises include: * Pushup to overhead press
* Squat
* Lunge
* Deadlift
* Shoulder press
* Pullup
* Pushups
* Chest press
* Dips
* Jumping rope
If you are interested in getting a complete, efficient and functional workout, doing predominantly compound exercises during your training is ideal. But there are times when isolating a specific muscle, muscle group or joint is necessary and recommended. If you aren't sure what is best for you, a personal trainer or athletic trainer can help locate any muscle imbalance or weakness you may have and design a program to fit your needs.
#tuesdaytip #dmssupport #compoundexercises #workout #workouttips #fitnesstips #fitnesslovers #bodyweightexercises
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2
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@principlephysique
1 hour ago
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‘It all begins and ends in your mind. What you give power to. Has power over you. IF you allow it.’ 💪🏽🐶 ➡️ @principlephysique .
If only everyone would get in the zone for a workout the way that Bluebelle does 🤷🏼♀️🐶😂
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If you go to the gym to enjoy a chat, to socialise, to have a mess around, that’s ok. But don’t question why your aren’t seeing the goals you want ... .
If your main concern is where you stand, in a gym class, what gym pants another girl is wearing, what weights another person is using to achieve THEIR goal, then you need to ask yourself, why are YOU there.
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It doesn’t matter WHERE you stand in that room, what you put on to chase those reps, if your insta video looks as good as the next girls, YOUR progress and giving YOUR best effort should be your ONLY concern. ☺️
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I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone in any way, shape or form. I just aim to improve, to be better than I was before. That’s me, and I’m free.’💁🏼♀️💪🏽
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#principlephysique #whatsyourwhy #fitnessfun #fitnesspro #fitnesstrainer #fitness24seven #fitnesslover #fitnessadict #fitnesstime #alphalete #fitnessmodel #fitnessislife #fitnesslovers #workoutoftheday #workouttips #findyourstrong #hardworkdedication #gymfit #gymday #gymaddicted #gymfitness #gymworkout #getfitstayfit #getfitordietrying #getfitnow #trainharder #trainhardorgohome #trainhardplayhard #teamphysiq @leerharrison @physiqapparel @progressgymwear @wearwolfclothinguk @alphalete @seeingthngs
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‘It all begins and ends in your mind. What you give power to. Has power over you. IF you allow it.’ 💪🏽🐶 ➡️ @principlephysique .
If only everyone would get in the zone for a workout the way that Bluebelle does 🤷🏼♀️🐶😂
.
If you go to the gym to enjoy a chat, to socialise, to have a mess around, that’s ok. But don’t question why your aren’t seeing the goals you want ... .
If your main concern is where you stand, in a gym class, what gym pants another girl is wearing, what weights another person is using to achieve THEIR goal, then you need to ask yourself, why are YOU there.
.
It doesn’t matter WHERE you stand in that room, what you put on to chase those reps, if your insta video looks as good as the next girls, YOUR progress and giving YOUR best effort should be your ONLY concern. ☺️
.
I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone in any way, shape or form. I just aim to improve, to be better than I was before. That’s me, and I’m free.’💁🏼♀️💪🏽
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#principlephysique #whatsyourwhy #fitnessfun #fitnesspro #fitnesstrainer #fitness24seven #fitnesslover #fitnessadict #fitnesstime #alphalete #fitnessmodel #fitnessislife #fitnesslovers #workoutoftheday #workouttips #findyourstrong #hardworkdedication #gymfit #gymday #gymaddicted #gymfitness #gymworkout #getfitstayfit #getfitordietrying #getfitnow #trainharder #trainhardorgohome #trainhardplayhard #teamphysiq @leerharrison @physiqapparel @progressgymwear @wearwolfclothinguk @alphalete @seeingthngs
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32
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@legasisado
3 hours ago
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KALORI SURPLUS DARI MASS GAINER NI BANTU ANDA TAMBAH BERAT BADAN !
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Kalori surplus sebanyak 1250 kcal dari Platinum Mass Gainer untuk setiap hidangan berfungsi meningkatkan berat badan anda dengan cepat
. .
Apa yang anda perlu buat adalah, makan seperti biasa tapi lebih baik berjadual dengan 6 kali waktu sehari - Sarapan, Minum Pagi, Makan Tengahari, Minum Petang, Makan Malam & Supper
. .
Untuk membina otot pula, lakukan minima 3 kali workout seminggu supaya fiber otot anda diaktifkan
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Bagi mencapai 1 kg berat badan, anda perlukan 7700 kalori dari pemakanan keseluruhan - barulah target anda tercapai
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Katakanlah keperluan kalori harian anda 1900 kalori, kena tambah 7700 kalori ke? .
Taklah bro, cuba pecahkan kepada 7 hari, jadi 1 hari bro perlukan kalori surplus sebanyak 1100 kalori
. .
Faham ke? . .
Apa yang bestnya Platinum Mass Gainer nie? .
Platinum Mass Gainer Mesotropin adalah terdiri daripada 1250 Kalori dengan 2 skop pengambilan setiap hari
. .
Fungsi Mass Gainer bukan saja untuk tambah berat, malahan bertindak sebagai muscle recovery selepas workout bagi membina otot dengan baik
. . .
Anda nak order Platinum Mass Gainer nie? .
.
Komen sekarang “saya berminat” atau PM kami 01119313398 sekarang untuk Fast Response! 🔥
.
Malas save num?
Tekan je terus link whatssap kami di bio bossku 😁
#mesotropin#supplements #supplementmalaysia #supplementshalal #binabadan #bodybuilding #bodygoals #gymquotes #gymmotivation #gymrat #gym #motivation #fit #fitmalaysia #fitnessmalaysia #fitnesslovers
#fitness #fitnesstips #sado #abangsado #muscle #pump #workoutdaily #wheyproteins #massgainer #fatburning #jomkurus#jomsado
-
KALORI SURPLUS DARI MASS GAINER NI BANTU ANDA TAMBAH BERAT BADAN !
. .
Kalori surplus sebanyak 1250 kcal dari Platinum Mass Gainer untuk setiap hidangan berfungsi meningkatkan berat badan anda dengan cepat
. .
Apa yang anda perlu buat adalah, makan seperti biasa tapi lebih baik berjadual dengan 6 kali waktu sehari - Sarapan, Minum Pagi, Makan Tengahari, Minum Petang, Makan Malam & Supper
. .
Untuk membina otot pula, lakukan minima 3 kali workout seminggu supaya fiber otot anda diaktifkan
. .
Bagi mencapai 1 kg berat badan, anda perlukan 7700 kalori dari pemakanan keseluruhan - barulah target anda tercapai
. .
Katakanlah keperluan kalori harian anda 1900 kalori, kena tambah 7700 kalori ke? .
Taklah bro, cuba pecahkan kepada 7 hari, jadi 1 hari bro perlukan kalori surplus sebanyak 1100 kalori
. .
Faham ke? . .
Apa yang bestnya Platinum Mass Gainer nie? .
Platinum Mass Gainer Mesotropin adalah terdiri daripada 1250 Kalori dengan 2 skop pengambilan setiap hari
. .
Fungsi Mass Gainer bukan saja untuk tambah berat, malahan bertindak sebagai muscle recovery selepas workout bagi membina otot dengan baik
. . .
Anda nak order Platinum Mass Gainer nie? .
.
Komen sekarang “saya berminat” atau PM kami 01119313398 sekarang untuk Fast Response! 🔥
.
Malas save num?
Tekan je terus link whatssap kami di bio bossku 😁
#mesotropin#supplements #supplementmalaysia #supplementshalal #binabadan #bodybuilding #bodygoals #gymquotes #gymmotivation #gymrat #gym #motivation #fit #fitmalaysia #fitnessmalaysia #fitnesslovers
#fitness #fitnesstips #sado #abangsado #muscle #pump #workoutdaily #wheyproteins #massgainer #fatburning #jomkurus#jomsado
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30
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@bluejay.food
3 hours ago
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I just got home and tried this on quick.
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Use my discount code JENNROSA10 @bejuststrong
This hoodie is comfortable, true to size (mine is a medium,) and convenient. I bought it because there’s times when it’s super cold and I don’t want to be in a t-shirt to workout, even though I know I’ll warm up as soon as I start. I never had workout clothes before because I just like working out in a big t-shirt.
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I know there are lots of people on Instagram who have really nice workout outfits in every picture, but just know you don’t need to go and get a bunch of branded clothing items and cute matching outfits to workout and be healthy. The point is that you workout and feel good, not to have expensive equipment or outfits. But like I said this is convenient and nice, and I definitely recommend buying this.
•
It’s also the same idea as why I started my food Instagram. To make things simpler and put the idea out there that you don’t need a bunch of equipment and ingredients to make good healthy food whether you’re vegan or not. I want people to have choices, not to think “this is the only way to do it.” I know the health community is very divided with facts and beliefs.
•
But for a beginner who’s trying a bunch of different things because you don’t know which way to go, an Instagram post isn’t going to know your body and mind. You will. Okay that’s all, just take a look at @bejuststrong
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#fitness #fitnessmotivation #workout #workoutmotivation #health #nutrition #fitnessjourney #fitnesslovers #motivation #fitnessblog #fitnessblogger #workoutclothes #workoutclothing #exercise #mentalhealth #fitnessapparel #workoutapparel #apparel #fitnessgirl #fitnesstips #foodstagram
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I just got home and tried this on quick.
•
Use my discount code JENNROSA10 @bejuststrong
This hoodie is comfortable, true to size (mine is a medium,) and convenient. I bought it because there’s times when it’s super cold and I don’t want to be in a t-shirt to workout, even though I know I’ll warm up as soon as I start. I never had workout clothes before because I just like working out in a big t-shirt.
•
I know there are lots of people on Instagram who have really nice workout outfits in every picture, but just know you don’t need to go and get a bunch of branded clothing items and cute matching outfits to workout and be healthy. The point is that you workout and feel good, not to have expensive equipment or outfits. But like I said this is convenient and nice, and I definitely recommend buying this.
•
It’s also the same idea as why I started my food Instagram. To make things simpler and put the idea out there that you don’t need a bunch of equipment and ingredients to make good healthy food whether you’re vegan or not. I want people to have choices, not to think “this is the only way to do it.” I know the health community is very divided with facts and beliefs.
•
But for a beginner who’s trying a bunch of different things because you don’t know which way to go, an Instagram post isn’t going to know your body and mind. You will. Okay that’s all, just take a look at @bejuststrong
•
#fitness #fitnessmotivation #workout #workoutmotivation #health #nutrition #fitnessjourney #fitnesslovers #motivation #fitnessblog #fitnessblogger #workoutclothes #workoutclothing #exercise #mentalhealth #fitnessapparel #workoutapparel #apparel #fitnessgirl #fitnesstips #foodstagram
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